Mind, Body, Soul and Sun. LYMA is Here For Your Healthiest Summer Yet
Use these proven summer health tips to stay brimming with vitality all summer long in 2023.
Juliet Angus Reviews LYMA. Navigating Stress in the City
When having it all turns into doing it all, Juliet Angus has the much-coveted solution.
How Simone is Keeping Calm and Creative Through Perimenopause
When perimenopause started affecting Simone, LYMA safeguarded both her sanity and her work schedule.
Is This the Best Morning Routine for a Stress-free Life?
The science is in: an early morning routine can help you effectively manage stress.
10 Hacks to Happiness That Are Science Backed and Fully Proven to Work
How to find happiness, focus on the positive and feel more fulfilled in your every day life.
Songs for Sleeping: Dreamlike Tracks To Fall Asleep To
Deep sleep music is the surefire way to change your brainwaves and put you in a higher rest state.
Our 5 Tips for Overcoming Sleep Anxiety (Straight From the Experts)
How to fall asleep when your brain won’t let you.
Is Brown Noise the Answer to Ultimate Productivity?
Why is everyone talking to us about brown noise all of a sudden and should we be listening?
Learn the Art of Coping (And Stop Losing Your Head)
Betterment doesn’t have to be a radical act, in fact we’re often far closer to it than we think.
Wool Bedding Will Make You Sleep Better and Here’s the Proof
Forget the featherweights, evidence suggests that wool is the best bedding to pull an all-nighter.