Welcome to the journal.

Whether it's calcium intake or phytoestrogens, here's what to eat for menopause.

We guide you through the menopause supplements that help, and the ones that won't do a thing.

For National Menopause Awareness Day, LYMA has released the ultimate guide: from GPs to HRT

If you choose HRT, there's still a wide array of different options to take. We lay them all out.

Research once suggested HRT was a danger to those it tried to help. Current evidence says otherwise.

Jules had seen her personality begin to change as menopause symptoms cut into her sleep.

It’s essential to health, but water is also complicated.

The rise and rise of longevity doctors

We've started to limit our food so much that people don't know what to eat anymore; warns Dana James

We asked a leading menopause doctor to explain how to get your point across and the help you need.

Accredited Nutritionist explains what makes the LYMA supplement stand out in the supplement industry

For years, Lilian has managed to virtually sidestep menopause.

How she overcame her menopause brain fog, moods and anxiety combining natural supplements and HRT.

Emma Skeates shares her honest advice on the unexpected side effects of the menopause.

The supplement market is teeming with choice but how do you decode what's right for you?

Maximise on hydration with minimum effort and get the true benefits you want to see.

How to armour up against long covid.

How to thrive through a difficult peri-menopause.

How LYMA helped a busy mum to navigate early menopause and heal her chronic fatigue.

LYMA is supporting The Prince’s Trust's #ChangeAGirlsLife campaign this International Women’s Day.

The science behind why when you eat is more important than what you eat.

The connection between menopause and a compromised immune system.

We caught up with the founder and driving force behind the world's best supplement.

Research reveals the power of the 19th century take on the Mediterranean diet.

How your daily caffeine habit could be inhibiting your nutrient absorption.

The ultimate home getaway.

The ultimate guide to inflammaging.

Give the gift of unrivalled wellbeing.

The 5 most common symptoms of early menopause.

Not all supplements are created equal.

The best treatment for skin pigmentation.

The truth about going organic.

Encourage hair growth with your diet, beauty routine and supplements and feel your best with LYMA.

The ultimate skin renewal system created by LYMA offers the best botox alternative.

Treat rosacea naturally.

Is your body and skin inflammaging? Here's what to do about it.

Protect and repair your skin.

What is 'maskne'? And what can you do about it?

Treat your scars in the comfort of your own home with the ultimate skin renewal system.

What are adaptogens and nootropics? And how can they help?

How to strengthen your immune system and prepare your body for winter.

How to improve your recovery times after illness.

Looking to strengthen your immune system?

How to tell if you have a vitamin K2 deficiency - and what to do about it.

Revitalise, repair and renew in the new year with LYMA's ultimate health and wellbeing routine.

It’s safe, effective, has zero side effects, and can be used from the comfort of your own home.

How to keep your brain healthy as you age.

Vitamins and supplements to help ease menopause joint pain.

The ultimate vitamins and supplements to increase libido.

The ultimate guide to stress management.

The best supplements for sleep and stress relief.

The best way to strengthen your immune system throughout flu season.

The most effective body skin renewal system in a generation.

Vitamin D deficiency symptoms - and what to do about it.

How to boost mood and beat depression during the darker winter months.

The ultimate guide to a healthy heart.

The wellness trends that are growing rapidly.

The best way to boost your immunity to help your body fight infections.

What's the optimal amount of sleep?

Boost your brain power.

What are the different skin types? And how can you improve texture for your skin type?

The biggest benefits of wonder-ingredient saffron for body and mind.

Our favourite health, wellbeing and healthy living podcasts to uplift and inspire you.

The best way to get healthy glowing skin during perimenopause and menopause.

The best ways to improve your gut health as you age.

The best joint supplements to relieve pain and promote healthy joints, ligaments and tendons.

The world’s best supplement just got even better.

The best way to stop hot flushes when going through the menopause and perimenopause without HRT.

These are the signs you need to look out for.

The beta glucans you should be eating.

The foods you should be avoiding for a pain-free menopause.

Some of the most common wellness myths debunked.

Improve your concentration, achieve better focus and sharpen your thinking.

Our pick of the best health and wellness influencers

What is Nicotinamide Adenine Dinucleotide, and is it anything other than an anti-ageing fad?

A healthy heart and strong bones are fundamental to overall wellbeing.

What exactly is inflammation? And which is the best anti-inflammatory diet to adopt?

These are the best adaptogens to help ease stress and anxiety.

We’re always on the lookout for new ways to boost our health and wellbeing at LYMA.

Recovering properly after exercise is as important as exercise itself.

Turmeric is the superfood on everyone’s lips, but what are the real benefits of turmeric?

The best working from home stretches and massage techniques for relieving back pain.

We have rounded up our pick of the best holiday destinations and island resorts around the world.

The body benefits of having great gut health.

How to strengthen your immune system.

The ultimate supplements to help you through the menopause.

Improve skin, fight wrinkles and boost collagen with lycopene.

Looking for the best feel-good herbs and spices to perk you up and improve your mood.

The best luxury wellness resorts.

Reduce tiredness and fatigue with the best nutrition.

The best fitness, health and wellbeing workout trainers to boost your fitness.

Ensure you're taking the best vitamins and supplements to protect your health.

The best way to strengthen your immune system.

The ultimate wanderlust wellness inspiration.

Discover the amazing benefits of ashwaghanda for health and wellbeing.

The best way to strengthen your immunity system.

If you suffer from a hormonal imbalance find relief with our top tips.

With many of us hesitant to workout in gyms our workouts and training can suffer - but they needn’t.

An update from LYMA.

LYMA’s pick of this year’s top health and wellness retreats to help you rediscover your balance.

Gemma’s positive menopause story with LYMA gets published in the Daily Mail.

How to plan your recommended daily carb intake. From LYMA’s nutrition team.

Fight inflammation and slow the ageing process with these 5 exercises.

The best tips, vitamins and supplements to find relief from menopause night sweats.

How to make the ultimate healthy ice cream.

Discover 5 amazing vitamin D3 benefits for your health and wellbeing.

The best way to stay well when you travel.

How to guard against premature ageing and slow down the ageing process.

LYMA's expert tips on how to achieve your best body and mind.

The best supplements for Seasonal Affective Disorder.

The best supplements to take to lower cortisol levels and reduce stress.

The best supplements you can take to achieve optimal nutrition.

LYMA Director of Science Dr Paul Clayton debunks the most common myths surrounding supplements.

Tips on how to avoid weight gain during menopause and perimenopause.

Vitamin K2 Vital benefits and the best supplements to take.

A better life starts with better health throughout the year.