LYMA has been formulated as a daily dosage of four capsules.
The LYMA ingredients are dosed at active levels, reflected in peer-reviewed clinical studies. If you take less than four capsules daily, you will not be taking an effective dose and will not experience full benefits.
The recommended dose of LYMA is two capsules in the morning with breakfast and two capsules in the evening with dinner. If you prefer, you can take all four capsules at the same time each day, with food. Do not exceed the recommended dose and please wait at least 30 minutes to take either before or after caffeine.
LYMA has been formulated as a total supplement regime for those who already have a complete and varied diet and who wish to take health and wellness to the next level. You can take LYMA alongside other supplements perfectly safely. Please note, LYMA includes 2,000 i.u. of vitamin D3 per serving, which is an efficacious and research driven dose. If you are already taking another vitamin D supplement and wish to start with LYMA we would advise consultation before starting.
Yes absolutely. In fact, our clinically dosed vitamins D3 and K2 both support the maintenance of normal bones.
LYMA can be taken alongside most medication. However, as an ethical company we must recommend that you seek the professional advice of your doctor before starting with LYMA.
We recommend taking LYMA 30 minutes apart from caffeine. Caffeine is a mild diuretic which can increase the passing of nutrients through the gastrointestinal tract. This could mean less absorption of the ingredients. For best results swallow LYMA with a glass of water and at the same time as food to increase absorption.
LYMA can be taken at any time of day that suits your schedule. None of the ingredients contain stimulants that risk keeping you awake. Likewise, none of the ingredients are known to cause drowsiness during the day. We recommend either taking either two capsules at the same time each morning with breakfast and in the evening with dinner or taking all four capsules at the same time each day, to ensure you retain optimum levels of all ingredients in your system.
LYMA is not a drug, it is a ‘one of a kind’ supplement which does not elicit side effects. We have specifically selected ingredients based on safety and clinically dosed efficacy. Our ingredients do not interact with each other.
If you miss a dose, do not worry and most importantly do not double up. Simply continue taking the recommended dose next time it is due. The LYMA copper vessel is designed to be kept on display in your home, which will hopefully act as a reminder to ensure LYMA remains a part of your daily wellness routine.
LYMA has been formulated as gender neutral, suitable for adults over the age of 18 who are seeking to optimise their health, beauty and wellbeing performance. It is not suitable for children and should be kept out of their reach.
Yes, the LYMA formula has been developed as a suitable supplement for both men and women to help optimise health, beauty and wellbeing performance.
LYMA is not recommended for pregnant or breastfeeding women. If you are pregnant or breastfeeding, we advise to check with your doctor first before taking any food supplement. LYMA is not formulated as a pregnancy or breast-feeding supplement and, as women have specific nutritional requirements during pregnancy and breast-feeding, it is recommended to follow the advice of your doctor or midwife.
If LYMA is not recommended for women who are breastfeeding. If you are pregnant or breastfeeding, we advise to check with your doctor first before taking any food supplements. LYMA is not formulated as a pregnancy or breast-feeding supplement. Women have specific nutritional requirements during pregnancy and breast-feeding, so it’s advisable to take the advice of your doctor or midwife.
Yes, LYMA is nut free and is produced in a factory that does not handle nuts or nut products.
Yes, LYMA is gluten free.
Yes, LYMA’s formula contains ingredients which are suitable for people following a vegetarian diet.
No, LYMA is classed as suitable for vegetarians but not vegans. Specifically, vitamin D3 and Cynatine® HNS (hydrolysed keratin) are not suitable for those following a vegan diet.
Our mission was to create the highest quality, most effective formula possible, and not to be compromised on offering the most effective ingredients on the market.
The LYMA formula may contain microscopic traces of milk from KSM-66 Ashwagandha. According to ayurvedic preparation the roots are soaked in milk to improve the qualities of the ingredient.
LYMA is not certified Halal, however all of the ingredients in the LYMA formula are Halal suitable and have been manufactured in a factory which is Halal compliant.