Welcome to the journal.

Your quest for better. What’s the future of beauty? Want to sleep better? Want to feel your absolute best?

Discover the world of LYMA, the future of wellness and more.

Menopause Report: the psychological fallout

The menopause doesn’t just bring physical problems but a cluster of psychological symptoms too.

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Menopause minus the mood swings - is "natural" the answer to a happy menopause?

Many feel as if they’re going crazy and others have lost all joy and excitement.

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Holiday burnout and festive self care ideas.

Ultimate self-care guide to avoid the burn out this Christmas.

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Anxiety, stress, depression: the mental health benefits of ashwagandha.

Discover the full benefits of ashwagandha on your mental health.

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How adaptogens and nootropics can help with Covid anxiety.

What are adaptogens and nootropics? And how can they help?

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Get a head start on 2021: the ultimate wellness routine to repair and renew.

Revitalise, repair and renew in the new year with LYMA's ultimate health and wellbeing routine.

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Finding balance: is stress good for you?

The ultimate guide to stress management.

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How to boost your mood this winter.

How to boost mood and beat depression during the darker winter months.

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10 astonishing health benefits of saffron.

The biggest benefits of wonder-ingredient saffron for body and mind.

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Discover the health benefits of LYMA's new wonder-ingredient affron®

The world’s best supplement just got even better.

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5 ways to beat anxiety post-lockdown.

Post-lockdown anxiety is real and completely understandable.

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The best adaptogens for anxiety and stress relief.

These are the best adaptogens to help ease stress and anxiety.

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5 signs you're suffering with anxiety.

Anxiety symptoms and how to reduce them.

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3 breathing exercises for stress relief.

The best breathing techniques for stress management and relief.

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10 incredible health benefits of KSM-66 Ashwagandha®.

Discover the amazing benefits of ashwaghanda for health and wellbeing.

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The top 5 treatments to reduce chronic inflammation.

The best way to treat anxiety, stress and inflammation.

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5 signs stress is affecting your health.

The most common symptoms of stress.

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The world’s best wellness retreats 2021.

LYMA’s pick of this year’s top health and wellness retreats to help you rediscover your balance.

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The best nootropics for anxiety and stress relief.

Find out how nootropics supplements can help lower stress and anxiety.

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The best stress reliever supplements to lower cortisol levels.

The best supplements to take to lower cortisol levels and reduce stress.

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What to eat to destress and beat anxiety.

Find out the perfect diet to help alleviate stress and anxiety.

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The quest for better.

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To celebrate International Women's Day, we'll donate £25 from the sale of every Starter Kit to the Prince's Trust today.