Welcome to the journal.

Your quest for better. What’s the future of beauty? Want to sleep better? Want to feel your absolute best?

Discover the world of LYMA, the future of wellness and more.

How a chronic insomniac got to have the first good night's sleep in years

Karen could barely get four hours of broken sleep a night. This is how she turned it around.

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Your job could be the biggest reason you're not sleeping

Stress, travel, office life: some jobs are worse than others

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Dream on Dreamer: What dreams tell us and why we need them.

How to dream more, get lucid dreams and survive, rewire and learn new actions through sleep.

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LYMA INSIGHT: The Power of Napping.

A well-timed power nap can be the answer to ultimate productivity. You snooze, you win.

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Meet Dr Michael Grandner: the man to send you to sleep.

Sleep expert and Director of the Sleep & Health Research Programme at University of Arizona.

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The truth about alcohol and sleep.

An innocent increase in units can shape the way you sleep, your mental focus and your next 24hrs.

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Julian's story.

How Julian solved his serious sleep problem that caused him to wake every night.

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The night shift.

Whilst you’re in the land of the zeds, your body’s working overtime.

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Can a lack of sleep make you sick?

The importance of sleep for weight, stress, brain focus and performance.

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Get a head start on 2021: the ultimate wellness routine to repair and renew.

Revitalise, repair and renew in the new year with LYMA's ultimate health and wellbeing routine.

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10 astonishing health benefits of saffron.

The biggest benefits of wonder-ingredient saffron for body and mind.

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Discover the health benefits of LYMA's new wonder-ingredient affron®

The world’s best supplement just got even better.

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The ultimate bedtime routine to unwind and sleep better.

Establishing a bedtime routine can be an effective way to keep troubled sleep at bay.

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How to cure menopause insomnia

Find out how to treat menopause insomnia and enjoy a better night’s sleep.

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What to eat and drink to stop feeling tired all the time.

Reduce tiredness and fatigue with the best nutrition.

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5 ways to sleep better.

Top tips to cure insomnia and get better quality sleep.

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KSM-66® - the ashwagandha benefits for sleep.

Ashwagandha provides a range of sleep benefits and can help to feel more balanced.

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5 signs you need to improve sleep quality.

How to spot and treat insomnia and improve quality sleep.

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The quest for better.

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To celebrate International Women's Day, we'll donate £25 from the sale of every Starter Kit to the Prince's Trust today.