How To Cope With The Menopause

The menopause can be a challenging time. It impacts on quality of life, and our ability to thrive. Whether you're able to take HRT or not, real life challenges of the menopause still affect the majority of women daily. We understand this

"After taking LYMA for a month, I was sleeping better, and I wasn't feeling anxious at night. I felt a happiness which flowed through my whole family.”

Gemma Assim, Mother, London READ MORE

Wondering how best to navigate the menopause?

Menopause (more specifically perimenopause) is the period in a woman's life where her reproductive abilities start to decline. A woman's ovaries will begin to secrete fewer of the sex hormones oestrogen, progesterone and testosterone, resulting in the end of her monthly cycle. The resulting reduced levels of sex hormones in a woman's blood can lead her to experience a variety of symptoms including weight gain, reduced memory and concentration, hot flushes, brittle bones, insomnia, anxiety, depression, a low libido and reduced energy. Perimenopause can be challenging for a lot of women but supplementing smartly can make the transition a whole lot easier. LYMA contains peer-reviewed, patented ingredients proven to give the advantage when going through the menopause.

How can LYMA provide menopausal support?

LYMA contains four of the most vital ingredients for every woman going through the menopause.

Vita-Algae D3™ 2,000 i.u.

Vitamin D has been shown to be absolutely instrumental in returning the body to homeostasis during menopause. The body cannot produce vitamin D itself and must obtain it either by supplementing or by eating fortified foods. Research has suggested that low levels of vitamin D could play a role in the development of brittle bones, diabetes, insulin-resistance, weight gain and depression; all of which have been associated with perimenopause in women. In fact, vitamin D functions more like a hormone than a vitamin.

KSM-66® Ashwagandha 600mg

LYMA contains KSM-66® Ashwagandha: a revolutionary adaptogen that can elicit a sense of calm and wellbeing and ease the symptoms of menopause. Ashwagandha has been used by Ayurvedic practitioners for centuries to encourage women's hormones back into balance.

Cognizin® 2500mg

Cognizin® is the most extensively studied non-stimulant nootropic. Nootropics are supplements that support brain health, and LYMA Cognizin® for the overwhelming evidence of its effectiveness. Multiple peer reviewed studies show it to be effective against common-place menopause symptoms including problems with memory, focus, concentration and productivity.

HydroCurc® 600mg

LYMA also contains HydroCurc®, the world's first 100% water and fat absorbable curcumin. You've heard of turmeric, well curcumins are the active ingredient in turmeric that do all the good. HydroCurc® is a particularly concentrated and bioavailable shot of curcumins, in fact 250% more bioavailable than dietary sources of curcumin. Curcumins are powerful anti-inflammatories. Reduced inflammation in the body has been linked with decreased frequency of hot flushes in menopausal women.

What the experts say

Ten Proven Ingredients.
One Perfect Formula

Ultimate bioavailability, optimised dosage, high-tech delivery system.

Turmeric Extract

HydroCurc™ (600mg) Highly Specialised Anti Inflammatory Curcumins

Prebiotic Beta Glucans

Wellmune® Blend (250mg) Immunity Boosting Natural Fibres

Defence Protein

Levagen®+ (250mg) Highly Localised Naturally Occuring Fatty Acid

Plant Based Vitamin D

Vita-Algae D3™ (2000 i.u.) Algae-Derived Immunity Boosting Vitamin D3

More than a vitamin pill. Taking you beyond a balanced diet.

Ashwagandha Root Extract

KSM-66 Ashwagandha® (600mg) Full Spectrum Ayurvedic Adaptogen

Smart Nootropic

Cognizin® (250mg) Highly Purified Neuro Nutrient Citicoline

Lycopene Nutrient

Lycored Lycopene™ (30mg) Powerful Natural Carotenoid

Stable Vitamin K

K2Vital Delta® (75μg) Bone Strengthening Vitamin K2 as MK7

Soluble Keratin

Cynatine HNS® (500mg) Active Keratin Cosmeceutical for Hair, Skin and Nails

Saffron Extract

affron® (28mg) Unique Standardised Saffron Actives

Reveal All

Shop Supplement

Delivered monthly.
Free shipping worldwide.
No commitment.
Pause or cancel any time.

£149/GBP/mo

BUY SUPPLEMENT

"It ensures I’m getting all of the nutrients I need while away from home."

"LYMA is the most ground-breaking supplement in the world."

"Your one stop solution to feeling energised and focused."

"Reduce your stress levels as well as improve your mood."

"Miracle pills."

"Experts are queuing up to praise LYMA."

Industry Reviews

"GenM completely supports and applauds the ethos, vision and purpose of LYMA and its founder, Lucy Goff."

Heather Jackson, Co-Founder of GEN M, a digital platform helping women thrive during the Menopause

"Using LYMA simplified my daily supplement regime."

Dr Keira Barr, Dual board-certified Dermatologist and Menopause Specialist

"LYMA contains an impressive combination of high-quality, research-driven, patented ingredients that can help people."

Dr Adrian Lopresti PhD, Clinical Psychologist and Researcher

"Since starting to take LYMA daily, I have noticed dramatically improved skin and it has helped my hair to grow back thicker and stronger than ever following both of my pregnancies."

Dr Nina Bal, BDS, Cosmetic Dental Surgeon and Facial Aesthetics Doctor

"With LYMA, there's nothing that's superfluous, it's a synergistic product that works on many biochemical levels. It helps with sleep, anxiety, mood, skin and bones."

Dana James MS, CNS, CDN, Triple certified Nutritionist, Functional Medicine Practitioner and Cogitative Behavioural Therapist

"Taking the formula daily has helped me stay focused, energised yet calm, whilst also giving my hair, skin and nails and real boost!"

Diane Nivern, Award winning skincare specialist & facialist

"The best way to protect yourself is to take a product like Wellmune® Blend, which is a component of the LYMA supplement, to enhance your immune system."

Dr Donald Cox PhD, Food Microbiologist at Cornell University

"LYMA is the most advanced supplement I have tried to date. I can honestly say that it’s, without question, the most effective supplement that I’ve taken."

Kate Kerr, Acclaimed Clinical Facialist

"Each ingredient has been tested, vetted and demonstrated its worth in a clinical trial and most importantly, at the dose that’s in there."

Dr Michael A. Grandner, PhD, MTR, Director of the Sleep and Health Research Program at the University of Arizona, and Director of the Behavioural at the Banner-University Medical Centre

Customer Reviews

4.5 Stars

From 197 people

Larita
USA
4 days ago

I felt good when I was on it for a few months. I didn’t feel any anxiety and it seems to be creeping up on me so I want to try it for longer to see if it can keep any anxiety from coming back.

Melanie
Canada
4 days ago

My husband and I have been taking LYMA for two years. We absolutely love it!

Emma
UK
1 month ago

I have noticed a profound difference in the quality of my sleep and I'm waking up less during the night.

Sarah
UK
2 months ago

I love the supplements. They have made a noticeable difference for me. I am sleeping better. My stomach feels very settled - I have been suffering with a stomach ulcer for approx. 18 months. I have stopped taking any medication for that since I started taking the LYMA supplements. Altogether I feel generally very very well!!

Alison
UK
2 months ago

Loving my Lyma journey and I recommend to everyone of my girlfriends.

Wellness Breakdown Co-Hosts Rose Ferguson and Eve Kalinik on the Secret to Living Well

LYMA speaks to Rose Ferguson and Eve Kalinik, the nutritionists behind The Wellness Breakdown.

Menopause Policy: Why Change in the Workplace Matters

Companies are increasingly under pressure to provide support for menopausal staff.

How LYMA Gave Hatty McCafferty Her Life Back Again

Personal trainer and podcaster Hatty McCafferty says LYMA got her head clear and sleep on track.

You Should Really Be Doing Pilates

LYMA's paired up with Nobu Pilates. Their Creative Director has some advice for pilates naysayers.

How LYMA Sets Itself Apart From All Other Supplements

Dr. Paul Clayton has a PhD in clinical pharmacology and works as the Director of Science for LYMA

What is Natural Engineering? How LYMA Updates its Formula

Science changes, and so do we. This is how we engineer you to be 100% human.

Meet Rita Levi-Montalcini: The Groundbreaking Neurobiologist Behind LYMA’s Tenth Ingredient

Meet the godmother of Levagen®+, and the grande dame of Italian medical innovation

How LYMA's Tenth Ingredient Helped a Premium Concierge Founder With Her Period Pain

Olivia Falcon explains how Levagen is the best cure for period pain she's ever had.

Introducing LYMA’s Brilliant Tenth Ingredient: Levagen®+

Everything you need to know about the 'bliss' molecule

Nootropics for Mood: Can 'Smart Drugs' Make You Happy?

We take a look at another facet of one of the varied world of nootropics: mood enhancement

Vitamin Blood Infusions: Flaky Wellness Fad or Legitimate Supplementing?

We go on the hunt to see if an IV drip can really give you an advantage

Why LYMA is More Than Just a Vitamin Pill

Other supplements make up for deficiencies; LYMA goes beyond this. Here's how