Welcome to the journal.

Your quest for better. What’s the future of beauty? Want to sleep better? Want to feel your absolute best?

Discover the world of LYMA, the future of wellness and more.

Shamans are the new life coaches

The new gurus helping billionaires change their lives? Shamans

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Does your body really absorb supplements? Learn about bioavailability

What is bioavailability, and why does it matter to every supplement ever?

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How Menopausal Mayhem Mothers Blogger decided to write a book

I am, in many ways, or at least I WAS, a typical menopausal woman. A bit like a deranged swan.

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Keep it lean: how male supplements are going for glory.

It seems the boys are supplementing to get faster, leaner and stronger than ever.

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Best foods for joint pain.

Dr Paul Clayton on what to eat, and what to avoid, for optimum joint health.

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James's story.

18 months into his LYMA journey, James Nielsen is feeling better than ever.

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LYMA named as one of Fast Company's most innovative companies in 2021.

LYMA CEO Simon Goff reflects on the journey so far.

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The invisible but powerful ways your supplement is working.

When you suddenly start to sleep better, or you haven't had a cold for a while. There is a reason.

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My LYMA Life with Teresa Schmitt.

The yoga instructor and mum on living in the rainforest and why running is her therapy.

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My LYMA Life with Julie Montagu.

We chatted to the yoga instructor and entrepreneur about beer, chips and having no regrets.

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The ultimate luxury gifts for fitness lovers.

What to buy for the health nut in your life this Christmas.

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The ultimate gifts for the busy woman in your life.

What the buy the woman who has everything.

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Get a head start on 2021: the ultimate wellness routine to repair and renew.

Revitalise, repair and renew in the new year with LYMA's ultimate health and wellbeing routine.

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The best supplements for joints, ligaments and tendons.

The best joint supplements to relieve pain and promote healthy joints, ligaments and tendons.

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The ultimate recovery after running routine.

The best way to recover after running.

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The best supplements for exercise and workout recovery.

Recovering properly after exercise is as important as exercise itself.

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Boost your mood, memory and improve muscle recovery with Ashwaghanda, Cognizin and Hydrocurc.

Boost your mood, improve your memory and speed up the rate at which your muscles recover.

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How to prevent and treat joint pain from running.

Prevent and treat sore joints after running with these LYMA tips.

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LYMA’s top 5 home workout moves.

With many of us hesitant to workout in gyms our workouts and training can suffer - but they needn’t.

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What is biohacking?

Biohacking is a fairly new concept that could lead to major changes in our life.

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Can nootropics improve your mental performance?

How LYMA’s smart ingredient can take you to the next level.

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Fight inflammaging with 5 anti-ageing exercises.

Fight inflammation and slow the ageing process with these 5 exercises.

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World-leading explorer Inge Solheim says LYMA gives him the edge.

Inge Solheim shares his wisdom and reveals how LYMA has taken him to levels he’d never felt before.

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5 top tips to your best body and mind.

LYMA's expert tips on how to achieve your best body and mind.

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The quest for better.

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To celebrate International Women's Day, we'll donate £25 from the sale of every Starter Kit to the Prince's Trust today.