| Clinical Dose | 600mg |
| Source | Ashwagandha root extract |
| Organic Limits | Toxins can be found in parts of the leaf which other brands have been found to use. We only use the root extract |
| Cost | 3x generic ashwagandha |
| Benefits | Thought to be supportive in 22 areas of wellbeing |
| Technology | KSM-66® Ashwagandha is the only ashwagandha with production facilities and testing laboratories. Produced using a first of its kind extraction process based on 'green chemistry' principles without using alcohol or synthetic solvents |
| Region | India |
| Data | KSM-66® Ashwagandha is backed by 15 peer-reviewed trials at a daily dose of 600mg |
The quality of your ashwagandha supplement is key to how long it will take for it to work. If you’re using quality KSM-66® ashwagandha in combination with a healthy lifestyle, it can take as little as 2 weeks to start seeing the benefits.
Take your capsules of KSM-66® Ashwagandha or The LYMA Supplement twice a day at meal times for optimal results. If you are wondering whether to take ashwagandha in the morning or at night, our health experts recommend taking 2 capsules with your breakfast in the morning and 2 capsules with dinner.
Ashwagandha benefits men and women equally in maintaining a calm and balanced body and mind.
With very few reports of any negative side-effects, it is considered completely safe to take ashwagandha on an empty stomach, although it is advised by nutrition experts to take supplements with a meal to allow the body to better absorb them.
There aren’t any side effects of taking the root extract of ashwagandha, however taking large doses may induce an upset stomach. If you are concerned seek advice from a doctor before you start any supplementation regime.
The LYMA Supplement Starter Kit includes 30-day supply, copper storage vessel and membership that gives access to member pricing and benefits.
Monthly subscription from $199/USD
Shop Supplement1. A prospective, randomised double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of Ashwagandha root in reducing stress and anxiety in adults. Chandrasekhar, K., Kapoor, J., & Anishetty, S. (2012). Indian journal of psychological medicine, 34(3), 255.
2. Clinical Evaluation of the Spermatogenic Activity of the Root Extract of Ashwagandha (Withania somnifera) in Oligospermic Males: A Pilot Study Ambiye, V. R., Langade, D., Dongre, S., Aptikar, P., Kulkarni, M., & Dongre, A. (2013).
3. Efficacy of Ashwagandha (Withania somnifera [L.] Dunal) in improving cardiorespiratory endurance in healthy athletic adults Choudhary, B., Shetty, A., & Langade, D. G. (2015). Ayu, 36(1), 63.
4. Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomised controlled trial . Wankhede, S., Langade, D., Joshi, K., Sinha, S. R., & Bhattacharyya, S. (2015). Journal of the International Society of Sports Nutrition, 12(1), 43.
5. Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Improving Sexual Function in Women: A Pilot Study Dongre, S., Langade, D., & Bhattacharyya, S. (2015). BioMed research international, 2015.
6. Body Weight Management in Adults Under Chronic Stress Through Treatment With Ashwagandha Root Extract: A Double-Blind, Randomised, Placebo-Controlled . Journal of evidence-based complementary & alternative medicine, Trial Choudhary, Bhattacharyya & Joshi (2017). 22(1), 96-106.
7. Efficacy and Safety of Ashwagandha (Withania somnifera (L.) Dunal) Root Extract in Improving Memory and Cognitive Functions. Choudhary, D., Bhattacharyya, S., & Bose, S. (2017). Journal of Dietary Supplements, 1-14. Chicago.
8. Withania somnifera root extract extends lifespan of Caenorhabditis elegans. Study by Kumar, R., Gupta, K., Saharia, K., Pradhan, D., & Subramaniam, J. R. (2013). Annals of neurosciences, 20(1), 13.
9. Withania somnifera Root Extract Enhances Telomerase Activity in the Human HeLa Cell Line Raguraman, V., & Subramaniam, J. R. (2016). Advances in Bioscience and Biotechnology, 7(04), 199.
10. Efficacy and Safety of Ashwagandha Root Extract in Subclinical Hypothyroid Patients: A Double-Blind, Randomised Placebo-Controlled Trial. Sharma, A. K., Basu, I., & Singh, S. (2017). The Journal of Alternative and Complementary Medicine.
11. Is It Safe to Take Ashwagandha daily? What are the side effects of ashwagandha in Medicinenet.com . Dr. Sruthi M., MBBS and Shaziya Allarakha, MD (2021),1.
