How Ashwagandha Helps With Sleep As Well As Everything Else

In today’s world where we are constantly ‘on’, always connected, expected to work hard, play hard, look great, and keep smiling throughout, it’s not unusual to feel overwhelmed. Balance is the name of the game, but when the juggle is so real, it sometimes seems somewhat unattainable. The combination of expectations unmet, pressure to excel in all areas and keep the pace, results in many of us feeling stressed, experiencing prolonged insomnia and suffering from bouts of anxiety.

The way to mitigate the daily hustle and maintain balance is through good quality sleep that nourishes the nervous system, heals the vital organs and strengthens the immune system, ready to fight another day. But how to lock that good sleep down night after night? The answer could lie in the ancient healer herb, Ashwagandha which has long been used for sleep, anxiety and the brain.

Here, we break down everything you need to know about Ashwagandha and its unique properties. Your health won’t get better by chance, it gets better with change.

Ashwagandha, also referred to as Indian Ginseng or Winter Cherry, is a member of the nightshade family of plants, and has been used for centuries by Ayurvedic practitioners to help support people’s sleep, stress and anxiety cycles. It has become more readily available over the past few years as people have begun to appreciate the myriad of benefits provided by adaptogens more widely.

Ashwagandha, known by its Latin name *somnifera*—meaning "sleep-inducing"—has been traditionally used in various cultural practices. The leaves of the plant contain triethylene glycol, a compound often noted for its association with relaxation.

Many individuals include ashwagandha in their routines to support a balanced lifestyle and promote a calming environment at night. In sleep-support formulations, ashwagandha is combined with other ingredients to create a supplement that some users find aligns well with their nighttime routine.

Ashwagandha, particularly Sensoril® ashwagandha, is a highly bioavailable root extract designed for effective absorption by the body. Sensoril® is an engineered version of this traditional herb, which has been developed to maximize its bioavailability and usability. When incorporating Sensoril® ashwagandha into your daily routine, it's typically recommended to take it in the form of a supplement, following the dosage instructions.

As with any dietary supplement, it's best to consider your individual needs and consult a healthcare professional before beginning any new regimen. This form of ashwagandha is often used as part of wellness routines aimed at supporting general well-being.

The best way to take ashwagandha is to use a standardized supplement like Sensoril® Ashwagandha, which is engineered for enhanced absorption and consistent quality. It is typically taken orally, following the dosage instructions provided on the product label, and is best incorporated into a daily routine—often with meals—to ensure steady delivery. As always, it’s wise to consult with a healthcare professional for personalized advice.

The best way to take ashwagandha for meaningful health benefits including undisturbed sleep is Sensoril®ashwagandha in the LYMA Supplement. Here it's formulated at a daily dose of 250mg, independently verified to be the exact amount to produce optimal benefits. Consumed in conjunction with the rest of the LYMA evidence-based formula, enables the body and brain to unlock their full potential. There’s no better feeling than feeling your best.

Always consult your medical professional if you have a medical condition, or existing health protocol, before beginning any new supplementation regime.