The Natural Supplements For Perimenopause That Can Make All The Difference

aPerimenopause is a process of transition and equipping yourself with the right natural supplements for perimenopause can make all the difference. Here’s the lowdown on the best ingredients to manage the many symptoms and keep things steady.

Perimenopause symptoms are so far reaching and varied that the best supplements for perimenopause are those medically proven to treat your specific symptoms, not just those labelled as generic perimenopause vitamins. Medically proven, evidence-based supplementation improves the body’s hormonal balance, aids sleep, enhances your mental state and nurtures your overall health.

What’s the latest on ​​natural supplements for perimenopause and what can they do for us?

Nature often seems to have the answer and new medical trials are being conducted all the time on powerful herbs that present effective solutions to perimenopausal symptoms. We explore the most effective natural remedies for perimenopause for the symptoms you might be experiencing.

Experts often refer to a wide range of experiences associated with perimenopause, making it challenging to address them all individually. A comprehensive approach may be the most effective way to support overall well-being during this time.

The LYMA Supplement has been developed with this in mind. Bringing together eleven scientifically researched ingredients, each selected for its unique properties that align with the body's changing needs. While not exclusively designed for perimenopause, every patented ingredient has been carefully chosen based on scientific evaluation.

1. Sensoril® Ashwagandha: An adaptogen widely studied for its role in balance and relaxation.
   

2. Affron®: A standardized saffron extract associated with cognitive and emotional well-being.

3. HydroCurc®: A highly bioavailable form of curcumin designed for optimal absorption.

4. Levagen®+: A specialized PEA extract included in research exploring physical comfort.

5. Cognizin®: A patented form of citicoline known for its involvement in cognitive performance.

6. MenaQ7: A solubilized form of Vitamin K2 with well-documented studies in multiple health areas.

7. Vita-Algae D3™: A plant-based source of Vitamin D3, essential for general health.

8. Cynatine® HNS: A bioavailable keratin extract that contributes to structural proteins.

9. LycoBeads® Natural Tomato Lycopene: A patented carotenoid recognized for its antioxidant properties.

10. Wellmune® Blend: A beta-glucan prebiotic researched for its role in immune support.

11. ActivAMP®: A specialized plant extract that has been explored for its impact on metabolic processes. 

As your oestrogen levels deplete and the body’s intricate hormonal balance falls out of kilter, it’s smart to take a supplement that balances hormones. Sensoril® Ashwagandha, as formulated in LYMA is backed by the most extensive research studies and clinical trials.

Published academic studies show saffron extract increases dopamine in the brain to help improve mood, although only when delivered at the proven dose. affron® in the LYMA Supplement is the first patented saffron extract to be backed by peer-reviewed studies and proven to be a reliable, predictable natural remedy for mood swings.

Focus on increasing your body’s intake of leptin. Leptin is not a vitamin or mineral so cannot be taken as a supplement but you can increase your supply of leptin through eating dark berries, legumes, healthy oils and lean meats which will help you to lose weight during perimenopause. Independent studies also show high quality Vitamin K2 such as MenaQ7 in LYMA, supports reduced body weight and abdominal fat.

Hormonal hot flushes and night sweats are frustrating, uncomfortable and disturb sleep. Some may think black cohosh to be effective in reducing night sweats, though further research is required. Night sweats are one of the most common signs of a vitamin D deficiency, so taking a proven source like the algae-based, Vita-Algae D3™ in LYMA restocks your body's vitamin D levels and effectively treats night sweats whilst tomato-derived antioxidant LycoBeads Lycopene reduces hot flushes.

Perimenopausal period pain can be unpredictable and intense as menstruation gradually slows to a halt when you finally reach menopause. Some unproven supplements for menstrual cramps have received a lot of airtime recently, though admittedly the research is still somewhat scant. Levagen®+ is an adapted version of PEA (palmitoylethanolamide), a fatty acid which occurs naturally in the body and which quantity in the body depletes as we age.

It can be found in foods such as egg yolk and peanuts but even the healthiest diet would not provide our bodies with the actual quantities we need to feel at rest and pain free. As a defence protein Levagen® also brings down inflammation throughout the body thereby helping with many symptoms induced by lower or unbalanced hormonal levels.

How do I kick start my metabolism during perimenopause?

Exercise is the best way to increase metabolism and manage body weight during perimenopause.

What's the best food that balances hormones in females?

Proteins like fatty fish, leafy greens, almonds and avocados are predominantly the best food for perimenopause. Also include a small portion of fat in every meal sourced from nuts, seeds, oils, butter and grass-fed meats.

What supplements can help with menopause?

There are many natural remedies for a happy menopause. Check out our comprehensive guide to the best vitamins and supplements for menopause.

Can I take menopause supplements for perimenopause?

Yes. It’s all part of the same biological process, so many of the symptoms for perimenopause and menopause are the same.

Should I take vitamins for perimenopause?

It’s advisable to take natural supplements during perimenopause so that the body receives the vital nutrients it needs to support it through the transition to menopause.