Industry Leading

Full Spectrum Adaptogen Sensoril® Ashwagandha 250mg

Sensoril® ashwagandha is the most potent form of ashwagandha on the market

What Is Ashwagandha Good For?

Ashwagandha (also known as withania somnifera, or Indian ginseng), is an Ayurvedic adaptogen that has been used for many centuries to help relieve a worried mind. Peer-reviewed studies have demonstrated many benefits including its role as a nootropic, helping with mental clarity.

What Type of Ashwagandha Is Best?

Sensoril® ashwagandha is the most potent ashwagandha extract on the market, offering a full spectrum of beneficial bioactives through its root and leaf synergy. Sensoril® ashwagandha uses a ‘green-chemistry’ extraction process, which does not involve the use of alcohol or synthetic solvents.

Is It Safe To Take Ashwagandha Daily in the Long Term?

Clinical studies, toxicity studies and a history of safe use (Sensoril® has been on the market for over 16 years) have established the safety of Sensoril® ashwagandha.

How Much Ashwagandha Should You Take a Day?

Sensoril® ashwagandha is the only extract on the market to demonstrate its efficacy, even at low doses. The LYMA supplement provides 250mg of Sensoril® ashwagandha – the optimal dose to reap the health benefits, while minimizing exposure.


Sensoril® Ashwagandha in Detail

Clinical Dose250mg
SourceAshwagandha root and leaf extract
Organic LimitsUsing both the root and the leaves of the ashwagandha plant allows for the synergistic interplay of the beneficial phytochemicals
Cost3x generic ashwagandha
BenefitsEnergy, focus, mood, sleep, stress
TechnologyProduced using an extraction process based on ‘green chemistry’ principles, without using alcohol or synthetic solvents
DataSensoril® ashwagandha is backed by 18 clinical studies

Your Questions About Ashwagandha Sensoril® Answered

How long does ashwagandha take to work?

The quality of your ashwagandha supplement plays a key role in how long it takes to take effect. If you’re using quality Sensoril® ashwagandha in combination with a healthy lifestyle, you can start seeing the benefits in as little as 2 weeks.

How and when to take ashwagandha supplement capsules?

For optimal results, take two capsules of Sensoril® Ashwagandha or the LYMA Supplement, twice a day at meal times.

Is ashwagandha good for both men and women?

Yes, ashwagandha benefits men and women equally and can help maintain a calm and balanced body and mind.

Can you take ashwagandha on an empty stomach?

Although it's completely safe to take ashwagandha on an empty stomach, nutrition experts advise that it is best to take supplements with a meal. This allows the body to better absorb the ingredients.

What are the side effects of ashwagandha?

Taking the ashwagandha doesn't generally cause any side effects, however taking large doses may lead to an upset stomach or other issues. Always seek advice from a doctor before you start a new supplementation regime or if you have any concerns.

Those with pre-existing health conditions, for instance endocrine disorders, should ensure they consult their doctor before beginning their LYMA Supplement journey. We have also collated below independent research on ashwagandha:






The LYMA Supplement Starter Kit

The LYMA Supplement Starter Kit includes 30-day supply, copper storage vessel and membership that gives access to member pricing and benefits.

Monthly subscription from $199/USD

Shop Supplement


1. Effects of a Standardised Extract of Withania Somnifera (Ashwagandha) on Depression and Anxiety Symptoms in Persons with Schizophrenia Participating in a Randomised, Placebo-Controlled Clinical Trial. Gannon, J.M., Brar, J., Rai, A. and Chengappa, N.R. Annals of Clinical Psychiatry. 2019;31(2):123-129.

2. Effect of Standardised Aqueous Extract of Withania Somnifera on Tests of Cognitive and Psychomotor Performance in Healthy Human Participants. Pingali, U., Pilli, R. and Fatima, N. Pharmacognosy Research. 2014;6(1):8-12.

3. A Randomised, Double Blind Placebo Controlled Study of Efficacy and Tolerability of Withania Somnifera Extracts in Knee Joint Pain. Ramakant, G.S.H., Kumar, C.U., Kishan, P.V. and Usharani, P. Journal of Ayurveda and Integrative Medicine. 2016;7(3):151-157.

4. A Standardised Withania Somnifera Extract Significantly Reduces Stress-Related Parameters in Chronically Stressed Humans: A Double-Blind, Randomised, Placebo-Controlled Study. Auddy, B., Hazra, J., Mitra, A., Abedon, B. and Ghosal, S. Journal of the American Nutrition Association. 2008;11(1):50-56

The quest
for better.

Sign up to our mailing list to discover the future of beauty and wellness.

Which areas of your life are you ready to improve?