Welcome to the journal.

Your quest for better. What’s the future of beauty? Want to sleep better? Want to feel your absolute best?

Discover the world of LYMA, the future of wellness and more.

Is my Fitbit or my Gut More Accurate? Experts Weigh In

A guide on whether to listen to your smartwatch or your stomach

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Inge Solheim: 'Your mother might be happy with you doing your best, but I'm not'

Renowned explorer Inge Solheim explains how LYMA helps people be as exceptional as him

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Laura Bailey: 'LYMA has become my security blanket, my baseline health foundation'

How a modern-day Renaissance Woman operates, with the help of LYMA's Supplement

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Poet Luke Smith on how LYMA made him perform at the best possible level

Poet Luke Smith writes beautiful words about LYMA's power, and speaks about his journey

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Meet LYMA's Exceptionals: the people who show you what our Supplement can do

Three LYMA devotees, who do exceptional things, show how the latter is impossible without the former

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How To Make a Big Life Change. Meet the People Who Did It in a Pandemic

These three people changed their lives in the worst of times. Here's how you can too.

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How to Build Your Own Gym at Home

Everything you need to do to keep fit at home, and gain your advantage

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Make Your Move: The LYMA Guide to Gaining Your 2022 Advantage

This is the year you find your future self. Here's how you take control of your own destiny

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How to Build Tiny Habits and Achieve Your New Year’s Resolutions in 2022

How to make New Years Resolutions in health and fitness that are both meaningful and sustainable

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How to Manage Indulgence: When a Habit Becomes an Addiction

Worried about getting into bad habits? Here's how to curb them

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Nootropics Are the Healthy Focus Boosters You Need to Ween Yourself off Caffeine

If you're finding the crash from caffeine isn't worth the highs, it might be time to try nootropics

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So You’ve Run a Marathon? Read Our Top Tips for Quick Muscle Recovery

Still smarting from 26.2 miles of athleticism? Here's a new trick to speed up the recovery process.

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Have you returned to work? Here is how to excel after going through a pandemic

The world might feel 'back to normal', but Dr Tamer Rezk urges seeing the world as forever different

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The Clocks Are About to Change. Here’s How Your Body Can Catch Up

The clocks are going backwards; the experts advise on how we go forwards

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How Copper Became the Christmas Gift for the Modern Man

This festive season’s must-have gifts are of the copper variety.

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Shamans Are The New Life Coaches

The new gurus helping billionaires change their lives? Shamans.

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Why the Woman Behind Menopausal Mayhem Mothers Decided to Write a Book

I am, in many ways, or at least I WAS, a typical menopausal woman. A bit like a deranged swan.

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Keep It Lean: How Male Supplements Are Going for Glory.

It seems the boys are supplementing to get faster, leaner and stronger than ever.

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The Art of Living Positively

How to build strong mind and safeguard yourself from negative connections.

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How LYMA Improved Every Area of a Personal Trainer's Life

18 months into his LYMA journey, James Nielsen is feeling better than ever.

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The Invisible but Powerful Ways Your Supplement Is Working

When you suddenly start to sleep better, or you haven't had a cold for a while. There is a reason.

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Time-Restricted Eating Is the New Intermittent Fasting

The science behind why when you eat is more important than what you eat.

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My LYMA Life with Teresa Schmitt

The yoga instructor and mum on living in the rainforest and why running is her therapy.

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My LYMA Life with Julie Montagu.

We chatted to the yoga instructor and entrepreneur about beer, chips and having no regrets.

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The Ultimate Luxury Gifts for Fitness Lovers

What to buy for the health nut in your life this Christmas.

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The ultimate Gifts for the Busy Woman in Your Life

What the buy the woman who has everything.

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Suffering From a Lack of Concentration and Focus?

Here are some causes and the best remedies.

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Get a Head Start On 2021: The Ultimate Wellness Routine to Repair and Renew

Revitalise, repair and renew in the new year with LYMA's ultimate health and wellbeing routine.

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The Best Supplements For Joints, Ligaments And Tendons

The best joint supplements to relieve pain and promote healthy joints, ligaments and tendons.

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The Ultimate Recovery After Running Routine

The best way to recover after running.

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How to Get the Brain Capacity of a 20-Year-Old in Your Fifties

Improve your concentration, achieve better focus and sharpen your thinking.

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The Best Nootropics for Memory

What are nootropics? And which nootropics are most effective in boosting memory?

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The Best Supplements for Exercise and Workout Recovery

Recovering properly after exercise is as important as exercise itself.

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Easy Home Massage Techniques and Stretches to Relax Muscles and Relieve Back Pain

The best working from home stretches and massage techniques for relieving back pain.

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Boost Your Mood, Memory and Improve Muscle Recovery With Ashwaghanda, Cognizin and Hydrocurc.

Boost your mood, improve your memory and speed up the rate at which your muscles recover.

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Improve Your Brain Function With Cognizin®

Find out the benefits of Cognizin to improve brain power and brain health.

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5 of the Best Ways to Increase Brain Power

Looking for ways to increase brain power, sharpen your mind and improve your mental health?

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8 Top Workout Trainers to Keep Fit

The best fitness, health and wellbeing workout trainers to boost your fitness.

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5 Ways to Increase Productivity Working From Home

The best tips to make yourself more productive working at home.

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How to Prevent and Treat Joint Pain From Running

Prevent and treat sore joints after running with these LYMA tips.

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What is Biohacking?

Biohacking is a fairly new concept that could lead to major changes in our life.

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What are nootropics? Can they improve your performance?

How LYMA’s smart ingredient can take you to the next level.

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Fight Inflammaging With 5 Anti-ageing Exercises

Fight inflammation and slow the ageing process with these 5 exercises.

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World-Leading Explorer Inge Solheim Says LYMA Gives Him the Edge

Inge Solheim shares his wisdom and reveals how LYMA has taken him to levels he’d never felt before.

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5 Top Tips To Achieve Natural Body and Mind Balance In Your Life.

LYMA's expert tips on how to achieve your best body and mind.

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The quest for better.

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To celebrate International Women's Day, we'll donate £25 from the sale of every Starter Kit to the Prince's Trust today.



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