Mix one serving - one sachet or one scoop - into a minimum of 300ml of cold water in your Glass Vessel. Seal, shake well and consume within an hour of mixing. Avoid mixing with hot water, as heat above approximately 22°C may affect the effectiveness of some ingredients.
We recommend taking LYMA ID² in the morning or at midday with food, a snack is fine, fibre-based formulas like LYMA ID² are best taken with food to support digestive comfort and blood glucose balance. Avoid taking after drinking coffee, leave it 30 minutes, as coffee is known to affect the absorption of nutrients.
The water-to-powder ratio is a guide for the best possible taste and texture - adjusting the volume will not affect the efficacy of the formula. If you have any questions about your routine, our Concierge Team is available at concierge@lyma.life.