Image description

Sleep

Our global team of scientists and experts locate the latest technology and breakthroughs, see how we can apply that to our own bodies.

Sleep

Our global team of scientists and experts locate the latest technology and breakthroughs, see how we can apply that to our own bodies.
Psychologists Say These 7 Methods Will Protect You From Holiday Season Burnout
10 mins read
Avoid holiday anxiety and make the festive break less stressful.
Read more from Psychologists Say These 7 Methods Will Protect You From Holiday Season Burnout
The Ultimate Wellness Routine to Repair and Renew
7 mins read
Revitalise, repair and renew in the new year with LYMA's ultimate health...
Read more from The Ultimate Wellness Routine to Repair and Renew
Power To Change Your Sleep - Here’s What the Scientists Say
8 mins read
What's the optimal amount of sleep? Scientist tell us how many hours...
Read more from Power To Change Your Sleep - Here’s What the Scientists Say
How to Make the Perfect Dinner
5 mins read
Mike Molloy of M2 Performance Nutrition guides you through ending your day...
Read more from How to Make the Perfect Dinner
Is my Fitbit or my Gut More Accurate? Experts Weigh In
11 mins read
A guide on whether to listen to your smartwatch or your stomach
Read more from Is my Fitbit or my Gut More Accurate? Experts Weigh In
Deep Sleep and REM Are the Secret to Great Sleep (And Healing Trauma)
7 mins read
Everyone wants to help you sleep (for a price). We mythbust what...
Read more from Deep Sleep and REM Are the Secret to Great Sleep (And Healing Trauma)
The Power To Change Your Health
9 mins read
Longevity doctors say we can alter the course of our health journey...
Read more from The Power To Change Your Health
Our 5 Tips for Overcoming Sleep Anxiety (Straight From the Experts)
5 mins read
How to fall asleep when your brain won’t let you.
Read more from Our 5 Tips for Overcoming Sleep Anxiety (Straight From the Experts)
Ten Ways To Ground Yourself
4 mins read
What to do when life feels less like ‘having it all’ and...
Read more from Ten Ways To Ground Yourself
Mind, Body, Soul and Sun. LYMA is Here For Your Healthiest Summer Yet
5 mins read
Use these proven summer health tips to stay brimming with vitality all...
Read more from Mind, Body, Soul and Sun. LYMA is Here For Your Healthiest Summer Yet
Juliet Angus Reviews LYMA. Navigating Stress in the City
5 mins read
When having it all turns into doing it all, Juliet Angus has...
Read more from Juliet Angus Reviews LYMA. Navigating Stress in the City
Are Some of Us Natural Born Sleepers? (And Other 3am Questions…)
5 mins read
Are some people genetically programmed to sleep better than others? Is your...
Read more from Are Some of Us Natural Born Sleepers? (And Other 3am Questions…)