Welcome to the journal.

Your quest for better. What’s the future of beauty? Want to sleep better? Want to feel your absolute best?

Discover the world of LYMA, the future of wellness and more.

10 Ways to Get Out of a Bad Mood

Scientifically backed ways to go through the year lighter and happier.

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Christmas Holiday Burnout and Festive Self Care Ideas.

Ultimate self-care guide to avoid the burn out this Christmas.

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Why Subscriptions Can Benefit Your Mental Health

We spoke to a chartered psychologist about how subscriptions can bring peace (yes, including LYMA)

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Menopause Report: The Psychological Fallout

The menopause doesn’t just bring physical problems but a cluster of psychological symptoms too.

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Menopause minus the Mood Swings - Is “Natural” the Answer to a Happy Menopause?

Many feel as if they’re going crazy and others have lost all joy and excitement.

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Anxiety, Stress, Depression: The Mental Health Benefits of Ashwagandha

Discover the full benefits of ashwagandha on your mental health.

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How to Treat Stress-Related Hair Loss

Encourage hair growth with your diet, beauty routine and supplements and feel your best with LYMA.

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How adaptogens and nootropics can help with Covid anxiety.

What are adaptogens and nootropics and how do they help with COVID anxiety?

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Get a Head Start On 2021: The Ultimate Wellness Routine to Repair and Renew

Revitalise, repair and renew in the new year with LYMA's ultimate health and wellbeing routine.

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Finding Balance: Is Stress Good for You?

The ultimate guide to stress management.

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How to Boost Your Mood This Winter

How to boost mood and beat depression during the darker winter months.

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10 Astonishing Health Benefits of Saffron

The biggest benefits of wonder-ingredient saffron for body and mind.

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Discover the Health Benefits of LYMA's Wonder-Ingredient Affron®

The world’s best supplement just got even better.

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The Ultimate Bedtime Routine to Unwind and Sleep Better

Establishing a bedtime routine can be an effective way to keep troubled sleep at bay.

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5 Ways to Beat Anxiety Post-lockdown

Post-lockdown anxiety is real and completely understandable.

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The Best Adaptogens for Anxiety and Stress Relief

These are the best adaptogens to help ease stress and anxiety.

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5 Powerful Mindfulness Techniques to Cope With Uncertainty

We will all be plagued by uncertainty at one time or another.

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5 Signs You’re Suffering With Anxiety

Anxiety symptoms and how to reduce them.

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3 Breathing Exercises for Stress Relief

The best breathing techniques for stress management and relief.

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10 incredible health benefits of KSM-66 Ashwagandha®.

Discover the amazing benefits of ashwaghanda for health and wellbeing.

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5 Signs Stress Is Affecting Your Health

The most common symptoms of stress.

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The World’s Best Wellness Retreats

LYMA’s pick of this year’s top health and wellness retreats to help you rediscover your balance.

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The Best Nootropics for Anxiety, Stress and Depression

Find out how nootropic supplements can help lower stress and anxiety.

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The Best Stress Reliever Supplements To Lower Cortisol Levels

The best supplements to take to lower cortisol levels and reduce stress.

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What to Eat to Reduce Stress and Beat Anxiety

Find out the perfect diet to help alleviate stress and anxiety.

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The quest for better.

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To celebrate International Women's Day, we'll donate £25 from the sale of every Starter Kit to the Prince's Trust today.



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