Welcome to the journal.

Your quest for better. What’s the future of beauty? Want to sleep better? Want to feel your absolute best?

Discover the world of LYMA, the future of wellness and more.

The best c-section scar removal treatment you can do at home.

It’s safe, effective, has zero side effects, and can be used from the comfort of your own home.

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The best supplements for menopause joint pain.

Vitamins and supplements to help ease menopause joint pain.

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The best supplements to boost libido.

The ultimate vitamins and supplements to increase libido.

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Finding balance: is stress good for you?

The ultimate guide to stress management.

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How to boost your immune system through autumn and winter.

The best way to strengthen your immune system throughout flu season.

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Everything you need to know about LYMA's groundbreaking new laser.

The most effective skin renewal system in a generation.

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This is what happens to your body when you don't get enough vitamin D.

Vitamin D deficiency symptoms - and what to do about it.

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How to boost your mood this winter.

How to boost mood and beat depression during the darker winter months.

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The ultimate home laser for acne scar removal.

100x more powerful than LED, the LYMA Laser brings you medical grade technology you can use at home.

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How to improve your body's immunity and ability to fight infections.

The best way to boost your immunity to help your body fight infections.

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The 5 basic skin types and how to improve texture for each.

What are the different skin types? And how can you improve texture for your skin type?

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10 astonishing health benefits of saffron

The biggest benefits of wonder-ingredient saffron for body and mind.

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The best health and wellness podcasts 2020.

Our favourite health, wellbeing and healthy living podcasts to uplift and inspire you.

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How to get healthy glowing skin during menopause.

The best way to get healthy glowing skin during perimenopause and menopause.

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How to improve gut health as you age.

The best ways to improve your gut health as you age.

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The best supplements for joints, ligaments and tendons.

The best joint supplements to relieve pain and promote healthy joints, ligaments and tendons.

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Discover the health benefits of LYMA's new wonder-ingredient affron®

The world’s best supplement just got even better.

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What are the benefits of CBD oil and is it safe?

What is CBD good for and is CBD worth the hype?

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How to stop hot flushes without HRT during menopause.

The best way to stop hot flushes when going through the menopause and perimenopause without HRT.

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5 foods to avoid during menopause.

The foods you should be avoiding for a pain-free menopause.

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Busted: the 5 biggest myths in health and wellness right now.

Some of the most common wellness myths debunked.

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How to get the brain of a 20-year-old in your fifties.

Improve your concentration, achieve better focus and sharpen your thinking.

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The truth about NAD and anti-ageing supplements.

What is Nicotinamide Adenine Dinucleotide, and is it anything other than an anti-ageing fad?

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Vitamin K2 benefits for strong bones and a healthy heart.

A healthy heart and strong bones are fundamental to overall wellbeing.

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The ultimate anti-inflammation diet.

What exactly is inflammation? And which is the best anti-inflammatory diet to adopt?

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The best adaptogens for anxiety and stress relief.

These are the best adaptogens to help ease stress and anxiety.

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The 5 best health and wellbeing apps, to help you find balance.

We’re always on the lookout for new ways to boost our health and wellbeing at LYMA.

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The best supplements for exercise and workout recovery.

Recovering properly after exercise is as important as exercise itself.

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The real health benefits of turmeric.

Turmeric is the superfood on everyone’s lips, but what are the real benefits of turmeric?

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Easy home massage techniques and stretches to relax muscles and relieve back pain.

The best working from home stretches and massage techniques for relieving back pain.

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5 awe inspiring holiday destinations to visit when we can travel again.

We have rounded up our pick of the best holiday destinations and island resorts around the world.

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5 ways to improve gut health for incredible body benefits.

The body benefits of having great gut health.

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The best supplements for the menopause.

The ultimate supplements to help you through the menopause.

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The top 5 lycopene benefits for health and beauty.

Improve skin, fight wrinkles and boost collagen with lycopene.

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5 of the best spices and herbs for health.

Looking for the best feel-good herbs and spices to perk you up and improve your mood.

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What to eat and drink to stop feeling tired all the time.

Reduce tiredness and fatigue with the best nutrition.

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8 top workout trainers to keep fit.

The best fitness, health and wellbeing workout trainers to boost your fitness.

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The best vitamins to take ahead of a potential second wave.

Ensure you're taking the best vitamins and supplements to protect your health.

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10 incredible health benefits of ashwagandha.

Discover the amazing benefits of ashwaghanda for health and wellbeing.

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Wellmune® - the best immune system booster.

The best way to strengthen your immunity system.

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How to balance your hormones and start feeling your best.

If you suffer from a hormonal imbalance find relief with our top tips.

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KSM-66® - the ashwagandha benefits for sleep and stress relief.

The benefits of ashwaghanda for sleep and stress relief.

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LYMA’s top 5 home workout moves.

With many of us hesitant to workout in gyms our workouts and training can suffer - but they needn’t.

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LYMA & Covid-19.

An update from LYMA.

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The world’s best wellness retreats 2020.

LYMA’s pick of this year’s top health and wellness retreats to help you rediscover your balance.

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Menopause - I got my life back.

Gemma’s menopause story with LYMA.

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Planning your daily carb intake?

How to plan your recommended daily carb intake. From LYMA’s nutrition team.

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What are the ashwagandha benefits for men?

Find out the biggest health benefits of ashwaghanda for men.

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Fight inflammaging with 5 anti-ageing exercises.

Fight inflammation and slow the ageing process with these 5 exercises.

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How to stop menopause night sweats.

The best tips, vitamins and supplements to find relief from menopause night sweats.

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Make your own healthy ice cream with LYMA.

How to make the ultimate healthy ice cream.

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5 incredible vitamin D3 benefits.

Discover 5 amazing vitamin D3 benefits for your health and wellbeing.

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Travel well. Live better.

The best way to stay well when you travel.

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5 top tips to your best body and mind.

LYMA's expert tips on how to achieve your best body and mind.

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Protect yourself from these 3 age-related diseases made worse by inflammaging.

How to guard against premature ageing and slow down the ageing process.

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Overcome SAD with the help of LYMA.

The best supplements for Seasonal Affective Disorder.

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The best daily supplements to boost your nutrition.

The best supplements you can take to achieve optimal nutrition.

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Myths busted - do supplements work?

LYMA Director of Science Dr Paul Clayton debunks the most common myths surrounding supplements.

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How to avoid menopause weight gain.

Tips on how to avoid weight gain during menopause and perimenopause.

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The amazing body benefits of vitamin K2 Vital.

Vitamin K2 Vital benefits and the best supplements to take.

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Stop searching ‘boost immune system’ and start getting real answers.

A better life starts with better health throughout the year.

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The quest for better.

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