"Our mission is to create powerful solutions to the problems you face. No compromises. You deserve the best, to be able to feel your best."
Lucy Goff, LYMA Founder.
LYMA. The
power of sleep
An expert weighs in on the power of LYMA
LYMA. The power of sleep
How does sleep quality affect our bodies?
Short sleep duration is one of the strongest risk factors for obesity. Dr Michael Grandner, Professor of Behavioural Sleep Medicine at the University of Arizona says, “Bad sleep isn’t just more time awake, sleep is a totally different mode and by not allowing yourself to do that job, you’re asking the body to cut corners and that’s dangerous.” If you’re aiming to improve your health, quality sleep is crucial to give you the advantage.
Can sleep affect performance?
Sleep is important for all aspects of brain function. This includes cognition, concentration, memory and performance. All of these are negatively affected by sleep deprivation. When we are well rested and reset our bodies will find balance and performance will improve.
How does sleep affect our mood?
The better we sleep, the better our mood. Mental health issues are strongly linked to poor sleep quality and sleeping disorders. It is estimated that 90% of people with depression complain about sleep quality. Those with sleeping disorders like insomnia or obstructive sleep apnea also report significantly higher rates of depression than those without.
The perfect sleep? Real results from LYMA
