The Best Natural Ways to Treat Facial Rosy Skin

Those living with rosy skin report that due to it being a multi-triggered skin condition, a combination of treatment approaches is often the best way to tackle rosy skin.

Food and Supplements

Food can play a crucial part in skin flare-ups so knowing which foods to avoid and which foods help inflammation is important to managing the condition.

Common foods that trigger rosy skin are:

• Dairy - including yoghurt, cheese, sour cream
• Spicy and thermally hot foods
• Citrus fruits, tomatoes and bananas
• Foods high in histamine
• Soy sauce
• Yeast extract
• Vinegar

Foods that help calm inflamed skin are:

• Fish high in omega 3 - salmon, herring, sardines, mackerel and lake trout
• Nuts and seeds - walnuts, hemp seeds, flaxseeds and chia seeds
• Peanut butter
• Eggs
• Olive oil

Supplements that reduce inflammation in the body have also been proven to support the treatment of skin flare-ups. The LYMA Supplement contains gold-standard, powerful ingredients to maintain a healthy skin free of inflammation. HydroCurc® 600mg, the world’s first 100% cold water dispersed turmeric extract proven to support balance.

Wellmune® Blend - a highly specialised 1,3 1,6 beta glucan proven in peer-reviewed studies to support a healthy immune system.

Cynatine® HNS - the first ever 96% solubilised keratin that fortifies skin cell function and supports essential barrier function as well as reducing rosy skin and inflammation in the skin.

Lifestyle Choices

Natural treatment for rosy skin on face also comes in the form of making smart lifestyle choices. Avoiding the food triggers listed previously and limiting alcohol consumption are often the most straightforward of daily habits to adopt in improving the appearance of red pigmentation and lessening flare-ups.

Arming yourself with some effective de-stressing techniques can also help and being aware of your exposure to extreme temperatures, although perhaps less avoidable, can be predicted.

Rosy skin on face skincare

Before you invest in specialist skincare products to reduce rosy skin on face, make sure you adopt a good skincare regime first.

Dermatologists recommend the following routine:

1. Cleanse skin with a gentle, non-stripping face cleanser to remove make-up, impurities and excess oil.
2. Apply a calming facial serum and lightly pat it gently into the skin.
3. Moisturise to prevent water loss that dries out skin and heightens sensitivity.
4. Wear SPF every day to protect skin from harmful UV rays that cause face skin flare-ups.
5. Avoid grainy facial scrubs and rough flannels and sponges. Anything that scratches the skin will exacerbate areas of rosy skin and sensitivity.

Skincare ingredients to avoid for rosacea:

• Alcohol or acetone
• Camphor
• Fragrances and perfumed products
• Glycolic acid
• Lactic acid
• Menthol or peppermint
• Sodium lauryl sulphate (often found in shampoos and toothpaste)
• Urea
• Insect repellants
• Witch hazel
• Eucalyptus oil

Best skincare ingredients for rosy skin

To maintain consistency for skin, it’s advisable to use multiple skincare products from the same range.

Here’s our selection of the best ingredients for rosy skin that you should include to your sk