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Stress

Our global team of scientists and experts locate the latest technology and breakthroughs, see how we can apply that to our own bodies.

Stress

Our global team of scientists and experts locate the latest technology and breakthroughs, see how we can apply that to our own bodies.
"I Felt Free Again”: How Amber Anderson Eased Off Antidepressants
7 mins read
Amber Anderson found LYMA a vital support to ease withdrawal effects.
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Can't Sleep Without Alcohol? Here Is The Truth
2 mins read
An innocent increase in units can shape the way you sleep, your...
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5 of the Best Spices and Herbs for Health
4 mins read
Looking for the best feel-good herbs and spices to perk you up...
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5 Top Tips To Achieve Natural Body and Mind Balance In Your Life.
2 mins read
LYMA's expert tips on how to achieve your best body and mind.
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Are Your Colleagues on Nootropics?
5 mins read
How Cognitive-Enhancing Supplements Improve Productivity.
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3 Breathing Exercises for Stress Relief
5 mins read
The best breathing techniques for stress management and relief.
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5 Powerful Mindfulness Techniques to Cope With Anxiety
5 mins read
Practical tools to calm stress and anxiety in the moment
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Why Being Vain is Ultimately Good for You
6 mins read
The unexpected perks of being a bit vain
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8 Top Workout Trainers to Keep Fit
12 mins read
The best fitness, health and wellbeing workout trainers to boost your fitness.
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5 Signs You’re Suffering With Anxiety
6 mins read
Anxiety symptoms and how to reduce them.
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5 Signs Stress Is Affecting Your Health
6 mins read
The most common symptoms of stress.
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Easy Home Massage Techniques and Stretches to Relax Muscles and Relieve Back Pain
4 mins read
The best working from home stretches and massage techniques for relieving back...
Read more from Easy Home Massage Techniques and Stretches to Relax Muscles and Relieve Back Pain