Welcome to the journal.

Your quest for better. What’s the future of beauty? Want to sleep better? Want to feel your absolute best?

Discover the world of LYMA, the future of wellness and more.

The best winter skin advice you’ve never heard 

It's colder, it's darker, and your skin might be feeling the pinch.

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How Your Skin Changes During Menopause

A dermatologist specialising in midlife, Dr Keira Barr has advice on everything from hair to skin.

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Deep Sleep And REM Are The Secret To Great Sleep (And Healing Trauma)

Everyone wants to help you sleep (for a price). We mythbust what works with an expert.

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Best Skincare Routine For Black Skin And People With Dark Skin Tones

A guide to Black skincare, what you need to know about caring for dark skin

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High intensity exercise isn't always the answer: try walking in nature instead

High intensity exercise isn't the only path to tread: Dan Dalton learns about the virtues of walking

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Nootropics are the healthy focus boosters you need to ween yourself off caffeine

If you're finding the crash from caffeine isn't worth the highs, it might be time to try nootropics

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Meet Dr Michael Grandner: the man to send you to sleep.

Sleep expert and Director of the Sleep & Health Research Programme at University of Arizona.

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So you’ve run the NYC Marathon? Here’s how to walk again.

Still smarting from 26.2 miles of athleticism? Here's a new trick to speed up the recovery process.

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The insider's guide to a perfect Harrods shopping spree

LYMA is now in Harrods, so we found out the best things to splurge on when you come to visit

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How to excel after going through a pandemic

The world might feel 'back to normal', but Dr Tamer Rezk urges seeing the world as forever different

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Why subscriptions can benefit your mental health

We spoke to a chartered psychologist about how subscriptions can bring peace (yes, including LYMA)

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The clocks are about to change. Here’s how your body can catch up

The clocks are going backwards; the experts advise on how we go forwards

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How copper became the 2021 Christmas gift for the modern man

This festive season’s must-have gifts are of the copper variety.

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Is your microbiome the secret to, well, everything?

The garden of bacteria that rules your gut might be responsible for how your body and brain tick.

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How the LYMA Laser solved one man's acne scars

95% of acne suffers are left with residual scarring. But for Chris, the LYMA Laser fixed that.

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A new study suggests infrared might help people with dementia

A recent study has found that infrared treatments could be beneficial for people with Alzheimer's

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Romy Soleimani’s next-level skincare secrets

Make-up artist and skin sorceress Romy Soleimani guides you through her top lotions and potions

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Menopause Report: what to eat to prevent weight gain

Whether it's calcium intake or phytoestrogens, here's what to eat for menopause.

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Menopause Report: the best vitamins and supplements

We guide you through the menopause supplements that help, and the ones that won't do a thing.

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How LYMA helped Gillian learn to love life again

After a hysterectomy, menopause hit Gillian hard. Now she's got control of her temper and her sleep.

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Menopause Report: the myths and the science

For National Menopause Awareness Day, LYMA has released the ultimate guide: from GPs to HRT

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Menopause Report: the psychological fallout

The menopause doesn’t just bring physical problems but a cluster of psychological symptoms too.

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Menopause Report: what type of HRT do you need?

If you choose HRT, there's still a wide array of different options to take. We lay them all out.

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Menopause Report: the truth about HRT

Research once suggested HRT was a danger to those it tried to help. Current evidence says otherwise.

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Shamans are the new life coaches

The new gurus helping billionaires change their lives? Shamans

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How LYMA helped me get back to my pre-menopause mood

Jules had seen her personality begin to change as menopause symptoms cut into her sleep.

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How a chronic insomniac got to have the first good night's sleep in years

Karen could barely get four hours of broken sleep a night. This is how she turned it around.

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Backstage with Cara at the Met Gala

Make up artist Romy Soleimani on how she got Cara's skin looking gala ready

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Water: it's the ultimate luxury, says Kate Spicer

It’s essential to health, but water is also complicated.

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Your job could be the biggest reason you're not sleeping

Stress, travel, office life: some jobs are worse than others

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Let’s talk about necks… and the best ways to get rid of neck wrinkles naturally

How to hold your head up high against unwelcome neck wrinkles.

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Oops, you've got sun damage

How to manage, treat and reverse sun damaged skin in every way possible.

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Does your body really absorb supplements? Learn about bioavailability

What is bioavailability, and why does it matter to every supplement ever?

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Menopause minus the mood swings - is "natural" the answer to a happy menopause?

Many feel as if they’re going crazy and others have lost all joy and excitement.

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6 high summer beauty switches to make right now

The skin, body and hair hacks that will make a visible difference this month.

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“Weird, but in a good way” Laura Craik experiences the Ricari Method

Laura Craik experiences The Ricari Method at its new London outpost, The Nomad Hotel.

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Why the A.I. diet is the eating plan for everyone.

We've started to limit our food so much that people don't know what to eat anymore; warns Dana James

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The needle-free route to getting rid of jowls via laser.

How to defy gravity and get your bounce back.

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7 ways to talk to your GP about menopause.

We asked a leading menopause doctor to explain how to get your point across and the help you need.

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Dream on Dreamer: What dreams tell us and why we need them.

How to dream more, get lucid dreams and survive, rewire and learn new actions through sleep.

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Listen while you laser.

Use your lasering time wisely and enjoy one of our favourite podcasts.

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How Menopausal Mayhem Mothers Blogger decided to write a book

I am, in many ways, or at least I WAS, a typical menopausal woman. A bit like a deranged swan.

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Jess' Story. A Beauty Editor and working mum's journey to focus and serenity.

Having reviewed countless supplements, she didn’t hold much hope but LYMA completely surprised her.

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The Eyes Have It: How to smooth away under eye wrinkles

How to get rid of under eye wrinkles, smile lines and crow’s feet with laser treatment.

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Meet Nutritionist Dana James and hear her review of LYMA

Accredited Nutritionist explains what makes the LYMA supplement stand out in the supplement industry

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Laser skin tightening for the stomach - the best results yet.

Get involved in next-level skin tightening from head to toe.

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LYMA INSIGHT: The Power of Napping.

A well-timed power nap can be the answer to ultimate productivity. You snooze, you win.

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Woman VS Rosacea: Jancee Dunn Reviews the LYMA Laser.

Top beauty journalist Jancee tried the LYMA laser and was floored by it.

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SPOTLIGHT ON SUNSPOTS: How to get rid of age spots. For good.

When it comes to tackling sun age spots, you have to get deep if you want to be meaningful.

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Keep it lean: how male supplements are going for glory.

It seems the boys are supplementing to get faster, leaner and stronger than ever.

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Fashion and Brand Consultant Lilian Burke reviews the LYMA supplement.

For years, Lilian has managed to virtually sidestep menopause.

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The LYMA Laser - the best sun damaged skin treatment yet.

When the sun damage situation ramps up, top dermatologists recommend laser treatment.

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Ivana’s story.

How she overcame her menopause brain fog, moods and anxiety combining natural supplements and HRT.

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10 things you need to know to tackle menopause symptoms.

Emma Skeates shares her honest advice on the unexpected side effects of the menopause.

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The truth about alcohol and sleep.

An innocent increase in units can shape the way you sleep, your mental focus and your next 24hrs.

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Beauty gadget breakdown.

Here’s how to choose which skincare gadget is worth investing in.

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6 things you should know before choosing any supplement.

The supplement market is teeming with choice but how do you decode what's right for you?

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Julian's story.

How Julian solved his serious sleep problem that caused him to wake every night.

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5 Reasons your skin will act up this month.

Even when everything else around us is brightening up, often our skin needs a bit more help.

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How to hydrate right when you hate water

Maximise on hydration with minimum effort and get the true benefits you want to see.

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Lizzie's story.

She read the reviews and with years of pigmentation to reverse, she was expecting great things.

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Penny's story.

How the LYMA laser repaired scar damage and restored skin back to its former glory.

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The art of living positively.

How to build strong mind and safeguard yourself from negative connections.

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What is keratin and can we get some more please?

Keratin is something we can’t seem to get enough of. Only, what exactly is it?

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The night shift.

Whilst you’re in the land of the zeds, your body’s working overtime.

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The long way out.

How to armour up against long covid.

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Pari's story.

How to thrive through a difficult peri-menopause.

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Best foods for joint pain.

Dr Paul Clayton on what to eat, and what to avoid, for optimum joint health.

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Eleana’s winning formula.

Why this wellness and ageing expert recommends LYMA to her clients.

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Solving the dry skin problem.

Why you need more than vitamins to help dry skin.

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Samantha's chronic fatigue story.

How LYMA helped a busy mum to navigate early menopause and heal her chronic fatigue.

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James's story.

18 months into his LYMA journey, James Nielsen is feeling better than ever.

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LYMA named as one of Fast Company's most innovative companies in 2021.

LYMA CEO Simon Goff reflects on the journey so far.

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LYMA was created to change lives.

LYMA is supporting The Prince’s Trust's #ChangeAGirlsLife campaign this International Women’s Day.

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Emma's menopause story.

Emma Skeates on thriving through menopause and feeling her best by supplementing with LYMA.

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The invisible but powerful ways your supplement is working.

When you suddenly start to sleep better, or you haven't had a cold for a while. There is a reason.

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Time-restricted eating is the new intermittent fasting.

The science behind why when you eat is more important than what you eat.

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My LYMA Life with Teresa Schmitt.

The yoga instructor and mum on living in the rainforest and why running is her therapy.

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The ultimate five minute routine this beauty boss swears by.

How one of the world's leading facialists unwinds and boosts her beauty at the end of a busy day.

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My LYMA Life with Julie Montagu.

We chatted to the yoga instructor and entrepreneur about beer, chips and having no regrets.

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Is menopause impacting your immune system?

The connection between menopause and a compromised immune system.

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My LYMA Life with Roosmarijn de Kok.

The Dutch model and businesswoman on how to wind down, guilty pleasures and happiness.

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My LYMA Life with Lucy Goff.

We caught up with the founder and driving force behind the world's best supplement.

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A Victorian style healthy diet with Dr. Paul Clayton.

Research reveals the power of the 19th century take on the Mediterranean diet.

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How to build the best skincare routine, according to the world’s leading facialist.

Nichola Joss’s step-by-step guide to creating the ideal regime for glowing skin.

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Finally, a laser that works on darker skin.

Transform acne scars, wrinkles, pigmentation, stretch marks and bruising on darker skin.

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Jenny’s story. How the LYMA Laser changed my life.

The LYMA Laser helped Jenny get her confidence back after undergoing open heart surgery.

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Holiday burnout and festive self care ideas.

Ultimate self-care guide to avoid the burn out this Christmas.

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Is coffee destroying your health?

How your daily caffeine habit could be inhibiting your nutrient absorption.

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Can a lack of sleep make you sick?

The importance of sleep for weight, stress, brain focus and performance.

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The ultimate luxury gifts for fitness lovers.

What to buy for the health nut in your life this Christmas.

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The ultimate gifts for the busy woman in your life.

What the buy the woman who has everything.

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Anxiety, stress, depression: the mental health benefits of ashwagandha.

Discover the full benefits of ashwagandha on your mental health.

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What are the best supplements for concentration and focus?

Suffering from a lack of concentration? Here are some causes and the best remedies.

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Meet Nichola Joss: the award-winning facialist to the stars explains the benefits of the LYMA System.

One of the beauty industry's most revered skincare experts reveals the benefits of the LYMA System.

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Are you going through early menopause? 5 signs to look out for.

The 5 most common symptoms of early menopause.

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How to treat stress-related hair loss

Encourage hair growth with your diet, beauty routine and supplements and feel your best with LYMA.

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How the LYMA Laser eliminates pigmentation and hyperpigmentation.

The most effective way to treat pigmentation at home.

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Why the LYMA Laser is the best alternative to botox.

The ultimate skin renewal system created by LYMA offers the best botox alternative.

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How to anti-inflammage your body and skin in four weeks.

Is your body and skin inflammaging? Here's what to do about it.

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How to treat 'maskne' and kill acne causing bacteria.

What is 'maskne'? And what can you do about it?

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The best at home treatment to eliminate scars.

Treat your scars in the comfort of your own home with the ultimate skin renewal system.

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How adaptogens and nootropics can help with Covid anxiety.

What are adaptogens and nootropics? And how can they help?

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The best laser treatment for sagging skin you can do at home.

Looking for the best home laser device for wrinkles, fine lines and sagging skin? This is it.

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What you can do to protect yourself against respiratory tract infections this winter.

How to strengthen your immune system and prepare your body for winter.

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The truth about at home LED light therapy devices.

Looking to buy a light therapy device? Read this first.

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What to eat to recover faster from illness and boost energy levels.

How to improve your recovery times after illness.

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3 scientifically proven immune system boosters

Looking to strengthen your immune system?

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Vitamin K2 deficiency is shockingly common. 5 symptoms to look out for.

How to tell if you have a vitamin K2 deficiency - and what to do about it.

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The best laser for home use for wrinkles and fine lines.

LYMA's revolutionary new home laser system is the best thing in anti-ageing right now

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Get a head start on 2021: the ultimate wellness routine to repair and renew.

Revitalise, repair and renew in the new year with LYMA's ultimate health and wellbeing routine.

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10 Best Luxury Beauty Gifts for Christmas 2021

Luxury gift inspiration for him and her.

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The best c-section scar removal treatment you can do at home.

It’s safe, effective, has zero side effects, and can be used from the comfort of your own home.

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The ultimate autumn and winter skincare guide 2021.

How to get healthy glowing skin this autumn and winter.

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The best supplements for menopause joint pain.

Vitamins and supplements to help ease menopause joint pain.

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The best supplements to boost libido.

The ultimate vitamins and supplements to increase libido.

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Finding balance: is stress good for you?

The ultimate guide to stress management.

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How to boost your immune system in autumn and winter.

The best way to strengthen your immune system throughout flu season.

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Everything you need to know about LYMA's groundbreaking skin renewal device.

The most effective body skin renewal system in a generation.

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This is what happens to your body when you don't get enough vitamin D.

Vitamin D deficiency symptoms - and what to do about it.

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How to boost your mood this winter.

How to boost mood and beat depression during the darker winter months.

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The best home laser for acne scar removal.

100x more powerful than LED, the LYMA Laser brings you medical grade technology you can use at home.

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How to improve your body's immunity and ability to fight infections.

The best way to boost your immunity to help your body fight infections.

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The 5 basic skin types and how to improve texture for each.

What are the different skin types? And how can you improve texture for your skin type?

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10 astonishing health benefits of saffron.

The biggest benefits of wonder-ingredient saffron for body and mind.

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The best health and wellness podcasts 2020.

Our favourite health, wellbeing and healthy living podcasts to uplift and inspire you.

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How to get healthy glowing skin during menopause.

The best way to get healthy glowing skin during perimenopause and menopause.

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How to improve gut health as you age.

The best ways to improve your gut health as you age.

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The best supplements for joints, ligaments and tendons.

The best joint supplements to relieve pain and promote healthy joints, ligaments and tendons.

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Discover the health benefits of LYMA's new wonder-ingredient affron®

The world’s best supplement just got even better.

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The ultimate recovery after running routine.

The best way to recover after running.

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How to stop hot flushes without HRT during menopause.

The best way to stop hot flushes when going through the menopause and perimenopause without HRT.

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The 5 best foods to prevent hair breakage.

The ultimate foods and nutrients for a healthy hair.

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5 foods to avoid during menopause.

The foods you should be avoiding for a pain-free menopause.

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Busted: the 5 biggest myths in health and wellness right now.

Some of the most common wellness myths debunked.

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5 of the best skincare products for plumper and firmer skin.

Our favourite new skincare products that will leave you with improved skin and confidence.

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The ultimate bedtime routine to unwind and sleep better.

Establishing a bedtime routine can be an effective way to keep troubled sleep at bay.

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How to cure menopause insomnia

Find out how to treat menopause insomnia and enjoy a better night’s sleep.

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How to get the brain capacity of a 20-year-old in your fifties.

Improve your concentration, achieve better focus and sharpen your thinking.

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The best skincare routine for morning and night.

Allow us to walk you through the ultimate skincare routine for morning and night.

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5 ways to beat anxiety post-lockdown.

Post-lockdown anxiety is real and completely understandable.

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Why carotenoids are key to reduce wrinkles for ultimate skin health.

Reducing fine lines and wrinkles is a priority for many of us.

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The truth about NAD and anti-ageing supplements.

What is Nicotinamide Adenine Dinucleotide, and is it anything other than an anti-ageing fad?

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The 5 best hair supplements and vitamins to repair dry and damaged hair.

How our hair looks and feels can determine whether we have a stellar day, or a terrible one.

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Vitamin K2 benefits on heart health and bones.

A healthy heart and strong bones are fundamental to overall wellbeing.

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The best nootropics for memory.

What are nootropics? And which nootropics are most effective in boosting memory?

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The ultimate anti-inflammation diet.

What exactly is inflammation? And which is the best anti-inflammatory diet to adopt?

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The best adaptogens for anxiety and stress relief.

These are the best adaptogens to help ease stress and anxiety.

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The 5 best health and wellbeing apps, to help you find balance.

We’re always on the lookout for new ways to boost our health and wellbeing at LYMA.

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What to eat to reduce skin pigmentation.

Wondering what to eat to prevent and reduce skin pigmentation?

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5 powerful mindfulness techniques to cope with uncertainty.

We will all be plagued by uncertainty at one time or another.

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The best supplements for exercise and workout recovery.

Recovering properly after exercise is as important as exercise itself.

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The best supplements for healthy glowing skin.

What are the best skin-boosting nutrients?

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The real health benefits of turmeric.

Turmeric is the superfood on everyone’s lips, but what are the real benefits of turmeric?

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Easy home massage techniques and stretches to relax muscles and relieve back pain.

The best working from home stretches and massage techniques for relieving back pain.

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Boost your mood, memory and improve muscle recovery with Ashwaghanda, Cognizin and Hydrocurc.

Boost your mood, improve your memory and speed up the rate at which your muscles recover.

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5 awe inspiring holiday destinations to visit when we can travel again.

We have rounded up our pick of the best holiday destinations and island resorts around the world.

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The best anti-inflammatory and anti-ageing supplements.

Wondering what the best supplements are for fighting inflammation and ageing?

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5 ways to improve gut health for incredible body benefits.

The body benefits of having great gut health.

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The best nutricosmetics to benefit your body, mind and beauty.

Are you always on the lookout for ways to improve your skin, strengthen hair and nails ?

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Improve your brain function with Cognizin®.

Find out the benefits of Cognizin to improve brain power and brain health.

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How can LYMA supplements help with the menopause.

The ultimate supplements to help you through the menopause.

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The top 5 lycopene benefits for health and beauty.

Improve skin, fight wrinkles and boost collagen with lycopene.

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5 of the best spices and herbs for health.

Looking for the best feel-good herbs and spices to perk you up and improve your mood.

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5 of the best ways to increase brain power.

Looking for ways to increase brain power, sharpen your mind and improve your mental health?

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What to eat and drink to stop feeling tired all the time.

Reduce tiredness and fatigue with the best nutrition.

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8 top workout trainers to keep fit.

The best fitness, health and wellbeing workout trainers to boost your fitness.

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5 signs you're suffering with anxiety.

Anxiety symptoms and how to reduce them.

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5 ways to increase productivity working from home.

The best tips to make yourself more productive working at home.

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The best vitamins & supplements to take ahead of a potential new wave.

Ensure you're taking the best vitamins and supplements to protect your health.

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How to prevent and treat joint pain from running.

Prevent and treat sore joints after running with these LYMA tips.

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3 breathing exercises for stress relief.

The best breathing techniques for stress management and relief.

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5 mistakes that are destroying your hair.

Avoid these mistakes to reduce hair breakage and achieve stronger, healthier hair.

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12 ways to sleep better

Top tips to cure insomnia and get better quality sleep.

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10 incredible health benefits of KSM-66 Ashwagandha®.

Discover the amazing benefits of ashwaghanda for health and wellbeing.

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The top 5 treatments to reduce chronic inflammation.

The best way to treat anxiety, stress and inflammation.

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5 signs stress is affecting your health.

The most common symptoms of stress.

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Wellmune® - the best immune system booster.

The best way to strengthen your immunity system.

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How to balance your hormones and start feeling your best.

If you suffer from a hormonal imbalance find relief with our top tips.

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KSM-66® - the ashwagandha benefits for sleep.

Ashwagandha provides a range of sleep benefits and can help to feel more balanced.

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Cynatine® HNS; improve hair, skin and nails with the most exciting ingredient in nutricosmetics.

Improve skin texture, achieve stronger nails and encourage the growth of thick, glossy hair.

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LYMA’s top 5 home workout moves.

With many of us hesitant to workout in gyms our workouts and training can suffer - but they needn’t.

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LYMA & Covid-19.

An update from LYMA.

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What to eat to boost thinning hair.

The best foods to eat to help improve thinning hair.

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The world’s best wellness retreats 2021.

LYMA’s pick of this year’s top health and wellness retreats to help you rediscover your balance.

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What is biohacking?

Biohacking is a fairly new concept that could lead to major changes in our life.

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Gemma's Story: Menopause - I got my life back.

Gemma’s positive menopause story with LYMA gets published in the Daily Mail.

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Can nootropics improve your mental performance?

How LYMA’s smart ingredient can take you to the next level.

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Planning your daily carb intake?

How to plan your recommended daily carb intake. From LYMA’s nutrition team.

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The best nootropics for anxiety and stress relief.

Find out how nootropics supplements can help lower stress and anxiety.

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What are the ashwagandha benefits for men?

Find out the biggest health benefits of ashwaghanda for men.

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Fight inflammaging with 5 anti-ageing exercises.

Fight inflammation and slow the ageing process with these 5 exercises.

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How to stop menopause night sweats.

The best tips, vitamins and supplements to find relief from menopause night sweats.

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World-leading explorer Inge Solheim says LYMA gives him the edge.

Inge Solheim shares his wisdom and reveals how LYMA has taken him to levels he’d never felt before.

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Make your own healthy ice cream with LYMA.

How to make the ultimate healthy ice cream.

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5 incredible vitamin D3 benefits.

Discover 5 amazing vitamin D3 benefits for your health and wellbeing.

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How to Support Your Immune System For Travelling

The best way to stay well when you travel.

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5 signs you need to improve sleep quality.

How to spot and treat insomnia and improve quality sleep.

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Protect yourself from these 3 age-related diseases made worse by inflammaging.

How to guard against premature ageing and slow down the ageing process.

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5 top tips to your best body and mind.

LYMA's expert tips on how to achieve your best body and mind.

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Overcome SAD with the help of LYMA.

The best supplements for Seasonal Affective Disorder.

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The best stress reliever supplements to lower cortisol levels.

The best supplements to take to lower cortisol levels and reduce stress.

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Dr Paul Clayton supplements to boost your nutrition.

The best supplements you can take to achieve optimal nutrition.

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What to eat to destress and beat anxiety.

Find out the perfect diet to help alleviate stress and anxiety.

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Myths busted - do LYMA supplements work?

LYMA Director of Science Dr Paul Clayton debunks the most common myths surrounding supplements.

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How to avoid menopause weight gain.

Tips on how to avoid weight gain during menopause and perimenopause.

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The amazing body benefits of vitamin K2 Vital.

Vitamin K2 Vital benefits and the best supplements to take.

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How to get younger looking skin: 5 skin experts and beauty bloggers reveal their secrets.

Expert tips on how to get younger looking, healthy glowing skin.

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Stop searching ‘boost immune system’ and start getting real answers.

A better life starts with better health throughout the year.

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The quest for better.

Sign up to our mailing list to discover the future of beauty and wellness.

Which areas of your life are you ready to improve?

Sleep Health Focus Performance Beauty Anxiety

#ChangeAGirlsLife

To celebrate International Women's Day, we'll donate £25 from the sale of every Starter Kit to the Prince's Trust today.



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