Welcome to the journal.

Your quest for better. What’s the future of beauty? Want to sleep better? Want to feel your absolute best?

Discover the world of LYMA, the future of wellness and more.

The ultimate luxury beauty gifts 2020.

Luxury gift inspiration for him and her.

Read more

The best c-section scar removal treatment you can do at home.

It’s safe, effective, has zero side effects, and can be used from the comfort of your own home.

Read more

The ultimate autumn and winter skincare guide 2020.

How to get healthy glowing skin this autumn and winter.

Read more

The best supplements for menopause joint pain.

Vitamins and supplements to help ease menopause joint pain.

Read more

The best supplements to boost libido.

The ultimate vitamins and supplements to increase libido.

Read more

Finding balance: is stress good for you?

The ultimate guide to stress management.

Read more

How to boost your immune system through autumn and winter.

The best way to strengthen your immune system throughout flu season.

Read more

Everything you need to know about LYMA's groundbreaking new laser.

The most effective skin renewal system in a generation.

Read more

This is what happens to your body when you don't get enough vitamin D.

Vitamin D deficiency symptoms - and what to do about it.

Read more

How to boost your mood this winter.

How to boost mood and beat depression during the darker winter months.

Read more

The ultimate home laser for acne scar removal.

100x more powerful than LED, the LYMA Laser brings you medical grade technology you can use at home.

Read more

How to improve your body's immunity and ability to fight infections.

The best way to boost your immunity to help your body fight infections.

Read more

The 5 basic skin types and how to improve texture for each.

What are the different skin types? And how can you improve texture for your skin type?

Read more

10 astonishing health benefits of saffron

The biggest benefits of wonder-ingredient saffron for body and mind.

Read more

The best health and wellness podcasts 2020.

Our favourite health, wellbeing and healthy living podcasts to uplift and inspire you.

Read more

How to get healthy glowing skin during menopause.

The best way to get healthy glowing skin during perimenopause and menopause.

Read more

How to improve gut health as you age.

The best ways to improve your gut health as you age.

Read more

The best supplements for joints, ligaments and tendons.

The best joint supplements to relieve pain and promote healthy joints, ligaments and tendons.

Read more

Discover the health benefits of LYMA's new wonder-ingredient affron®

The world’s best supplement just got even better.

Read more

The ultimate recovery after running routine.

The best way to recover after running.

Read more

What are the benefits of CBD oil and is it safe?

What is CBD good for and is CBD worth the hype?

Read more

How to stop hot flushes without HRT during menopause.

The best way to stop hot flushes when going through the menopause and perimenopause without HRT.

Read more

5 best foods to stop hair breakage.

The ultimate foods to prevent hair breakage.

Read more

5 foods to avoid during menopause.

The foods you should be avoiding for a pain-free menopause.

Read more

Busted: the 5 biggest myths in health and wellness right now.

Some of the most common wellness myths debunked.

Read more

5 of the best skincare products for plumper and firmer skin.

Our favourite new skincare products that will leave you with improved skin and confidence.

Read more

The ultimate bedtime routine to unwind and sleep better.

Establishing a bedtime routine can be an effective way to keep troubled sleep at bay.

Read more

How to cure menopause insomnia.

Find out how to treat menopause insomnia and enjoy a better night’s sleep.

Read more

How to get the brain of a 20-year-old in your fifties.

Improve your concentration, achieve better focus and sharpen your thinking.

Read more

The best skincare routine for morning and night.

Allow us to walk you through the ultimate skincare routine for morning and night.

Read more

5 ways to beat anxiety post-lockdown.

Post-lockdown anxiety is real and completely understandable.

Read more

Why carotenoids are key to reduce wrinkles for ultimate skin health.

Reducing fine lines and wrinkles is a priority for many of us.

Read more

The truth about NAD and anti-ageing supplements.

What is Nicotinamide Adenine Dinucleotide, and is it anything other than an anti-ageing fad?

Read more

The best hair supplements to repair damaged hair.

How our hair looks and feels can determine whether we have a stellar day, or a terrible one.

Read more

Vitamin K2 benefits for strong bones and a healthy heart.

A healthy heart and strong bones are fundamental to overall wellbeing.

Read more

The best nootropics supplements to boost memory.

What are nootropics? And which nootropics are most effective in boosting memory?

Read more

The ultimate anti-inflammation diet.

What exactly is inflammation? And which is the best anti-inflammatory diet to adopt?

Read more

The best adaptogens for anxiety and stress relief.

These are the best adaptogens to help ease stress and anxiety.

Read more

The 5 best health and wellbeing apps, to help you find balance.

We’re always on the lookout for new ways to boost our health and wellbeing at LYMA.

Read more

What to eat to reduce skin pigmentation.

Wondering what to eat to prevent and reduce skin pigmentation?

Read more

5 powerful mindfulness techniques to cope with uncertainty.

We will all be plagued by uncertainty at one time or another.

Read more

The best supplements for exercise and workout recovery.

Recovering properly after exercise is as important as exercise itself.

Read more

The best vitamins for healthy glowing skin.

What are the best skin-boosting nutrients?

Read more

The real health benefits of turmeric.

Turmeric is the superfood on everyone’s lips, but what are the real benefits of turmeric?

Read more

Easy home massage techniques and stretches to relax muscles and relieve back pain.

The best working from home stretches and massage techniques for relieving back pain.

Read more

Boost your mood, memory and improve muscle recovery with Ashwaghanda, Cognizin and Hydrocurc.

Boost your mood, improve your memory and speed up the rate at which your muscles recover.

Read more

5 awe inspiring holiday destinations to visit when we can travel again.

We have rounded up our pick of the best holiday destinations and island resorts around the world.

Read more

The best anti-inflammatory and anti-ageing supplements.

Wondering what the best supplements are for fighting inflammation and ageing?

Read more

5 ways to improve gut health for incredible body benefits.

The body benefits of having great gut health.

Read more

The best nutricosmetics to benefit your body, mind and beauty.

Are you always on the lookout for ways to improve your skin, strengthen hair and nails ?

Read more

Improve your brain function with Cognizin®.

Find out the benefits of Cognizin to improve brain power and brain health.

Read more

The best supplements for the menopause.

The ultimate supplements to help you through the menopause.

Read more

The top 5 lycopene benefits for health and beauty.

Improve skin, fight wrinkles and boost collagen with lycopene.

Read more

5 of the best spices and herbs for health.

Looking for the best feel-good herbs and spices to perk you up and improve your mood.

Read more

5 of the best ways to increase brain power.

Looking for ways to increase brain power, sharpen your mind and improve your mental health?

Read more

What to eat and drink to stop feeling tired all the time.

Reduce tiredness and fatigue with the best nutrition.

Read more

8 top workout trainers to keep fit.

The best fitness, health and wellbeing workout trainers to boost your fitness.

Read more

How to get rid of dark circles and reduce puffy eyes.

Tips for getting rid of dark circles and reducing puffy eyes.

Read more

5 signs you're suffering with anxiety.

Anxiety symptoms and how to reduce them.

Read more

5 ways to increase productivity working from home.

The best tips to make yourself more productive working at home.

Read more

The best vitamins to take ahead of a potential second wave.

Ensure you're taking the best vitamins and supplements to protect your health.

Read more

How to prevent and treat joint pain from running.

Prevent and treat sore joints after running with these LYMA tips.

Read more

3 breathing exercises for stress relief.

The best breathing techniques for stress management and relief.

Read more

5 mistakes that are destroying your hair.

Avoid these mistakes to reduce hair breakage and achieve stronger, healthier hair.

Read more

5 ways to sleep better.

Top tips to cure insomnia and get better quality sleep.

Read more

10 incredible health benefits of ashwagandha.

Discover the amazing benefits of ashwaghanda for health and wellbeing.

Read more

The top 5 treatments to reduce anxiety, stress and inflammation.

The best way to treat anxiety, stress and inflammation.

Read more

5 signs stress is affecting your health.

The most common symptoms of stress.

Read more

Wellmune® - the best immune system booster.

The best way to strengthen your immunity system.

Read more

How to balance your hormones and start feeling your best.

If you suffer from a hormonal imbalance find relief with our top tips.

Read more

KSM-66® - the ashwagandha benefits for sleep and stress relief.

The benefits of ashwaghanda for sleep and stress relief.

Read more

Cynatine® HNS; improve hair, skin and nails with the most exciting ingredient in nutricosmetics.

Improve skin texture, achieve stronger nails and encourage the growth of thick, glossy hair.

Read more

LYMA’s top 5 home workout moves.

With many of us hesitant to workout in gyms our workouts and training can suffer - but they needn’t.

Read more

LYMA & Covid-19.

An update from LYMA.

Read more

What to eat to boost thinning hair.

The best foods to eat to help improve thinning hair.

Read more

The world’s best wellness retreats 2020.

LYMA’s pick of this year’s top health and wellness retreats to help you rediscover your balance.

Read more

What is biohacking?

Biohacking is a fairly new concept that could lead to major changes in our life.

Read more

Menopause - I got my life back.

Gemma’s menopause story with LYMA.

Read more

What are nootropics and how can they help you?

How lyma’s smart ingredient can take you to the next level.

Read more

Planning your daily carb intake?

How to plan your recommended daily carb intake. From LYMA’s nutrition team.

Read more

The best nootropics for anxiety and stress relief.

Find out how nootropics supplements can help lower stress and anxiety.

Read more

What are the ashwagandha benefits for men?

Find out the biggest health benefits of ashwaghanda for men.

Read more

Fight inflammaging with 5 anti-ageing exercises.

Fight inflammation and slow the ageing process with these 5 exercises.

Read more

How to stop menopause night sweats.

The best tips, vitamins and supplements to find relief from menopause night sweats.

Read more

World-leading explorer and adventurer says LYMA gives him the edge.

Inge Solheim shares his wisdom and reveals how LYMA has taken him to levels he’d never felt before.

Read more

Make your own healthy ice cream with LYMA.

How to make the ultimate healthy ice cream.

Read more

5 incredible vitamin D3 benefits.

Discover 5 amazing vitamin D3 benefits for your health and wellbeing.

Read more

Travel well. Live better.

The best way to stay well when you travel.

Read more

5 signs you need to improve sleep quality.

How to spot and treat insomnia and improve quality sleep.

Read more

Protect yourself from these 3 age-related diseases made worse by inflammaging.

How to guard against premature ageing and slow down the ageing process.

Read more

5 top tips to your best body and mind.

LYMA's expert tips on how to achieve your best body and mind.

Read more

Overcome SAD with the help of LYMA.

The best supplements for Seasonal Affective Disorder.

Read more

The best stress reliever supplements to lower cortisol levels.

The best supplements to take to lower cortisol levels and reduce stress.

Read more

The best daily supplements to boost your nutrition.

The best supplements you can take to achieve optimal nutrition.

Read more

What to eat to destress and beat anxiety.

Find out the perfect diet to help alleviate stress and anxiety.

Read more

Myths busted - do supplements work?

LYMA Director of Science Dr Paul Clayton debunks the most common myths surrounding supplements.

Read more

How to avoid menopause weight gain.

Tips on how to avoid weight gain during menopause and perimenopause.

Read more

The amazing body benefits of vitamin K2 Vital.

Vitamin K2 Vital benefits and the best supplements to take.

Read more

How to get younger looking skin: 5 skin experts and beauty bloggers reveal their secrets.

Expert tips on how to get younger looking, healthy glowing skin.

Read more

Stop searching ‘boost immune system’ and start getting real answers.

A better life starts with better health throughout the year.

Read more

The quest for better.

Sign up to our mailing list to discover the future of beauty and wellness.