Welcome to the journal.

A guide on whether to listen to your smartwatch or your stomach

Renowned explorer Inge Solheim explains how LYMA helps people be as exceptional as him

How a modern-day Renaissance Woman operates, with the help of LYMA's Supplement

Poet Luke Smith writes beautiful words about LYMA's power, and speaks about his journey

Three LYMA devotees, who do exceptional things, show how the latter is impossible without the former

These three people changed their lives in the worst of times. Here's how you can too.

Everything you need to do to keep fit at home, and gain your advantage

This is the year you find your future self. Here's how you take control of your own destiny

How to make New Years Resolutions in health and fitness that are both meaningful and sustainable

Worried about getting into bad habits? Here's how to curb them

If you're finding the crash from caffeine isn't worth the highs, it might be time to try nootropics

Still smarting from 26.2 miles of athleticism? Here's a new trick to speed up the recovery process.

The world might feel 'back to normal', but Dr Tamer Rezk urges seeing the world as forever different

The clocks are going backwards; the experts advise on how we go forwards

This festive season’s must-have gifts are of the copper variety.

The new gurus helping billionaires change their lives? Shamans.

I am, in many ways, or at least I WAS, a typical menopausal woman. A bit like a deranged swan.

It seems the boys are supplementing to get faster, leaner and stronger than ever.

How to build strong mind and safeguard yourself from negative connections.

18 months into his LYMA journey, James Nielsen is feeling better than ever.

When you suddenly start to sleep better, or you haven't had a cold for a while. There is a reason.

The science behind why when you eat is more important than what you eat.

The yoga instructor and mum on living in the rainforest and why running is her therapy.

We chatted to the yoga instructor and entrepreneur about beer, chips and having no regrets.

Ultimate performance.

What to buy for the health nut in your life this Christmas.

What the buy the woman who has everything.

Here are some causes and the best remedies.

Revitalise, repair and renew in the new year with LYMA's ultimate health and wellbeing routine.

Boost your brain power.

The best joint supplements to relieve pain and promote healthy joints, ligaments and tendons.

The best way to recover after running.

Improve your concentration, achieve better focus and sharpen your thinking.

What are nootropics? And which nootropics are most effective in boosting memory?

Recovering properly after exercise is as important as exercise itself.

The best working from home stretches and massage techniques for relieving back pain.

Boost your mood, improve your memory and speed up the rate at which your muscles recover.

Find out the benefits of Cognizin to improve brain power and brain health.

Looking for ways to increase brain power, sharpen your mind and improve your mental health?

The best fitness, health and wellbeing workout trainers to boost your fitness.

The best tips to make yourself more productive working at home.

Prevent and treat sore joints after running with these LYMA tips.

Biohacking is a fairly new concept that could lead to major changes in our life.

How LYMA’s smart ingredient can take you to the next level.

Fight inflammation and slow the ageing process with these 5 exercises.

Inge Solheim shares his wisdom and reveals how LYMA has taken him to levels he’d never felt before.

LYMA's expert tips on how to achieve your best body and mind.

The best nootropics supplements on the market.