Find out how nootropic supplements can help lower stress and anxiety.
The power of the mind is real. Have you ever worried yourself to a state of feeling physically sick? Or felt shaky and nauseous but no idea why? Never is the mind-body connection more direct than with stress and anxiety.
In fact, so all-powerful is anxiety, that it can be wholly overwhelming but the experience is far from unique. According to recent studies, anxiety disorders are one of the most common mental health issues. One study found that 19% of Americans suffer from some kind of anxiety, and the NHS found out that 5% of British citizens are affected by a generalised anxiety disorder (GAD). This journal will cover:
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How anxiety affects your brain and overall wellbeing.
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What nootropics are and how they help with anxiety.
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The most common nootropics and which are the safest to take in the long-run.
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Testimonials from LYMA members suffering from anxiety.
What's the difference between anxiety, stress & depression?
Anxiety is characterised by intense, excessive and persistent worry, sometimes without a clear cause. Stress often feels akin to panic, anger and overwhelm usually originating from work or lifestyle factors and depression is commonly a lack of motivation, low mood and feelings of hopelessness that can be completely debilitating in severe cases.
Dating all these emotional bad guys at once is a common, but not a unilateral experience. Nonetheless, they remain intrinsically linked because sustained levels of emotional stress increase the likelihood of anxietal episodes and the circulation of these two on repeat can build to feelings of low mood and depression, especially during the stages of perimenopause and menopause.
How does anxiety affect our body?
Biologically speaking, what happens within the body when we experience anxiety? Prolonged anxiety and/or depression affects adrenal glands and the amygdala, which is the emotional epicentre of the brain. As a result, higher amounts of stress hormones are released into the body. Cortisol, the most common stress hormone, increases sugar levels in the blood, while adrenaline increases the heart rate and elevates blood pressure.
Anxiety weakens the connections between the amygdala and the prefrontal cortex (PFC), which may hinder the brain from thinking rationally. Anxiety disorders also attack the amygdala, which becomes larger and hyperactive, sending stress messages to the PFC more regularly. The PFC ensures you respond to dangerous situations rationally, so if it is not alerted efficiently by the amygdala, it may lead to further irrational thoughts and erratic behaviour.
Symptoms of anxiety:
Emotional symptoms:
- Feelings of apprehension or dread
- Feeling tense or jumpy
- Restlessness or irritability
- Anticipating the worst and being hyper watchful for signs of danger
Physical symptoms:
- Pounding or racing heart and shortness of breath
- Sweating, shakes and involuntary twitches
- Headaches, fatigue and insomnia
- Upset stomach, frequent urination or diarrhoea
Can nootropics play a role in cognitive support?
Nootropics, often referred to as ‘smart drugs,’ are compounds commonly taken in supplement form to support cognitive function. These substances have gained popularity as people seek ways to maintain focus, memory, and overall mental performance.
Certain nootropics have been studied for their potential to enhance aspects of cognitive function such as memory, concentration, and mental clarity. Some individuals incorporate nootropic ingredients into their daily routines to help support brain health and overall well-being.
The LYMA Supplement includes nootropic ingredients as part of its formula. Maintaining a balanced lifestyle that includes proper nutrition, sleep, and stress management is essential for overall cognitive function.
According to the latest studies, the top nootropics, that support healthy mental and psychological functions, include:
- Cognizin
- Ashwagandha
- Affron
- Lemon Balm
- Gotu Kola
- Bacopa Monnieri
- Ginseng
- Sage
- Medium-chain triglycerides (MCTs)
- L-Theanine
While there is ample anecdotal evidence for all of these ingredients, only the top three have been scientifically proven through numerous peer-reviewed clinical trials. As a result, these three have been patented and carefully formulated into the LYMA Supplement.
Which nootropic supplements work?
Here's our shortlist of nootropics backed by science to treat symptoms of anxiety, depression and other mental disorders.
Cognizin®: A Source of Citicoline
Citicoline is a naturally occurring compound found in every cell of the human body and plays a structural role in brain function. It shares the same molecular structure as CDP-choline, a nucleotide present in the central nervous system. Citicoline contributes to the biosynthesis of phospholipids in neuronal membranes and is involved in cerebral metabolism.
Research suggests that dietary intake of choline, an essential nutrient, may not always be sufficient to meet individual needs. As the body does not produce choline in large quantities, some individuals choose to supplement with citicoline.
Cognizin® is a patented form of citicoline that has been studied for its role in supporting cognitive performance. Maintaining a balanced diet and a healthy lifestyle is essential for overall brain function.
Multiple studies suggest that a daily oral dose of 250 mg is the optimal dosage according to clinical studies. That's why LYMA has chosen this precise amount for our cutting-edge, all-in-one Supplement.
Sensoril® Ashwagandha: A Standardized Adaptogen
Ashwagandha is an adaptogenic herb traditionally used in Ayurvedic practices. It is derived from the root and has been studied for its role in maintaining overall well-being. Adaptogens are a class of botanicals that are known for their ability to help the body respond to various external stressors.
Sensoril® Ashwagandha is a standardized extract that retains a full spectrum of naturally occurring plant compounds. It has been studied for its potential to support cognitive performance and relaxation. Ashwagandha is often included in wellness routines, and its composition has been the subject of research examining its effects on various physiological processes.
Maintaining a balanced diet, engaging in regular physical activity, and prioritizing quality sleep contribute to overall well-being. As with any supplement, individual responses may vary, and it is recommended to consult with a healthcare professional before making dietary changes.
affron®: the ancient nootropic to ease modern anxiety
Saffron has been traditionally used in various wellness practices, particularly in Ayurvedic and Persian traditions. It is often incorporated into diets and supplements and has been studied for its potential role in supporting general well-being.
affron® is a standardized saffron extract that has been the subject of clinical research examining its composition and bioavailability. Standardized extracts ensure consistency in formulation and active compounds, which may contribute to a more predictable profile in supplementation.
Maintaining a balanced lifestyle, including a nutrient-rich diet, regular exercise, and quality sleep, plays a key role in overall well-being.
Can the nootropic L-theanine help the brain with anxiety?
L-theanine is an amino acid that can actually be found in tea leaves. L-theanine can also be found in some varieties of mushrooms and in savoury umami foods such as Japanese broths. L-theanine promotes relaxation and facilitates stress relief by altering the make-up of the brain.
Alpha brain waves kick in when you’re meditating, doing something creative, or allowing yourself to indulge in the magic of daydreaming. However, there are some common side effects in ingesting L-theanine through nutrition (tea essentially) such as nausea, mood swings and irritability or stomach pain.
Whether taken preventatively or as a cure, nootropics are a great addition to your supplement regime at any age, but certainly become all the more vital with age.
Nootropics are beneficial to both men and women but play a particularly integral role in reducing symptoms associated with cognition.
Here are some incredible testimonials from real LYMA customers who’ve experienced first hand, the mind-changing benefits of the LYMA Supplement:
- Clare’s story of how LYMA helped her overcome acute anxiety and panic attacks
- Jules' story and how she got her pre-menopause mood back
- James reaches balance of body and mind
- Pari’s perimenopausal anxiety was solved by one supplement
- Ivana's story and how she battled brain fog and anxiety
LYMA’s formula contains patented ingredients that are clinically-proven to support the brain and body to adapt during times of stress. We understand that times are anxious and stress is rife, and we believe that you deserve nothing better than to feel your best. That’s where LYMA comes in.
Make sure you speak to your doctor before considering buying supplements.
