Welcome to the journal.

Your quest for better. What’s the future of beauty? Want to sleep better? Want to feel your absolute best?

Discover the world of LYMA, the future of wellness and more.

From Algae Milk to VR Fitness: 7 Health Trends to Watch Out For

Jessica Lacey takes a look at the practices and consumables you might want to try this year

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How to Make the Perfect Dinner

Mike Molloy of M2 Performance Nutrition guides you through ending your day healthily.

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How to Make the Perfect, Healthy Lunch (Hot or Otherwise)

Mike Molloy of M2 Performance Nutrition guides you through how to smash your midday meals.

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Worried About Getting Vitamin D? What You Need to Know About Your Daily Maintenance Dose

Vitamin D dosage is a hot topic during the pandemic. We talk to the experts to find out why.

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How to Navigate Christmas Food Healthily and (Not) Keep Your Weight Under Check

A guide to having a healthy relationship with food this festive season, especially if it's a trigger

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To Change Up Your Nutrition, Start With a Healthy Breakfast

Get the most out of your first meal of the day, with advice from expert nutritionist Mike Molloy

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Thinking of Trying Dry January? An Expert Explains if It Has Any Benefits on the Liver

If you're debating whether or not to abstain from booze in 2022, read this

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How to Manage Indulgence: When a Habit Becomes an Addiction

Worried about getting into bad habits? Here's how to curb them

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High Intensity Exercise Isn't Always The Answer: Benefit From Walking In Nature Instead

High intensity exercise isn't the only path to tread: Dan Dalton learns about the virtue of walking.

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Meet Dr Michael Grandner: The Man to Send You to Sleep

Sleep expert and Director of the Sleep & Health Research Programme at University of Arizona.

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Is Your Microbiome The Secret To, Well, Everything?

The garden of bacteria that rules your gut might be responsible for how your body and brain tick.

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A New Study Suggests Infrared Might Help People With Dementia

A recent study has found that infrared treatments could be beneficial for people with Alzheimer's

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Menopause Report: The Ultimate Anti Inflammatory Diet

Whether it's calcium intake or phytoestrogens, here's the menopause diet to follow.

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20 Best Natural Vitamins And Supplements For Menopause

Discover the best natural supplements for menopause in our extensive guide.

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Menopause Report: The Myths and the Science

For National Menopause Awareness Day, LYMA has released the ultimate guide: from GPs to HRT

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Menopause Report: The Psychological Fallout

The menopause doesn’t just bring physical problems but a cluster of psychological symptoms too.

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Menopause Report: What Type of HRT Do You Need?

If you choose HRT, there's still a wide array of different options to take. We lay them all out.

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Menopause Report: The Truth About HRT

Research once suggested HRT was a danger to those it tried to help. Current evidence says otherwise.

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Water: It's The Ultimate Luxury, Says Kate Spicer

It’s essential to health, but water is also complicated.

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Does Your Body Really Absorb Supplements? Learn About Bioavailability

What is bioavailability, and why does it matter to every supplement ever?

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Why the A.I. Diet Is the Eating Plan For Everyone

We've started to limit our food so much that people don't know what to eat anymore; warns Dana James

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7 ways to talk to your GP about menopause.

We asked a leading menopause doctor to explain how to get your point across and the help you need.

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How LYMA Converted a Supplement Sceptic

Having reviewed countless supplements, she didn’t hold much hope but LYMA completely surprised her.

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Meet Nutritionist Dana James and hear her review of LYMA

Accredited Nutritionist explains what makes the LYMA supplement stand out in the supplement industry

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10 Things You Need to Know to Tackle Menopause Symptoms

Emma Skeates shares her honest advice on the unexpected side effects of the menopause.

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Can't Sleep Without Alcohol? Here Is The The Truth.

An innocent increase in units can shape the way you sleep, your mental focus and your next 24hrs.

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How To Know If Supplements Are Good Quality? Here Is The Answer From LYMA Founder Lucy

The supplement market is teeming with choice but how do you decode what's right for you?

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How to Hydrate Right When You Hate Water

Maximise on hydration with minimum effort and get the true benefits you want to see.

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The Art of Living Positively

How to build strong mind and safeguard yourself from negative connections.

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Long Covid: How To Armour Your Body.

How to armour up against long covid.

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Best Foods for Joint Pain

Dr Paul Clayton on what to eat, and what to avoid, for optimum joint health.

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Welltors’ Founder Eleana

Why this wellness and ageing expert recommends LYMA to her clients.

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How I Swapped HRT For LYMA And Helped My Chronic Fatigue

How LYMA helped a busy mum to navigate early menopause and heal her chronic fatigue.

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The Invisible but Powerful Ways Your Supplement Is Working

When you suddenly start to sleep better, or you haven't had a cold for a while. There is a reason.

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Time-Restricted Eating Is the New Intermittent Fasting

The science behind why when you eat is more important than what you eat.

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My LYMA Life with Julie Montagu.

We chatted to the yoga instructor and entrepreneur about beer, chips and having no regrets.

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How to boost your immune system during menopause.

The connection between menopause and a compromised immune system.

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My LYMA Life with Roosmarijn de Kok.

The Dutch model and businesswoman on how to wind down, guilty pleasures and happiness.

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A Victorian Style Healthy Diet With Dr. Paul Clayton

Research reveals the power of the 19th century take on the Mediterranean diet.

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Is Coffee Destroying Your Health?

How your daily caffeine habit could be inhibiting your nutrient absorption.

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Can a Lack a Sleep Make You Sick?

The importance of sleep for weight, stress, brain focus and performance.

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Are You Going Through Early Menopause? 5 Signs to Look Out For

The 5 most common symptoms of early menopause.

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Why the Lyma Laser Is the Best Alternative to Botox

The ultimate skin renewal system created by LYMA offers the best botox alternative.

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How to Treat Rosacea Naturally With Laser And Supplements

Treat rosacea naturally without antibiotics.

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How to Reduce Skin Inflammation And Redness In Four Weeks

Is your body and skin inflammaging? Here's what to do about it.

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How to Treat ‘Maskne’ and Kill Acne Causing Bacteria

What is 'maskne'? And what can you do about it?

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The Best at Home Treatment to Eliminate Scars

Treat your scars in the comfort of your own home with the ultimate skin renewal system.

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How to Avoid Catching Respiratory Tract Infections This Winter

How to strengthen your immune system and prepare your body for winter.

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What to Eat to Recover Faster From Illness and Boost Energy Levels

How to improve your recovery times after illness.

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What Vitamins Are Good To Boost Your Immune System, According To The Science

Find our about the vitamins that are scientifically proven to strengthen the immune system.

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Vitamin k2 Deficiency Is Shockingly Common. 5 Symptoms to Look Out For

How to tell if you have a vitamin K2 deficiency - and what to do about it.

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Get a Head Start On 2021: The Ultimate Wellness Routine to Repair and Renew

Revitalise, repair and renew in the new year with LYMA's ultimate health and wellbeing routine.

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The Best Supplements for Menopause Joint Pain

Vitamins and supplements to help ease menopause joint pain.

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The Best Supplements to Boost Libido

The ultimate vitamins and supplements to increase libido.

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Finding Balance: Is Stress Good for You?

The ultimate guide to stress management.

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How to Boost Your Immune System Through Autumn and Winter

The best way to strengthen your immune system throughout flu season.

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This Is What Happens to Your Body When You Don’t Get Enough Vitamin D

Vitamin D deficiency symptoms - and what to do about it.

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How to Boost Your Mood This Winter

How to boost mood and beat depression during the darker winter months.

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The Future of Health, Beauty and Wellbeing: 3 Top 2022 Trends

The wellness trends that are growing rapidly.

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How to Improve Your Body’s Immunity and Ability to Fight Infections

The best way to boost your immunity to help your body fight infections.

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The 5 Basic Skin Types and How to Improve Texture for Each

What are the different skin types? And how can you improve texture for your skin type?

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10 Astonishing Health Benefits of Saffron

The biggest benefits of wonder-ingredient saffron for body and mind.

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The Best Health and Wellness Podcasts

Our favourite health, wellbeing and healthy living podcasts to uplift and inspire you.

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How to Get Healthy Glowing Skin During Menopause

The best way to get healthy glowing skin during perimenopause and menopause.

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How to Improve Gut Health as You Age

The best ways to improve your gut health as you age.

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The Best Supplements For Joints, Ligaments And Tendons

The best joint supplements to relieve pain and promote healthy joints, ligaments and tendons.

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How to Stop Hot Flushes Without HRT During Menopause.

The best way to stop hot flushes when going through the menopause and perimenopause without HRT.

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5 Foods to Avoid During Menopause

The foods you should be avoiding for a pain-free menopause.

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Busted: The 5 Biggest Myths in Health and Wellness Right Now

Some of the most common wellness myths debunked.

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How to Get the Brain Capacity of a 20-Year-Old in Your Fifties

Improve your concentration, achieve better focus and sharpen your thinking.

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The Truth About NAD and Anti-ageing Supplements

What is Nicotinamide Adenine Dinucleotide, and is it anything other than an anti-ageing fad?

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The Amazing Vitamin K2 Benefits on Heart Health and Bones

A healthy heart and strong bones are fundamental to overall wellbeing.

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The Ultimate Anti-inflammation Diet

What exactly is inflammation? And which is the best anti-inflammatory diet to adopt?

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The Best Adaptogens for Anxiety and Stress Relief

These are the best adaptogens to help ease stress and anxiety.

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The 5 Best Health and Wellbeing Apps, to Help You Find Balance

We’re always on the lookout for new ways to boost our health and wellbeing at LYMA.

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The Best Supplements for Exercise and Workout Recovery

Recovering properly after exercise is as important as exercise itself.

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The Real Health Benefits of Turmeric

Turmeric is the superfood on everyone’s lips, but what are the real benefits of turmeric?

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Easy Home Massage Techniques and Stretches to Relax Muscles and Relieve Back Pain

The best working from home stretches and massage techniques for relieving back pain.

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5 Awe-Inspiring Holiday Destinations to Visit When we can Travel Again

We have rounded up our pick of the best holiday destinations and island resorts around the world.

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The Best Anti-inflammatory and Anti-ageing Supplements

Wondering what the best supplements are for fighting inflammation and ageing?

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5 Ways to Improve Gut Health for Incredible Body Benefits

The body benefits of having great gut health.

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Benefit From an Immune System Boost With Vitamins D3 and K2

How to strengthen your immune system with only one pill.

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How can LYMA supplements help with the menopause.

The ultimate supplements to help you through the menopause.

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The Top 5 Lycopene Benefits for Health and Beauty

Improve skin, fight wrinkles and boost collagen with lycopene.

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5 of the Best Spices and Herbs for Health

Looking for the best feel-good herbs and spices to perk you up and improve your mood.

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What to Eat and Drink to Stop Feeling Tired All the Time

Reduce tiredness and fatigue with the best nutrition.

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8 Top Workout Trainers to Keep Fit

The best fitness, health and wellbeing workout trainers to boost your fitness.

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The Best Vitamins & Supplements to Take Ahead of a Potential New Wave

Ensure you're taking the best vitamins and supplements to protect your health.

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10 incredible health benefits of KSM-66 Ashwagandha®.

Discover the amazing benefits of ashwaghanda for health and wellbeing.

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The Top 5 Treatments to Reduce Chronic Inflammation

The best way to treat anxiety, stress and inflammation.

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Wellmune® Blend - The Best Immune System Booster You Should Take

The best way to strengthen your immunity system.

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How to Balance Your Hormones and Start Feeling Your Best

If you suffer from a hormonal imbalance find relief with our top tips.

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LYMA & Covid-19.

An update from LYMA.

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The World’s Best Wellness Retreats

LYMA’s pick of this year’s top health and wellness retreats to help you rediscover your balance.

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What is Biohacking?

Biohacking is a fairly new concept that could lead to major changes in our life.

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How to Plan Your Daily Carb Intake

How to plan your recommended daily carb intake. From LYMA’s nutrition team.

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What Are the Ashwagandha Benefits for Men?

Find out the biggest health benefits of ashwaghanda for men.

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Fight Inflammaging With 5 Anti-ageing Exercises

Fight inflammation and slow the ageing process with these 5 exercises.

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How to Stop Menopause Night Sweats

The best tips, vitamins and supplements to find relief from menopause night sweats.

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Make Your Own Healthy Ice Cream Or Smoothie With LYMA

How to make the ultimate healthy smoothie or ice cream.

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5 Incredible Vitamin D3 Benefits

Discover 5 amazing vitamin D3 benefits for your health and wellbeing.

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How to Support Your Immune System For Travelling

The best way to stay well when you travel.

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5 Signs You Need to Improve Sleep Quality

How to spot and treat insomnia and improve quality sleep.

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Immunity, Inflammation And How To Protect Yourself Against 3 Age-Related Diseases

How to slow down premature ageing and protect yourself against common age-related diseases.

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5 Top Tips To Achieve Natural Body and Mind Balance In Your Life.

LYMA's expert tips on how to achieve your best body and mind.

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Overcome Sad With the Help of LYMA

The best supplements for Seasonal Affective Disorder.

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The Best Stress Reliever Supplements To Lower Cortisol Levels

The best supplements to take to lower cortisol levels and reduce stress.

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Best Oral Nutritional Supplements to Boost Your Health, According To Top Scientists

The best supplements you can take to achieve optimal nutrition.

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What to Eat to Reduce Stress and Beat Anxiety

Find out the perfect diet to help alleviate stress and anxiety.

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Myths Busted - Do LYMA Supplements Work?

LYMA Director of Science Dr Paul Clayton debunks the most common myths surrounding supplements.

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How to Avoid Menopause Weight Gain

Tips on how to avoid weight gain during menopause and perimenopause.

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Stop Searching ‘Boost Immune System’ and Start Getting Real Answers

A better life starts with better health throughout the year.

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The quest for better.

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#ChangeAGirlsLife

To celebrate International Women's Day, we'll donate £25 from the sale of every Starter Kit to the Prince's Trust today.



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