Image description

Sleep

Our global team of scientists and experts locate the latest technology and breakthroughs, see how we can apply that to our own bodies.

Sleep

Our global team of scientists and experts locate the latest technology and breakthroughs, see how we can apply that to our own bodies.
LYMA Insight: The Power of Napping
6 mins read
A well-timed power nap can be the answer to ultimate productivity. You...
Read more from LYMA Insight: The Power of Napping
The Night Shift: When The Body Repairs Itself During Sleep
4 mins read
At night your body’s working overtime; here we break down the body...
Read more from The Night Shift: When The Body Repairs Itself During Sleep
The Art of Living Positively
2 mins read
How to build strong mind and safeguard yourself from negative connections.
Read more from The Art of Living Positively
Your Job Could Be the Biggest Reason You’re Not Sleeping
7 mins read
Stress, travel, office life: some jobs are worse than others
Read more from Your Job Could Be the Biggest Reason You’re Not Sleeping
Long Covid: How To Armour Your Body.
4 mins read
How to armour up against long covid.
Read more from Long Covid: How To Armour Your Body.
5 Ways to Beat Anxiety Post-lockdown
5 mins read
Post-lockdown anxiety is real and completely understandable.
Read more from 5 Ways to Beat Anxiety Post-lockdown
The Ultimate Bedtime Routine that Every Adult Needs to Sleep Better
5 mins read
Even adults should have a bedtime routine to keep troubled sleep at...
Read more from The Ultimate Bedtime Routine that Every Adult Needs to Sleep Better
Psychologists Say These 7 Methods Will Protect You From Holiday Season Burnout
10 mins read
Avoid holiday anxiety and make the festive break less stressful.
Read more from Psychologists Say These 7 Methods Will Protect You From Holiday Season Burnout
The Ultimate Wellness Routine to Repair and Renew
7 mins read
Revitalise, repair and renew in the new year with LYMA's ultimate health...
Read more from The Ultimate Wellness Routine to Repair and Renew
Power To Change Your Sleep - Here’s What the Scientists Say
8 mins read
What's the optimal amount of sleep? Scientist tell us how many hours...
Read more from Power To Change Your Sleep - Here’s What the Scientists Say
How to Make the Perfect Dinner
5 mins read
Mike Molloy of M2 Performance Nutrition guides you through ending your day...
Read more from How to Make the Perfect Dinner
Is my Fitbit or my Gut More Accurate? Experts Weigh In
11 mins read
A guide on whether to listen to your smartwatch or your stomach
Read more from Is my Fitbit or my Gut More Accurate? Experts Weigh In