| Clinical Dose | 75μg |
| Source | Vitamin K2 Mk7 |
| Organic Limits | Derived by natural fermentation, MenaQ7® Matrix comes in the most bioactive form of vitamin K2, as all-trans MK-7 isomers |
| Cost | 10x standard Vitamin K2 |
| Technology | The clinically proven benefits of MenaQ7® are delivered with the very latest in vitamin K2 protection, with an innovative clean-label technology. With MenaQ7® Matrix, vitamin K2 stability and efficacy is ensured – even in the most complex formulations |
| Region | Europe |
| Data | 22 peer-reviewed MenaQ7® clinical trials |
Though vitamin K is present in many foods, vitamin K2 can only be found in animal sourced foods and fermented plant foods. Chicken, pork chops, beef liver, and many organ meats all have high levels of vitamin K2. Soybeans, sauerkraut, and cheese are also rich in vitamin K2.
Vitamin K2 deficiency symptoms can manifest as improper clotting or increased bleeding, including bruising easily, small blood clots under the fingernails, nose bleeds, and blood in stools.
Supplementing with vitamin K2 is generally considered very safe and does not interfere with normal blood clotting function, however it is not recommended for those with high blood pressure. You should always consult your medical practitioner before taking any new supplement, including vitamin K2, alongside any other medication.
Vitamins D3 and K2 have been widely credited with supporting weight loss as they optimise the body's metabolism by promoting healthy thyroid function, supporting glucose breakdown, and helping to balance insulin resistance.
Not only does vitamin K2 increase the skin’s healing capacity but it also supports its natural barrier function. In addition to this, by directing calcium to the most deserving areas of the body, vitamin K2 inadvertently boosts skin health. By lessening the calcification of elastin within the skin, both collagen and elastin are preserved for a more youthful appearance.
For maximum health benefits, Vitamin K2 should be taken alongside vitamin D3, ideally in a combined supplement and close to a meal.
The LYMA Supplement Starter Kit includes 30-day supply, copper storage vessel and membership that gives access to member pricing and benefits.
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Shop Supplement1. Steady-state vitamin K2 (menaquinone-7) plasma concentrations after intake of dairy products and soft gel capsules. Knapen et al. (2016) European Journal of Clinical Nutrition.
2. Yogurt drink fortified with menaquinone-7 improves vitamin K status in a healthy population. Knapen et al. (2015) Journal of Nutritional Science.
3. Low dose menaquinone-7 supplementation improved extra-hepatic vitamin K status but had no effect on thrombin generation in healthy subjects. Theuwissen et al. (2012) The British Journal of Nutrition.
4. Effect of vitamin K2 supplementation on functional vitamin K deficiency in hemodialysis patients: a randomised trial. Westenfield et al. (2012) American Journal of Kidney Diseases.
