| Clinical Dose | 250mg |
| Source | Ashwagandha root and leaf extract |
| Organic Limits | Using both the root and the leaves of the ashwagandha plant allows for the synergistic interplay of the beneficial phytochemicals |
| Cost | 3x generic ashwagandha |
| Benefits | Energy, focus, mood, sleep, stress |
| Technology | Produced using an extraction process based on ‘green chemistry’ principles, without using alcohol or synthetic solvents |
| Region | India |
| Data | Sensoril® ashwagandha is backed by 18 clinical studies |
The quality of your ashwagandha supplement plays a key role in how long it takes to take effect. If you’re using quality Sensoril® ashwagandha in combination with a healthy lifestyle, you can start seeing the benefits in as little as 2 weeks.
For optimal results, take two capsules of Sensoril® Ashwagandha or the LYMA Supplement, twice a day at meal times.
Yes, ashwagandha benefits men and women equally and can help maintain a calm and balanced body and mind.
Although it's completely safe to take ashwagandha on an empty stomach, nutrition experts advise that it is best to take supplements with a meal. This allows the body to better absorb the ingredients.
Taking the root extract of ashwagandha doesn't cause any side effects, however taking large doses may lead to an upset stomach. Always seek advice from a doctor before you start a new supplementation regime or if you have any concerns.
The LYMA Supplement Starter Kit includes 30-day supply, copper storage vessel and membership that gives access to member pricing and benefits.
Monthly subscription from $199/USD
Shop Supplement1. Effects of a standardized extract of Withania somnifera (ashwagandha) on depression and anxiety symptoms in persons with schizophrenia participating in a randomised, placebo-controlled trial. Gannon et al. (2019) Annals of Clinical Psychiatry.
2. Effects of standardized aqueous extract of Withania somnifera on tests of cognitive and psychomotor performance in healthy human participants. Pingali et al. (2014) Pharmacognosy Research.
3. A randomised, double-blind placebo-controlled study of efficacy and tolerability of Withania somnifera extract in knee joint pain. Ramakanth et al. (2016) Journal of Ayurveda and Integral Medicine.
4. A standardized Withania somnifera extract significantly reduces stress-related parameters in chronically stressed humans: a double-blind, randomised, placebo-controlled study.
