Living a productive and fulfilled life requires clarity. When we see things clearly and find our focus, our decision making improves, we create magic and thrive in all situations. Finding clarity, mental energy and focus makes everything easier, but getting there requires change and commitment, especially if you are stressed, distracted or overwhelmed.
Ways to find focus.
Both attention span and concentration can vary for a number of reasons. Some people just have a harder time tuning out distractions. Age, stress and lack of sleep can also affect concentration. If your sleep isn’t deep or feeling up to scratch there are some ways to improve that by using changes in your diet, increased movement and supplementation as the impetus.