The emotional stress of menopause takes its toll but it is possible to mitigate the fall out.
But smart, focused, forceful women suddenly being reduced to puddles of emotion isn’t something we should be accepting of. If you’ve ever described yourself as feeling erratic, or uncharacteristically stressed, you’ll know just how disorientating menopause can be.
So why does menopause evoke such a strong stress response?
“Yes, absolutely there is,” says Functional Medicine Nutritionist, Dana James. “Perimenopause should be a smooth transition into menopause, not an upheaval or phase of complete disorientation. The key is to get your body to listen more effectively.”
This starts with rewriting the negative dialogue around hormones and stopping being such hormone haters. After all, hormones are the heroes here, not the villains. An integral part of our ancient biology, hormones are the chemical messengers that make up our entire internal hardwiring. It’s their complex interplay that keep our organs functioning and our bodies developing. Just as menstruation and conception, perimenopause and menopause are essential stages in our reproductive life and all engineered by hormones. Mood swings, night sweats, joint aches, fatigue and sudden stress explosions are all negative side-effects of hormones functioning exactly how they’re designed to.
Hormone hacks to make use of your menopausal mood swings
This is your window to be an effective communicator and inspire others. Oestrogen makes us sociable and able to connect with others. It’s also when you’re at your most creative, so this is when you should trust in your ideas, make decisions and form future plans.
When your oestrogen levels are low and you feel wiped out.
This is Mother Nature pressing the pause button, so go with it. Use this time to seek solitude, take stock and be introspective. Make lists, create calmness, stretch your body instead of working out, maximise on nutrition and nourish yourself emotionally.
When your mood is low and you’re in a funk.
It’s not necessarily a bad thing. When you’re feeling less accommodating, you let go of all those people-pleasing impulses, your filters drop, barriers come down and you end up speaking your mind. This is the time to have calm, honest conversations about what you need from others - you might just find you get what you really want.
Natural remedies for menopausal mood swings
1. Acupuncture to alleviate menopause symptoms.
The British Medical Journal now reports that regular acupuncture treatment is a viable alternative to HRT and has been proven to reduce common menopause symptoms such as hot flushes, night sweats, stress, low moods and joint pain.
2. The super supplement for a gentle menopause.
Touted by academics as the leading supplement for perimenopause symptoms, LYMA' adaptogens nourish the adrenals that control hormone secretion without the need to add to the hormonal load, making it a natural alternative or an effective partner to HRT.
Sensoril® Ashwagandha, the world’s most peer-reviewed, leading adaptogen is unrivalled in its capability to create restful sleep as well as increasing the body’s sensitivity to progesterone.
Affron® is a fast-acting mood enhancer, shown in independent medical trials to reduce anxiety, increase mental resilience and balance emotional stress.
Cognizin® a patented potent nootropic, provides the essential neural protection to enhance cognitive function and increase mental clarity.
3. Breathe your way through menopausal mood swings.
Feeling the effects of mounting menopause stress? Focused breath work has been proven to reduce hot flushes and dissipate anxiety. Alternate nostril breathing, deep diaphragmatic breathing and paced breathing techniques with breath holding, practiced morning and evening, reduce central sympathetic activity and create a relaxation response within the body.
See the good things about menopause, even the mood swings