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The LYMA Journal
Our global team of scientists and experts locate the latest technology and breakthroughs, see how we can apply that to our own bodies.
The LYMA Journal
Our global team of scientists and experts locate the latest technology and breakthroughs, see how we can apply that to our own bodies.

3 min read
Lucy Goff’s Science-Backed Strategies to Beat the January Blues and SAD
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5 min read
What It’s Really Like to Be Bella Freud: A Fashion Visionary
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6 min read
Is This the Best Morning Routine for a Stress-free Life?
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5 min read
Saffron Just Proved the Answer to Mental Resilience
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8 min read
"I Felt Free Again”: How Amber Anderson Eased Off Antidepressants
Read morefrom "I Felt...
7 min read
10 Ways to Get Out of a Bad Mood
Read morefrom 10 Ways...
5 min read
Nootropics for Mood: Can 'Smart Drugs' Make You Happy?
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5 min read
“I pressed pause on my LYMA Supplement… how did that play out for me?"
Read morefrom “I pressed...
The right routine for you
Not sure what products are right for you? We help you find the best combination for you with just a few questions.
The right routine for you
Not sure what products are right for you? We help you find the best combination for you with just a few questions.

3 min read
Can't Sleep Without Alcohol? Here Is The Truth
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6 min read
The Top 5 Lycopene Benefits For Skin and General Health
Read morefrom The Top...
5 min read
5 of the Best Spices and Herbs for Health
Read morefrom 5 of...
3 min read
5 Top Tips To Achieve Natural Body and Mind Balance In Your Life.
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6 min read
How to Improve Your Gut Health Through Food And Supplements
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6 min read
The Best Vitamins & Supplements to Take Ahead of a Potential New Wave
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6 min read
Are Your Colleagues on Nootropics?
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6 min read
3 Breathing Exercises for Stress Relief
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9 min read
Travel Dreaming? 5 Spectacular Destinations to Satisfy Your Wanderlust While You Stay Home
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6 min read
5 Powerful Mindfulness Techniques to Cope With Anxiety
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13 min read
Meet Mike, Gregg and Rose Who Did a Big Life Change
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7 min read