Helping you thrive through menopause

LYMA. The ultimate supplement.

The menopause can be a challenging time. It impacts on quality of life, and our ability to thrive. Whether you're able to take HRT or not, real life challenges of the menopause still affect the majority of women daily. We understand this

"After taking LYMA for a month, I was sleeping better, and I wasn't feeling anxious at night. I felt a happiness which flowed through my whole family.”
Gemma Assim, Mother, London READ MORE

Wondering how best to navigate the menopause?

Menopause (more specifically perimenopause) is the period in a woman's life where her reproductive abilities start to decline. A woman's ovaries will begin to secrete fewer of the sex hormones oestrogen, progesterone and testosterone, resulting in the end of her monthly cycle. The resulting reduced levels of sex hormones in a woman's blood can lead her to experience a variety of symptoms including weight gain, reduced memory and concentration, hot flushes, brittle bones, insomnia, anxiety, depression, a low libido and reduced energy. Perimenopause can be challenging for a lot of women but supplementing smartly can make the transition a whole lot easier. LYMA contains peer-reviewed, patented ingredients proven to give the advantage when going through the menopause.

How can LYMA provide menopausal support?

LYMA contains four of the most vital ingredients for every woman going through the menopause.

Vita-Algae D3™ 2,000 i.u.

Vitamin D has been shown to be absolutely instrumental in returning the body to homeostasis during menopause. The body cannot produce vitamin D itself and must obtain it either by supplementing or by eating fortified foods. Research has suggested that low levels of vitamin D could play a role in the development of brittle bones, diabetes, insulin-resistance, weight gain and depression; all of which have been associated with perimenopause in women. In fact, vitamin D functions more like a hormone than a vitamin.

KSM-66® Ashwagandha 600mg

LYMA contains KSM-66® Ashwagandha: a revolutionary adaptogen that can elicit a sense of calm and wellbeing and ease the symptoms of menopause. Ashwagandha has been used by Ayurvedic practitioners for centuries to encourage women's hormones back into balance.

Cognizin® 2500mg

Cognizin® is the most extensively studied non-stimulant nootropic. Nootropics are supplements that support brain health, and LYMA Cognizin® for the overwhelming evidence of its effectiveness. Multiple peer reviewed studies show it to be effective against common-place menopause symptoms including problems with memory, focus, concentration and productivity.

HydroCurc® 600mg

LYMA also contains HydroCurc®, the world's first 100% water and fat absorbable curcumin. You've heard of turmeric, well curcumins are the active ingredient in turmeric that do all the good. HydroCurc® is a particularly concentrated and bioavailable shot of curcumins, in fact 250% more bioavailable than dietary sources of curcumin. Curcumins are powerful anti-inflammatories. Reduced inflammation in the body has been linked with decreased frequency of hot flushes in menopausal women.

What the experts say

Ten Proven Ingredients.
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Industry Reviews

Dr Nina Bal, BDS

"Since starting to take LYMA daily, I have noticed dramatically improved skin and it has helped my hair to grow back thicker and stronger than ever following both of my pregnancies."

Dr Nina Bal, BDS, Cosmetic Dental Surgeon and Facial Aesthetics Doctor

Dr Michael A. Grandner, PhD, MTR

"Each ingredient has been tested, vetted and demonstrated its worth in a clinical trial and most importantly, at the dose that’s in there."

Dr Michael A. Grandner, PhD, MTR, Director of the Sleep and Health Research Program at the University of Arizona, and Director of the Behavioural at the Banner-University Medical Centre

Heather Jackson

"GenM completely supports and applauds the ethos, vision and purpose of LYMA and its founder, Lucy Goff."

Heather Jackson, Co-Founder of GEN M, a digital platform helping women thrive during the Menopause

Diane Nivern

"Taking the formula daily has helped me stay focused, energised yet calm, whilst also giving my hair, skin and nails and real boost!"

Diane Nivern, Award winning skincare specialist & facialist

Dr Keira Barr

"Using LYMA simplified my daily supplement regime."

Dr Keira Barr, Dual board-certified Dermatologist and Menopause Specialist

Dana James MS, CNS, CDN

"With LYMA, there's nothing that's superfluous, it's a synergistic product that works on many biochemical levels. It helps with sleep, anxiety, mood, skin and bones."

Dana James MS, CNS, CDN, Triple certified Nutritionist, Functional Medicine Practitioner and Cognitive Behavioural Therapist

Dr Donald Cox PhD

"The best way to protect yourself is to take a product like Wellmune® Blend, which is a component of the LYMA supplement, to enhance your immune system."

Dr Donald Cox PhD, Food Microbiologist at Cornell University

Kate Kerr

"LYMA is the most advanced supplement I have tried to date. I can honestly say that it’s, without question, the most effective supplement that I’ve taken."

Kate Kerr, Acclaimed Clinical Facialist

Dr Adrian Lopresti PhD

"LYMA contains an impressive combination of high-quality, research-driven, patented ingredients that can help people."

Dr Adrian Lopresti PhD, Clinical Psychologist and Researcher

Customer Reviews

4.5 Stars

From 222 people

1 month ago

This vitamin has changed my life! I wake up feeling rested and energetic. My thyroid is working properly. My mood is balance. I’m so grateful.

1 month ago

This vitamin has changed my life! I wake up feeling rested and energetic. My thyroid is working properly. My mood is balance. I’m so grateful.

2 months ago

The supplements are the game changer, I'm 44 years old and have had problems with sleeping for years, plus anxiety issues. Having taken consistently the supplements, I can sleep much better, am less nervous, anxious. Priceless feeling. And my little daughter enjoys that as well!

3 months ago

The Lyma Supplement is to me the Rolls Royce of Supplements - just 1 capsule contains all the essential vitamins minerals & other things which help your skin - your metabolism - your sleep - your mood- I've been taking them nearly over 2 years now & wouldn't be without them. They supply all the things your body needs - before Lyma I used to have a whole raft of different vitamins & minerals, collagen etc - now I have the whole lot (& more !!) in 1 capsule × 2 per day. They really are very good - my nails improved - no more ridges - my hair improved - I could go on but safe to say I've found my Holy Grail of Supplements & it's LYMA!!

4 months ago

This has been completely effective in restoring my energy, hair growth, sense of wellness and my mental disposition. At 51, I knew I must be starting menopause but with diffuse symptoms. I felt a small improvement after two weeks on the supplements. More significant sense of well being after a month. Currently, after 2 months I reflect daily on how content, warm & fuzzy and at ease I feel internally. I can see 20 plus new hairs sprouting from my crown. I'm using the laser and skin care system and am just starting to see that change, but the supplements wee fast and noticeable. Honestly I'm completely satisfied!


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