Songs For Sleeping: Dreamlike Tracks To Fall Asleep To
Deep sleep music is the surefire way to change your brainwaves and put you in a higher rest state.
Our 5 Tips for Overcoming Sleep Anxiety (Straight From the Experts)
How to fall asleep when your brain won’t let you.
Is Brown Noise the Answer to Ultimate Productivity?
Why is everyone talking to us about brown noise all of a sudden and should we be listening?
Learn the Art of Coping (And Stop Losing Your Head)
Betterment doesn’t have to be a radical act, in fact we’re often far closer to it than we think.
Wool Bedding Will Make You Sleep Better and Here’s the Proof
Forget the featherweights, evidence suggests that wool is the best bedding to pull an all-nighter.
Emilie McMeekan on her Sleep Issues and LYMA
Emilie McMeekan tells us how LYMA helped her fix her sleep issues.
Annabel Rivkin on Perimenopausal Stress & the Impact of LYMA on her Life
Author and co-founder of Midult, Annabel Rivkin, talks about perimenopausal stress and LYMA.
7 Signs You Might Be Starting Perimenopause
What you may be feeling at the very first stage of menopause.
How LYMA Helped Emma Skeates Come Off Antidepressants
Emma’s GP put her on antidepressants but the negative side effects were unsustainable.
How LYMA helped Sylvia on her road to recovery after breast cancer surgery and treatment
"A health supplement should work like your life depends on it and that’s exactly what LYMA does"