Can I split my daily serving of LYMA ID² or should I take it all at once?

You can take your full daily serving in one go or split it across the day - the total daily intake is what matters most for microbiome benefit, and consistency over time is more important than timing. That said, most people find it easiest to build a habit by taking LYMA ID² as a single serving at the same time each day, ideally in the morning or at midday with a meal.