| Clinical Dose | 250mg |
| Source | Ashwagandha root and leaf extract |
| Organic Limits | Using both the root and the leaves of the ashwagandha plant allows for the synergistic interplay of the beneficial phytochemicals |
| Cost | 3x generic ashwagandha |
| Benefits | Energy, focus, mood, sleep, stress |
| Technology | Produced using an extraction process based on ‘green chemistry’ principles, without using alcohol or synthetic solvents |
| Region | India |
| Data | Sensoril® ashwagandha is backed by 18 clinical studies |
The quality of your ashwagandha supplement plays a key role in how long it takes to take effect. If you’re using quality Sensoril® ashwagandha in combination with a healthy lifestyle, you can start seeing the benefits in as little as 2 weeks.
For optimal results, take two capsules of Sensoril® Ashwagandha or the LYMA Supplement, twice a day at meal times.
Yes, ashwagandha benefits men and women equally and can help maintain a calm and balanced body and mind.
Although it's completely safe to take ashwagandha on an empty stomach, nutrition experts advise that it is best to take supplements with a meal. This allows the body to better absorb the ingredients.
Taking the ashwagandha doesn't generally cause any side effects, however taking large doses may lead to an upset stomach or other issues. Always seek advice from a doctor before you start a new supplementation regime or if you have any concerns.
Those with pre-existing health conditions, for instance endocrine disorders, should ensure they consult their doctor before beginning their LYMA Supplement journey. We have also collated below independent research on ashwagandha:
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9035336/
2. https://papers.ssrn.com/sol3/papers.cfm?abstract_id=3506409
3. https://www.iasj.net/iasj/download/d6cc565256741393
4. https://pubmed.ncbi.nlm.nih.gov/28829155/
5. https://pubmed.ncbi.nlm.nih.gov/33338583/
6. https://www.nccih.nih.gov/health/ashwagandha#:~:text=In%20some%20individuals%2C%20ashwagandha%20preparations,not%20be%20used%20while%20breastfeeding.7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10671406/
The LYMA Supplement Starter Kit includes 30-day supply, copper storage vessel and membership that gives access to member pricing and benefits.
Monthly subscription from $199/USD
Shop Supplement1. Effects of a Standardised Extract of Withania Somnifera (Ashwagandha) on Depression and Anxiety Symptoms in Persons with Schizophrenia Participating in a Randomised, Placebo-Controlled Clinical Trial. Gannon, J.M., Brar, J., Rai, A. and Chengappa, N.R. Annals of Clinical Psychiatry. 2019;31(2):123-129.
2. Effect of Standardised Aqueous Extract of Withania Somnifera on Tests of Cognitive and Psychomotor Performance in Healthy Human Participants. Pingali, U., Pilli, R. and Fatima, N. Pharmacognosy Research. 2014;6(1):8-12.
3. A Randomised, Double Blind Placebo Controlled Study of Efficacy and Tolerability of Withania Somnifera Extracts in Knee Joint Pain. Ramakant, G.S.H., Kumar, C.U., Kishan, P.V. and Usharani, P. Journal of Ayurveda and Integrative Medicine. 2016;7(3):151-157.
4. A Standardised Withania Somnifera Extract Significantly Reduces Stress-Related Parameters in Chronically Stressed Humans: A Double-Blind, Randomised, Placebo-Controlled Study. Auddy, B., Hazra, J., Mitra, A., Abedon, B. and Ghosal, S. Journal of the American Nutrition Association. 2008;11(1):50-56
