The LYMA formula is engineered to support and restore healthy sleep cycles without the inclusion of sedative based ingredients which can leave you feeling groggy the following day. Instead, it enhances sleep quality by reducing cellular inflammation which helps your body to stay in sleep whilst transitioning through the night from one sleep cycle to another. LYMA also helps your body to naturally serotonin levels, which have been proven to aid sleep quality. On the reverse, there are no stimulants in the LYMA formula, which help to keep your body and focus balanced throughout the day, without the peaks and crashes associated with stimulants such as caffeine.