Welcome to the journal.

I am, in many ways, or at least I WAS, a typical menopausal woman. A bit like a deranged swan.

It seems the boys are supplementing to get faster, leaner and stronger than ever.

Dr Paul Clayton on what to eat, and what to avoid, for optimum joint health.

18 months into his LYMA journey, James Nielsen is feeling better than ever.

LYMA CEO Simon Goff reflects on the journey so far.

When you suddenly start to sleep better, or you haven't had a cold for a while. There is a reason.

The yoga instructor and mum on living in the rainforest and why running is her therapy.

We chatted to the yoga instructor and entrepreneur about beer, chips and having no regrets.

What to buy for the health nut in your life this Christmas.

What the buy the woman who has everything.

Revitalise, repair and renew in the new year with LYMA's ultimate health and wellbeing routine.

The best joint supplements to relieve pain and promote healthy joints, ligaments and tendons.

The best way to recover after running.

Recovering properly after exercise is as important as exercise itself.

Boost your mood, improve your memory and speed up the rate at which your muscles recover.

Prevent and treat sore joints after running with these LYMA tips.

With many of us hesitant to workout in gyms our workouts and training can suffer - but they needn’t.

Biohacking is a fairly new concept that could lead to major changes in our life.

How LYMA’s smart ingredient can take you to the next level.

Fight inflammation and slow the ageing process with these 5 exercises.

Inge Solheim shares his wisdom and reveals how LYMA has taken him to levels he’d never felt before.

LYMA's expert tips on how to achieve your best body and mind.