Industry Leading Ashwagandha
Spectrum Adaptogen Sensoril® Ashwagandha 250mg
What Is Ashwagandha Good For?
Ashwagandha (also known as withania somnifera, or Indian ginseng), is an Ayurvedic adaptogen that has been used for many centuries to help relieve a worried mind. Peer-reviewed studies have demonstrated many benefits including its role as a nootropic, helping with mental clarity.
What Type of Ashwagandha Is Best?
Sensoril® ashwagandha is the most potent ashwagandha extract on the market, offering a full spectrum of beneficial bioactives through its root and leaf synergy. Sensoril® ashwagandha uses a ‘green-chemistry’ extraction process, which does not involve the use of alcohol or synthetic solvents.
Is It Safe To Take Ashwagandha Daily in the Long Term?
Clinical studies, toxicity studies and a history of safe use (Sensoril® has been on the market for over 16 years) have established the safety of Sensoril® ashwagandha. Those under the care of a physician should always seek advice from their doctor before you start any new supplementation regime.
How Much Ashwagandha Should You Take a Day?
Sensoril® ashwagandha is the only extract on the market to demonstrate its efficacy, even at low doses. The LYMA supplement provides 250mg of Sensoril® ashwagandha – the optimal dose to reap the health benefits.
Ashwaganda is an Ayurvedic adaptogen which has been used for centuries, LYMA chooses Sensoril® ashwagandha for its proven health benefits, outlined in 18 clinical studies.
Sensoril® ashwagandha is the most efficacious ashwagandha on the market, providing health benefits to health even at lower doses, and working with LYMA's other ingredients in a cumulative way, with each ingredient building the advantage together.
Sensoril® Ashwagandha inDetail
250mg
Ashwagandha root and leaf extract
Using both the root and the leaves of the ashwagandha plant allows for the synergistic interplay of the beneficial phytochemicals
3x generic ashwagandha
Energy, focus, mood, sleep, stress
Produced using an extraction process based on ‘greenchemistry’ principles, without using alcohol or synthetic solvents
India
Sensoril® ashwagandha is backed by 18 clinical studies
Your Questions About Ashwagandha Sensoril®
The quality of your ashwagandha supplement plays a key role in how long it takes totake effect. If you’re using quality Sensoril® ashwagandha in the LYMA Supplement in combination with a healthy lifestyle, you canstart seeing the benefits in as little as 2 weeks.
For optimal results, taketwo capsules of the LYMA Supplement, twice a day at meal times. Or you can alsotake all four at once if you find it difficult to remember taking twice a day.
Yes, ashwagandha, and the LYMA Supplement, benefits men and women equally and canhelp maintain a calm and balanced body and mind.
Although it's completely safe to take ashwagandha and the LYMA Supplement on an empty stomach, nutrition experts advise that it is best to take supplements with a meal. This allows the body to better absorb the ingredients.
Taking the ashwagandha doesn't generally cause any side effects, however taking large doses may lead to an upset stomach or other issues. Always seek advice from a doctor before you start a new supplementation regime or if you have any concerns.
References
1. Effect of standardised aqueous extract of Withania somnifera on tests of cognitive and psychomotor performance in healthy human participants: https://pubmed.ncbi.nlm.nih.gov/24497737/
2. A randomised, double blind placebo controlled study of efficacy and tolerability of Withania somnifera extracts in knee joint pain: https://pubmed.ncbi.nlm.nih.gov/27647541/
3. Effects of a standardised extract of Withania somnifera (ashwagandha) on depression and anxiety symptoms in persons with schizophrenia participating in a randomised, placebo-controlled clinical trial: https://pubmed.ncbi.nlm.nih.gov/31046033/
4. A standardised Withania somnifera extract significantly reduces stress-related parameters in chronically stressed humans: a double-blind, randomised, placebo-controlled study: https://www.semanticscholar.org/paper/A-Standardized-Withania-Somnifera-Extract-Reduces-A-Auddy-Hazra/46bdaebfcf4f00730ad217fd6bb88228964e4c2e
5. Effects of an aqueous extract of Withania somnifera on strength training adaptations and recovery: the STAR trial: https://pubmed.ncbi.nlm.nih.gov/30463324/
6. Effects of Withania somnifera extract in chronically stressed adults: a randomised controlled trial: https://pubmed.ncbi.nlm.nih.gov/38732539/
7. Randomised placebo-controlled adjunctive study of an extract of Withania somnifera for cognitive dysfunction in bipolar disorder: https://pubmed.ncbi.nlm.nih.gov/24330893/
8. Adjunctive use of a standardised extract of Withania somnifera (ashwagandha) to treat symptom exacerbation in schizophrenia: a randomised, double-blind, placebo-controlled study: https://pubmed.ncbi.nlm.nih.gov/29995356/
9. Subtle changes in thyroid indices during a placebo-controlled study of an extract of Withania somnifera in persons with bipolar disorder: https://pubmed.ncbi.nlm.nih.gov/25624699/
10. Evaluation of effect of highly standardised aqueous extract of roots and leaves of Withania somnifera on cold pressor test induced cardiovascular changes in healthy human subjects: https://www.ijbcp.com/index.php/ijbcp/article/view/365
11. Evaluation of the analgesic activity of standardised aqueous extract of Withania somnifera in healthy human volunteers using mechanical pain model: https://www.semanticscholar.org/paper/Evaluation-of-the-analgesic-activity-of-aqueous-of-Nalini-Manjunath/598e7654bbdf771562f9b9ab4cd4a1a6bfcd0d86
12. Evaluation of a highly standardised Withania somnifera extract on endothelial dysfunction and biomarkers of oxidative stress in patients with type 2 diabetes mellitus: a randomised, double blind, placebo controlled study: https://ijapr.in/index.php/ijapr/article/view/240/226
13. Effect of Withania somnifera extract on mental stress induced changes in hemodynamic properties and arterial wave reflections in healthy subjects: https://www.semanticscholar.org/paper/EFFECT-OF-WITHANIA-SOMNIFERA-EXTRACT-ON-MENTAL-IN-Pingali-Pilli/7020883fb99543cda2f3294a46646f02fbf823e1