Why is microbiome diversity so important?

Microbiome diversity - the number and variety of bacterial species living in your gut - is one of the most consistent markers of long-term wellbeing seen across the world's longest-living populations.

A diverse microbiome is associated with immune function, cognitive performance, skin clarity and healthy ageing in research. Modern diets, high in processed food and low in fibre diversity, have significantly reduced microbiome diversity in most people. LYMA ID² was specifically formulated to address this.