Should I take LYMA ID² with food or on an empty stomach?

With food. As a fibre-based formula, LYMA ID² is best taken alongside a meal. Doing so improves satiety, supports healthy blood glucose balance and reduces the likelihood of any digestive discomfort.

Taking it with food also gives the prebiotic fibres and other actives the ideal environment to begin working, as the digestive system is fully activated during a meal.