If your child is looking for a way to get better at studying, this is where to invest your time
Students today face increasing academic demands, making focus, memory, and cognitive endurance more important than ever. Many turn to nootropics—compounds that have been studied for their potential role in supporting brain function. But what are the best nootropics for studying, and how do they work?
What Are Nootropics?
Nootropics, sometimes referred to as "smart drugs," are compounds that have been studied for their effects on brain function. Some are naturally derived, while others are synthesized to target specific cognitive processes. Research suggests that some nootropics may influence neurotransmitters, support brain energy metabolism, and aid in mental clarity.
Best Nootropics for Students and Studying
1. Citicoline (Cognizin®)
Citicoline is a naturally occurring compound that plays a role in brain function. Cognizin® is a patented form of citicoline that has been studied for its role in supporting memory, attention, and focus. A randomized, double-blind study published in Food and Nutrition Sciences (2015) found that Cognizin® may help improve attention and psychomotor speed in healthy middle-aged women [1]. Another study in Clinical Interventions in Aging (2016) suggested that citicoline may support cognitive function in older adults [2].
2. Saffron Extract (affron®)
affron® is a standardized saffron extract that has been studied for its effects on mood and cognitive performance. A study in Phytotherapy Research (2018) indicated that saffron extract may support emotional well-being, which can be beneficial for students dealing with stress [3].
3. Ashwagandha (Sensoril®)
Sensoril® is a patented form of ashwagandha, an adaptogenic herb that has been traditionally used in Ayurveda. A clinical trial published in Journal of Dietary Supplements (2019) found that Sensoril® may support cognitive performance and resilience to stress [4].
4. Turmeric Extract (HydroCurc®)
Curcumin, the active compound in turmeric, has been researched for its antioxidant properties. HydroCurc® is a bioavailable form of curcumin designed for better absorption. Studies, including one in Advances in Nutrition (2021), suggest curcumin may have potential neuroprotective properties [5].
How long do Nootropics stay in your system?
The duration that nootropics remain in the body depends on the specific compound. Citicoline, for example, has a half-life of about 56 hours, meaning it remains active in the system for several days [6]. Adaptogens like ashwagandha may take weeks of consistent use to see noticeable effects [7].
Is Cognizin® the same as citicoline?
Cognizin® is a branded, highly bioavailable form of citicoline. While generic citicoline supplements exist, Cognizin® has undergone clinical trials to evaluate its effects on cognition [1].
Can kids take nootropics?
The use of nootropics in children is an area that requires more research. While some natural nootropics like omega-3 fatty acids are commonly recommended for brain development, other nootropics have not been extensively studied in children. Always consult a healthcare professional before considering nootropics for younger individuals.
Citicoline and Adderall: can they be taken together?
Citicoline and Adderall are sometimes discussed together, as both have been researched for their impact on attention. However, there is limited clinical data on their combined use. Anyone considering supplementing alongside a prescription medication should seek medical advice.
Conclusion
For students looking to optimize focus and cognitive endurance, science-backed nootropics like Cognizin® citicoline, Affron® saffron extract, Sensoril® ashwagandha, and HydroCurc® curcumin have been studied for their potential benefits.
Individuals should research ingredients and consult a healthcare professional before making a decision.
References:
- McGlade, E. et al. (2015). Food and Nutrition Sciences.
- Spiers, P. et al. (2016). Clinical Interventions in Aging.
- Lopresti, A. et al. (2018). Phytotherapy Research.
- Salve, J. et al. (2019). Journal of Dietary Supplements.
- Ghosh, S. et al. (2021). Advances in Nutrition.
- Secades, J. et al. (2006). Methods and Findings in Experimental and Clinical Pharmacology.
- Chandrasekhar, K. et al. (2012). Indian Journal of Psychological Medicine.
