Industry Leading

Full Spectrum Adaptogen KSM-66® Ashwagandha 600mg

KSM-66® Ashwagandha is the most extensively studied and stable form of ashwagandha with over 22 proven benefits

What Is Ashwagandha Good For?

Ashwagandha (also known as withania somnifera, or Indian ginseng), is an Ayurvedic adaptogen that has been used for many centuries to help relieve a worried mind. Peer-reviewed studies have demonstrated many benefits including its role as a nootropic, helping with mental clarity.

What Type of Ashwagandha Is Best?

KSM-66® Ashwagandha is the highest concentration, most bioavailable full spectrum root extract on the market. It has the highest percentage of active compounds compared to any other root-only extract. KSM-66® Ashwagandha also uses a special 'green-chemistry' extraction process which does not involve the use of alcohol or synthetic solvents. The problem with many other ashwagandha supplements, teas and other products, is they do not include meaningful doses.

Is It Safe To Take Ashwagandha Daily in the Long Term?

The ashwagandha market is rife with products containing the plant's leaf compounds, which have high levels of toxicity. LYMA uses KSM-66® Ashwagandha which comes solely from the root extract. All peer-reviewed studies point to an optimal dosage of 600mg. We guarantee 600mg of KSM-66® Ashwagandha inside each daily dose. This is engineered for ultimate efficacy.

How Much Ashwagandha Should You Take a Day?

Numerous ashwagandha supplements have been exposed as failing to contain the levels of validated compounds as suggested on the label, therefore jeopardising efficacy and results. The LYMA Supplement has been optimised for ultimate efficacy, and guarantees 600mg daily dose of KSM-66® Ashwagandha.


KSM-66 Ashwagandha in Detail

Clinical Dose600mg
SourceAshwagandha root extract
Organic LimitsToxins can be found in parts of the leaf which other brands have been found to use. We only use the root extract
Cost3x generic ashwagandha
BenefitsThought to be supportive in 22 areas of wellbeing
TechnologyKSM-66® Ashwagandha is the only ashwagandha with production facilities and testing laboratories. Produced using a first of its kind extraction process based on 'green chemistry' principles without using alcohol or synthetic solvents
DataKSM-66® Ashwagandha is backed by 15 peer-reviewed trials at a daily dose of 600mg

Your Questions About Ashwagandha KSM-66® Answered

How long does ashwagandha take to work?

The quality of your ashwagandha supplement is key to how long it will take for it to work. If you’re using quality KSM-66® ashwagandha in combination with a healthy lifestyle, it can take as little as 2 weeks to start seeing the benefits.

How and when to take ashwagandha supplement capsules?

Take your capsules of KSM-66® Ashwagandha or The LYMA Supplement twice a day at meal times for optimal results. If you are wondering whether to take ashwagandha in the morning or at night, our health experts recommend taking 2 capsules with your breakfast in the morning and 2 capsules with dinner.

Is ashwagandha good for both men and women?

Ashwagandha benefits men and women equally in maintaining a calm and balanced body and mind.

Can you take ashwagandha on an empty stomach?

With very few reports of any negative side-effects, it is considered completely safe to take ashwagandha on an empty stomach, although it is advised by nutrition experts to take supplements with a meal to allow the body to better absorb them.

What are the side effects of ashwagandha?

There aren’t any side effects of taking the root extract of ashwagandha, however taking large doses may induce an upset stomach. If you are concerned seek advice from a doctor before you start any supplementation regime.

The LYMA Supplement Starter Kit

The LYMA Supplement Starter Kit includes 30-day supply, copper storage vessel and membership that gives access to member pricing and benefits.

Monthly subscription from $199/USD

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1. A prospective, randomised double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of Ashwagandha root in reducing stress and anxiety in adults. Chandrasekhar, K., Kapoor, J., & Anishetty, S. (2012). Indian journal of psychological medicine, 34(3), 255.

2. Clinical Evaluation of the Spermatogenic Activity of the Root Extract of Ashwagandha (Withania somnifera) in Oligospermic Males: A Pilot Study Ambiye, V. R., Langade, D., Dongre, S., Aptikar, P., Kulkarni, M., & Dongre, A. (2013).

3. Efficacy of Ashwagandha (Withania somnifera [L.] Dunal) in improving cardiorespiratory endurance in healthy athletic adults Choudhary, B., Shetty, A., & Langade, D. G. (2015). Ayu, 36(1), 63.

4. Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomised controlled trial . Wankhede, S., Langade, D., Joshi, K., Sinha, S. R., & Bhattacharyya, S. (2015). Journal of the International Society of Sports Nutrition, 12(1), 43.

5. Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Improving Sexual Function in Women: A Pilot Study Dongre, S., Langade, D., & Bhattacharyya, S. (2015). BioMed research international, 2015.

6. Body Weight Management in Adults Under Chronic Stress Through Treatment With Ashwagandha Root Extract: A Double-Blind, Randomised, Placebo-Controlled . Journal of evidence-based complementary & alternative medicine, Trial Choudhary, Bhattacharyya & Joshi (2017). 22(1), 96-106.

7. Efficacy and Safety of Ashwagandha (Withania somnifera (L.) Dunal) Root Extract in Improving Memory and Cognitive Functions. Choudhary, D., Bhattacharyya, S., & Bose, S. (2017). Journal of Dietary Supplements, 1-14. Chicago.

8. Withania somnifera root extract extends lifespan of Caenorhabditis elegans. Study by Kumar, R., Gupta, K., Saharia, K., Pradhan, D., & Subramaniam, J. R. (2013). Annals of neurosciences, 20(1), 13.

9. Withania somnifera Root Extract Enhances Telomerase Activity in the Human HeLa Cell Line Raguraman, V., & Subramaniam, J. R. (2016). Advances in Bioscience and Biotechnology, 7(04), 199.

10. Efficacy and Safety of Ashwagandha Root Extract in Subclinical Hypothyroid Patients: A Double-Blind, Randomised Placebo-Controlled Trial. Sharma, A. K., Basu, I., & Singh, S. (2017). The Journal of Alternative and Complementary Medicine.

11. Is It Safe to Take Ashwagandha daily? What are the side effects of ashwagandha in . Dr. Sruthi M., MBBS and Shaziya Allarakha, MD (2021),1.

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