Welcome to FAQs.

Answers to the most frequently asked questions about our products and services can be found here. To get started, select a category below or use the search to find what you are looking for.

What time of day is best to take LYMA?

We recommend that you take two capsules in the morning with breakfast and two capsules in the evening with dinner. This doesn’t have to be a large meal, a small portion of fruit or some nuts will suffice. Do not exceed the recommended dose and please wait at least 30 minutes before or after caffeine intake, as caffeine can inhibit absorption of nutrients.

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To celebrate International Women's Day, we'll donate £25 from the sale of every Starter Kit to the Prince's Trust today.