Welcome to the journal.

Your quest for better. What’s the future of beauty? Want to sleep better? Want to feel your absolute best?

Discover the world of LYMA, the future of wellness and more.

Menopause Report: what to eat

Whether it's calcium intake or phytoestrogens, here's what to eat for menopause.

Read more

Menopause Report: the best vitamins and supplements

We guide you through the menopause supplements that help, and the ones that won't do a thing.

Read more

Menopause Report: the myths and the science

For National Menopause Awareness Day, LYMA has released the ultimate guide: from GPs to HRT

Read more

Menopause Report: what type of HRT do you need?

If you choose HRT, there's still a wide array of different options to take. We lay them all out.

Read more

Menopause Report: the truth about HRT

Research once suggested HRT was a danger to those it tried to help. Current evidence says otherwise.

Read more

How LYMA helped me get back to my pre-menopause mood

Jules had seen her personality begin to change as menopause symptoms cut into her sleep.

Read more

Water: it's the ultimate luxury, says Kate Spicer

It’s essential to health, but water is also complicated.

Read more

Why the A.I. diet is the eating plan for everyone.

We've started to limit our food so much that people don't know what to eat anymore; warns Dana James

Read more

7 ways to talk to your GP about menopause.

We asked a leading menopause doctor to explain how to get your point across and the help you need.

Read more

Meet Nutritionist Dana James and hear her review of LYMA

Accredited Nutritionist explains what makes the LYMA supplement stand out in the supplement industry

Read more

Fashion and Brand Consultant Lilian Burke reviews the LYMA supplement.

For years, Lilian has managed to virtually sidestep menopause.

Read more

Ivana’s story.

How she overcame her menopause brain fog, moods and anxiety combining natural supplements and HRT.

Read more

10 things you need to know to tackle menopause symptoms.

Emma Skeates shares her honest advice on the unexpected side effects of the menopause.

Read more

6 things you should know before choosing any supplement.

The supplement market is teeming with choice but how do you decode what's right for you?

Read more

How to hydrate right when you hate water

Maximise on hydration with minimum effort and get the true benefits you want to see.

Read more

The long way out.

How to armour up against long covid.

Read more

Pari's story.

How to thrive through a difficult peri-menopause.

Read more

Samantha's chronic fatigue story.

How LYMA helped a busy mum to navigate early menopause and heal her chronic fatigue.

Read more

LYMA was created to change lives.

LYMA is supporting The Prince’s Trust's #ChangeAGirlsLife campaign this International Women’s Day.

Read more

Time-restricted eating is the new intermittent fasting.

The science behind why when you eat is more important than what you eat.

Read more

Is menopause impacting your immune system?

The connection between menopause and a compromised immune system.

Read more

My LYMA Life with Lucy Goff.

We caught up with the founder and driving force behind the world's best supplement.

Read more

A Victorian style healthy diet with Dr. Paul Clayton.

Research reveals the power of the 19th century take on the Mediterranean diet.

Read more

Is coffee destroying your health?

How your daily caffeine habit could be inhibiting your nutrient absorption.

Read more

Are you going through early menopause? 5 signs to look out for.

The 5 most common symptoms of early menopause.

Read more

How to treat stress-related hair loss

Encourage hair growth with your diet, beauty routine and supplements and feel your best with LYMA.

Read more

Why the LYMA Laser is the best alternative to botox.

The ultimate skin renewal system created by LYMA offers the best botox alternative.

Read more

How to anti-inflammage your body and skin in four weeks.

Is your body and skin inflammaging? Here's what to do about it.

Read more

How to treat 'maskne' and kill acne causing bacteria.

What is 'maskne'? And what can you do about it?

Read more

The best at home treatment to eliminate scars.

Treat your scars in the comfort of your own home with the ultimate skin renewal system.

Read more

How adaptogens and nootropics can help with Covid anxiety.

What are adaptogens and nootropics? And how can they help?

Read more

What you can do to protect yourself against respiratory tract infections this winter.

How to strengthen your immune system and prepare your body for winter.

Read more

What to eat to recover faster from illness and boost energy levels.

How to improve your recovery times after illness.

Read more

3 scientifically proven immune system boosters

Looking to strengthen your immune system?

Read more

Vitamin K2 deficiency is shockingly common. 5 symptoms to look out for.

How to tell if you have a vitamin K2 deficiency - and what to do about it.

Read more

Get a head start on 2021: the ultimate wellness routine to repair and renew.

Revitalise, repair and renew in the new year with LYMA's ultimate health and wellbeing routine.

Read more

The best c-section scar removal treatment you can do at home.

It’s safe, effective, has zero side effects, and can be used from the comfort of your own home.

Read more

The best supplements for menopause joint pain.

Vitamins and supplements to help ease menopause joint pain.

Read more

The best supplements to boost libido.

The ultimate vitamins and supplements to increase libido.

Read more

Finding balance: is stress good for you?

The ultimate guide to stress management.

Read more

How to boost your immune system through autumn and winter.

The best way to strengthen your immune system throughout flu season.

Read more

Everything you need to know about LYMA's groundbreaking skin renewal device.

The most effective body skin renewal system in a generation.

Read more

This is what happens to your body when you don't get enough vitamin D.

Vitamin D deficiency symptoms - and what to do about it.

Read more

How to boost your mood this winter.

How to boost mood and beat depression during the darker winter months.

Read more

How to improve your body's immunity and ability to fight infections.

The best way to boost your immunity to help your body fight infections.

Read more

The 5 basic skin types and how to improve texture for each.

What are the different skin types? And how can you improve texture for your skin type?

Read more

10 astonishing health benefits of saffron.

The biggest benefits of wonder-ingredient saffron for body and mind.

Read more

The best health and wellness podcasts 2020.

Our favourite health, wellbeing and healthy living podcasts to uplift and inspire you.

Read more

How to get healthy glowing skin during menopause.

The best way to get healthy glowing skin during perimenopause and menopause.

Read more

How to improve gut health as you age.

The best ways to improve your gut health as you age.

Read more

The best supplements for joints, ligaments and tendons.

The best joint supplements to relieve pain and promote healthy joints, ligaments and tendons.

Read more

Discover the health benefits of LYMA's new wonder-ingredient affron®

The world’s best supplement just got even better.

Read more

How to stop hot flushes without HRT during menopause.

The best way to stop hot flushes when going through the menopause and perimenopause without HRT.

Read more

5 foods to avoid during menopause.

The foods you should be avoiding for a pain-free menopause.

Read more

Busted: the 5 biggest myths in health and wellness right now.

Some of the most common wellness myths debunked.

Read more

How to get the brain capacity of a 20-year-old in your fifties.

Improve your concentration, achieve better focus and sharpen your thinking.

Read more

The truth about NAD and anti-ageing supplements.

What is Nicotinamide Adenine Dinucleotide, and is it anything other than an anti-ageing fad?

Read more

Vitamin K2 benefits on heart health and bones.

A healthy heart and strong bones are fundamental to overall wellbeing.

Read more

The ultimate anti-inflammation diet.

What exactly is inflammation? And which is the best anti-inflammatory diet to adopt?

Read more

The best adaptogens for anxiety and stress relief.

These are the best adaptogens to help ease stress and anxiety.

Read more

The 5 best health and wellbeing apps, to help you find balance.

We’re always on the lookout for new ways to boost our health and wellbeing at LYMA.

Read more

The best supplements for exercise and workout recovery.

Recovering properly after exercise is as important as exercise itself.

Read more

The real health benefits of turmeric.

Turmeric is the superfood on everyone’s lips, but what are the real benefits of turmeric?

Read more

Easy home massage techniques and stretches to relax muscles and relieve back pain.

The best working from home stretches and massage techniques for relieving back pain.

Read more

5 awe inspiring holiday destinations to visit when we can travel again.

We have rounded up our pick of the best holiday destinations and island resorts around the world.

Read more

5 ways to improve gut health for incredible body benefits.

The body benefits of having great gut health.

Read more

How can LYMA supplements help with the menopause.

The ultimate supplements to help you through the menopause.

Read more

The top 5 lycopene benefits for health and beauty.

Improve skin, fight wrinkles and boost collagen with lycopene.

Read more

5 of the best spices and herbs for health.

Looking for the best feel-good herbs and spices to perk you up and improve your mood.

Read more

What to eat and drink to stop feeling tired all the time.

Reduce tiredness and fatigue with the best nutrition.

Read more

8 top workout trainers to keep fit.

The best fitness, health and wellbeing workout trainers to boost your fitness.

Read more

The best vitamins & supplements to take ahead of a potential new wave.

Ensure you're taking the best vitamins and supplements to protect your health.

Read more

10 incredible health benefits of KSM-66 Ashwagandha®.

Discover the amazing benefits of ashwaghanda for health and wellbeing.

Read more

Wellmune® - the best immune system booster.

The best way to strengthen your immunity system.

Read more

How to balance your hormones and start feeling your best.

If you suffer from a hormonal imbalance find relief with our top tips.

Read more

LYMA’s top 5 home workout moves.

With many of us hesitant to workout in gyms our workouts and training can suffer - but they needn’t.

Read more

LYMA & Covid-19.

An update from LYMA.

Read more

The world’s best wellness retreats 2021.

LYMA’s pick of this year’s top health and wellness retreats to help you rediscover your balance.

Read more

Gemma's Story. Menopause - I got my life back.

Gemma’s positive menopause story with LYMA gets published in the Daily Mail.

Read more

Planning your daily carb intake?

How to plan your recommended daily carb intake. From LYMA’s nutrition team.

Read more

Fight inflammaging with 5 anti-ageing exercises.

Fight inflammation and slow the ageing process with these 5 exercises.

Read more

How to stop menopause night sweats.

The best tips, vitamins and supplements to find relief from menopause night sweats.

Read more

Make your own healthy ice cream with LYMA.

How to make the ultimate healthy ice cream.

Read more

5 incredible vitamin D3 benefits.

Discover 5 amazing vitamin D3 benefits for your health and wellbeing.

Read more

How to Support Your Immune System For Travelling

The best way to stay well when you travel.

Read more

Protect yourself from these 3 age-related diseases made worse by inflammaging.

How to guard against premature ageing and slow down the ageing process.

Read more

5 top tips to your best body and mind.

LYMA's expert tips on how to achieve your best body and mind.

Read more

Overcome SAD with the help of LYMA.

The best supplements for Seasonal Affective Disorder.

Read more

The best stress reliever supplements to lower cortisol levels.

The best supplements to take to lower cortisol levels and reduce stress.

Read more

Dr Paul Clayton supplements to boost your nutrition.

The best supplements you can take to achieve optimal nutrition.

Read more

Myths busted - do LYMA supplements work?

LYMA Director of Science Dr Paul Clayton debunks the most common myths surrounding supplements.

Read more

How to avoid menopause weight gain.

Tips on how to avoid weight gain during menopause and perimenopause.

Read more

The amazing body benefits of vitamin K2 Vital.

Vitamin K2 Vital benefits and the best supplements to take.

Read more

Stop searching ‘boost immune system’ and start getting real answers.

A better life starts with better health throughout the year.

Read more

The quest for better.

Sign up to our mailing list to discover the future of beauty and wellness.

Which areas of your life are you ready to improve?

Sleep Health Focus Performance Beauty Anxiety

#ChangeAGirlsLife

To celebrate International Women's Day, we'll donate £25 from the sale of every Starter Kit to the Prince's Trust today.



READ MORE