What your body experiences when you are stressed: The symptoms of stress come in four varieties: emotional, cognitive, physical, and behavioural. Do you feel you can identify with these?
Memory loss, lack of concentration, poor judgment, negative mindset, anxious, racing thoughts and worrying.
Short temper, mood swings, irritability, agitation, unable to relax, overwhelming thoughts , loneliness and isolation, depression, unhappiness, lack of confidence.
Weight gain or loss, aches, pains, diarrhoea or constipation, nausea, dizziness, chest pain, rapid heartbeat, loss of sex drive and frequent colds or low energy.
Sleeping too much or too little, isolating yourself, eating more/less, neglecting responsibilities, drinking alcohol to relax or nervous habits.