Welcome to the journal.

Jessica Lacey takes a look at the practices and consumables you might want to try this year

Mike Molloy of M2 Performance Nutrition guides you through ending your day healthily.

Mike Molloy of M2 Performance Nutrition guides you through how to smash your midday meals.

LYMA helped me conquer my anxiety, says the founder of The Midult.

Vitamin D dosage is a hot topic during the pandemic. We talk to the experts to find out why.

A guide to having a healthy relationship with food this festive season, especially if it's a trigger

Get the most out of your first meal of the day, with advice from expert nutritionist Mike Molloy

If you're debating whether or not to abstain from booze in 2022, read this

Worried about getting into bad habits? Here's how to curb them

High intensity exercise isn't the only path to tread: Dan Dalton learns about the virtue of walking.

Sleep expert and Director of the Sleep & Health Research Programme at University of Arizona.

The garden of bacteria that rules your gut might be responsible for how your body and brain tick.

A recent study has found that infrared treatments could be beneficial for people with Alzheimer's

Whether it's calcium intake or phytoestrogens, here's the menopause diet to follow.

Discover the best natural supplements for menopause in our extensive guide.

For National Menopause Awareness Day, LYMA has released the ultimate guide: from GPs to HRT

The menopause doesn’t just bring physical problems but a cluster of psychological symptoms too.

If you choose HRT, there's still a wide array of different options to take. We lay them all out.

Research once suggested HRT was a danger to those it tried to help. Current evidence says otherwise.

It’s essential to health, but water is also complicated.

The rise and rise of longevity doctors

What is bioavailability, and why does it matter to every supplement ever?

We've started to limit our food so much that people don't know what to eat anymore; warns Dana James

We asked a leading menopause doctor to explain how to get your point across and the help you need.

Having reviewed countless supplements, she didn’t hold much hope but LYMA completely surprised her.

Accredited Nutritionist explains what makes the LYMA supplement stand out in the supplement industry

Emma Skeates shares her honest advice on the unexpected side effects of the menopause.

An innocent increase in units can shape the way you sleep, your mental focus and your next 24hrs.

The supplement market is teeming with choice but how do you decode what's right for you?

Maximise on hydration with minimum effort and get the true benefits you want to see.

How to build strong mind and safeguard yourself from negative connections.

How to armour up against long covid.

Dr Paul Clayton on what to eat, and what to avoid, for optimum joint health.

Why this wellness and ageing expert recommends LYMA to her clients.

How LYMA helped a busy mum to navigate early menopause and heal her chronic fatigue.

When you suddenly start to sleep better, or you haven't had a cold for a while. There is a reason.

The science behind why when you eat is more important than what you eat.

We chatted to the yoga instructor and entrepreneur about beer, chips and having no regrets.

The connection between menopause and a compromised immune system.

The Dutch model and businesswoman on how to wind down, guilty pleasures and happiness.

Research reveals the power of the 19th century take on the Mediterranean diet.

How your daily caffeine habit could be inhibiting your nutrient absorption.

The importance of sleep for weight, stress, brain focus and performance.

The ultimate guide to inflammaging.

The 5 most common symptoms of early menopause.

Not all supplements are created equal.

The best treatment for skin pigmentation.

The truth about going organic.

The ultimate skin renewal system created by LYMA offers the best botox alternative.

Treat rosacea naturally without antibiotics.

Is your body and skin inflammaging? Here's what to do about it.

Protect and repair your skin.

What is 'maskne'? And what can you do about it?

Treat your scars in the comfort of your own home with the ultimate skin renewal system.

How to strengthen your immune system and prepare your body for winter.

How to improve your recovery times after illness.

Find our about the vitamins that are scientifically proven to strengthen the immune system.

How to tell if you have a vitamin K2 deficiency - and what to do about it.

Revitalise, repair and renew in the new year with LYMA's ultimate health and wellbeing routine.

How to keep your brain healthy as you age.

Vitamins and supplements to help ease menopause joint pain.

The ultimate vitamins and supplements to increase libido.

The ultimate guide to stress management.

The best supplements for sleep and stress relief.

The best way to strengthen your immune system throughout flu season.

Vitamin D deficiency symptoms - and what to do about it.

How to boost mood and beat depression during the darker winter months.

The ultimate guide to a healthy heart.

The wellness trends that are growing rapidly.

The best way to boost your immunity to help your body fight infections.

What's the optimal amount of sleep?

Boost your brain power.

What are the different skin types? And how can you improve texture for your skin type?

The biggest benefits of wonder-ingredient saffron for body and mind.

Our favourite health, wellbeing and healthy living podcasts to uplift and inspire you.

The best way to get healthy glowing skin during perimenopause and menopause.

The best ways to improve your gut health as you age.

The best joint supplements to relieve pain and promote healthy joints, ligaments and tendons.

The best way to stop hot flushes when going through the menopause and perimenopause without HRT.

These are the signs you need to look out for.

The beta glucans you should be eating.

The foods you should be avoiding for a pain-free menopause.

Some of the most common wellness myths debunked.

Improve your concentration, achieve better focus and sharpen your thinking.

Our pick of the best health and wellness influencers.

What is Nicotinamide Adenine Dinucleotide, and is it anything other than an anti-ageing fad?

A healthy heart and strong bones are fundamental to overall wellbeing.

What exactly is inflammation? And which is the best anti-inflammatory diet to adopt?

These are the best adaptogens to help ease stress and anxiety.

We’re always on the lookout for new ways to boost our health and wellbeing at LYMA.

Recovering properly after exercise is as important as exercise itself.

Turmeric is the superfood on everyone’s lips, but what are the real benefits of turmeric?

The best working from home stretches and massage techniques for relieving back pain.

We have rounded up our pick of the best holiday destinations and island resorts around the world.

Wondering what the best supplements are for fighting inflammation and ageing?

The body benefits of having great gut health.

How to strengthen your immune system with only one pill.

The ultimate supplements to help you through the menopause.

Improve skin, fight wrinkles and boost collagen with lycopene.

Looking for the best feel-good herbs and spices to perk you up and improve your mood.

The best luxury wellness resorts.

Reduce tiredness and fatigue with the best nutrition.

The best fitness, health and wellbeing workout trainers to boost your fitness.

Ensure you're taking the best vitamins and supplements to protect your health.

The best way to strengthen your immune system.

The ultimate wanderlust wellness inspiration.

Discover the amazing benefits of ashwaghanda for health and wellbeing.

The best way to treat anxiety, stress and inflammation.

The best way to strengthen your immunity system.

If you suffer from a hormonal imbalance find relief with our top tips.

An update from LYMA.

LYMA’s pick of this year’s top health and wellness retreats to help you rediscover your balance.

Biohacking is a fairly new concept that could lead to major changes in our life.

How to plan your recommended daily carb intake. From LYMA’s nutrition team.

Find out the biggest health benefits of ashwaghanda for men.

Fight inflammation and slow the ageing process with these 5 exercises.

The best tips, vitamins and supplements to find relief from menopause night sweats.

How to make the ultimate healthy smoothie or ice cream.

Discover 5 amazing vitamin D3 benefits for your health and wellbeing.

The best way to stay well when you travel.

How to spot and treat insomnia and improve quality sleep.

How to slow down premature ageing and protect yourself against common age-related diseases.

LYMA's expert tips on how to achieve your best body and mind.

The best supplements for Seasonal Affective Disorder.

The best supplements to take to lower cortisol levels and reduce stress.

The best supplements you can take to achieve optimal nutrition.

Find out the perfect diet to help alleviate stress and anxiety.

LYMA Director of Science Dr Paul Clayton debunks the most common myths surrounding supplements.

Tips on how to avoid weight gain during menopause and perimenopause.

A better life starts with better health throughout the year.