Welcome to the journal.

It's colder, it's darker, and your skin might be feeling the pinch.

A dermatologist specialising in midlife, Dr Keira Barr has advice on everything from hair to skin.

Everyone wants to help you sleep (for a price). We mythbust what works with an expert.

A guide to Black skincare, what you need to know about caring for dark skin

High intensity exercise isn't the only path to tread: Dan Dalton learns about the virtues of walking

If you're finding the crash from caffeine isn't worth the highs, it might be time to try nootropics

Sleep expert and Director of the Sleep & Health Research Programme at University of Arizona.

Still smarting from 26.2 miles of athleticism? Here's a new trick to speed up the recovery process.

LYMA is now in Harrods, so we found out the best things to splurge on when you come to visit

The world might feel 'back to normal', but Dr Tamer Rezk urges seeing the world as forever different

We spoke to a chartered psychologist about how subscriptions can bring peace (yes, including LYMA)

The clocks are going backwards; the experts advise on how we go forwards

This festive season’s must-have gifts are of the copper variety.

The garden of bacteria that rules your gut might be responsible for how your body and brain tick.

95% of acne suffers are left with residual scarring. But for Chris, the LYMA Laser fixed that.

A recent study has found that infrared treatments could be beneficial for people with Alzheimer's

Make-up artist and skin sorceress Romy Soleimani guides you through her top lotions and potions

Whether it's calcium intake or phytoestrogens, here's what to eat for menopause.

We guide you through the menopause supplements that help, and the ones that won't do a thing.

After a hysterectomy, menopause hit Gillian hard. Now she's got control of her temper and her sleep.

For National Menopause Awareness Day, LYMA has released the ultimate guide: from GPs to HRT

The menopause doesn’t just bring physical problems but a cluster of psychological symptoms too.

If you choose HRT, there's still a wide array of different options to take. We lay them all out.

Research once suggested HRT was a danger to those it tried to help. Current evidence says otherwise.

The new gurus helping billionaires change their lives? Shamans

Jules had seen her personality begin to change as menopause symptoms cut into her sleep.

Karen could barely get four hours of broken sleep a night. This is how she turned it around.

Make up artist Romy Soleimani on how she got Cara's skin looking gala ready

It’s essential to health, but water is also complicated.

Stress, travel, office life: some jobs are worse than others

How to hold your head up high against unwelcome neck wrinkles.

The rise and rise of longevity doctors

How to manage, treat and reverse sun damaged skin in every way possible.

What is bioavailability, and why does it matter to every supplement ever?

Many feel as if they’re going crazy and others have lost all joy and excitement.

The skin, body and hair hacks that will make a visible difference this month.

Laura Craik experiences The Ricari Method at its new London outpost, The Nomad Hotel.

We've started to limit our food so much that people don't know what to eat anymore; warns Dana James

How to defy gravity and get your bounce back.

We asked a leading menopause doctor to explain how to get your point across and the help you need.

How to dream more, get lucid dreams and survive, rewire and learn new actions through sleep.

Use your lasering time wisely and enjoy one of our favourite podcasts.

I am, in many ways, or at least I WAS, a typical menopausal woman. A bit like a deranged swan.

Having reviewed countless supplements, she didn’t hold much hope but LYMA completely surprised her.

How to get rid of under eye wrinkles, smile lines and crow’s feet with laser treatment.

Accredited Nutritionist explains what makes the LYMA supplement stand out in the supplement industry

Get involved in next-level skin tightening from head to toe.

A well-timed power nap can be the answer to ultimate productivity. You snooze, you win.

Top beauty journalist Jancee tried the LYMA laser and was floored by it.

When it comes to tackling sun age spots, you have to get deep if you want to be meaningful.

It seems the boys are supplementing to get faster, leaner and stronger than ever.

For years, Lilian has managed to virtually sidestep menopause.

When the sun damage situation ramps up, top dermatologists recommend laser treatment.

How she overcame her menopause brain fog, moods and anxiety combining natural supplements and HRT.

Emma Skeates shares her honest advice on the unexpected side effects of the menopause.

An innocent increase in units can shape the way you sleep, your mental focus and your next 24hrs.

Here’s how to choose which skincare gadget is worth investing in.

The supplement market is teeming with choice but how do you decode what's right for you?

How Julian solved his serious sleep problem that caused him to wake every night.

Even when everything else around us is brightening up, often our skin needs a bit more help.

Maximise on hydration with minimum effort and get the true benefits you want to see.

She read the reviews and with years of pigmentation to reverse, she was expecting great things.

How the LYMA laser repaired scar damage and restored skin back to its former glory.

How to build strong mind and safeguard yourself from negative connections.

Keratin is something we can’t seem to get enough of. Only, what exactly is it?

Whilst you’re in the land of the zeds, your body’s working overtime.

How to armour up against long covid.

How to thrive through a difficult peri-menopause.

Dr Paul Clayton on what to eat, and what to avoid, for optimum joint health.

Why this wellness and ageing expert recommends LYMA to her clients.

Why you need more than vitamins to help dry skin.

How LYMA helped a busy mum to navigate early menopause and heal her chronic fatigue.

18 months into his LYMA journey, James Nielsen is feeling better than ever.

LYMA CEO Simon Goff reflects on the journey so far.

LYMA is supporting The Prince’s Trust's #ChangeAGirlsLife campaign this International Women’s Day.

Emma Skeates on thriving through menopause and feeling her best by supplementing with LYMA.

When you suddenly start to sleep better, or you haven't had a cold for a while. There is a reason.

The science behind why when you eat is more important than what you eat.

The yoga instructor and mum on living in the rainforest and why running is her therapy.

How one of the world's leading facialists unwinds and boosts her beauty at the end of a busy day.

We chatted to the yoga instructor and entrepreneur about beer, chips and having no regrets.

The connection between menopause and a compromised immune system.

The Dutch model and businesswoman on how to wind down, guilty pleasures and happiness.

We caught up with the founder and driving force behind the world's best supplement.

Research reveals the power of the 19th century take on the Mediterranean diet.

Nichola Joss’s step-by-step guide to creating the ideal regime for glowing skin.

Transform acne scars, wrinkles, pigmentation, stretch marks and bruising on darker skin.

The LYMA Laser helped Jenny get her confidence back after undergoing open heart surgery.

Ultimate self-care guide to avoid the burn out this Christmas.

How your daily caffeine habit could be inhibiting your nutrient absorption.

The ultimate home getaway.

The importance of sleep for weight, stress, brain focus and performance.

The ultimate guide to inflammaging.

Ultimate performance.

Give the gift of unrivalled wellbeing.

What to buy for the health nut in your life this Christmas.

What the buy the woman who has everything.

How to remove keloid scars.

Look and feel your best.

Discover the full benefits of ashwagandha on your mental health.

Look and feel your best.

The secret to better sleep.

This changes everything.

Suffering from a lack of concentration? Here are some causes and the best remedies.

What happens when you don't get enough sleep.

One of the beauty industry's most revered skincare experts reveals the benefits of the LYMA System.

The 5 most common symptoms of early menopause.

Not all supplements are created equal.

The best treatment for skin pigmentation.

The truth about going organic.

Encourage hair growth with your diet, beauty routine and supplements and feel your best with LYMA.

The most effective way to treat pigmentation at home.

The ultimate skin renewal system created by LYMA offers the best botox alternative.

Treat rosacea naturally.

Is your body and skin inflammaging? Here's what to do about it.

Protect and repair your skin.

What is 'maskne'? And what can you do about it?

Treat your scars in the comfort of your own home with the ultimate skin renewal system.

What are adaptogens and nootropics? And how can they help?

Looking for the best home laser device for wrinkles, fine lines and sagging skin? This is it.

How to strengthen your immune system and prepare your body for winter.

Looking to buy a light therapy device? Read this first.

How to improve your recovery times after illness.

Looking to strengthen your immune system?

How to tell if you have a vitamin K2 deficiency - and what to do about it.

LYMA's revolutionary new home laser system is the best thing in anti-ageing right now

Revitalise, repair and renew in the new year with LYMA's ultimate health and wellbeing routine.

Luxury gift inspiration for him and her.

It’s safe, effective, has zero side effects, and can be used from the comfort of your own home.

How to keep your brain healthy as you age.

How to get healthy glowing skin this autumn and winter.

Vitamins and supplements to help ease menopause joint pain.

The ultimate vitamins and supplements to increase libido.

The ultimate guide to stress management.

The best supplements for sleep and stress relief.

The best way to strengthen your immune system throughout flu season.

The most effective body skin renewal system in a generation.

Vitamin D deficiency symptoms - and what to do about it.

How to boost mood and beat depression during the darker winter months.

The ultimate guide to a healthy heart.

100x more powerful than LED, the LYMA Laser brings you medical grade technology you can use at home.

The wellness trends that are growing rapidly.

The best way to boost your immunity to help your body fight infections.

What's the optimal amount of sleep?

Boost your brain power.

What are the different skin types? And how can you improve texture for your skin type?

The biggest benefits of wonder-ingredient saffron for body and mind.

Our favourite health, wellbeing and healthy living podcasts to uplift and inspire you.

The best way to get healthy glowing skin during perimenopause and menopause.

The best ways to improve your gut health as you age.

The best joint supplements to relieve pain and promote healthy joints, ligaments and tendons.

The world’s best supplement just got even better.

The best way to recover after running.

The best way to stop hot flushes when going through the menopause and perimenopause without HRT.

The ultimate foods and nutrients for a healthy hair.

These are the signs you need to look out for.

The beta glucans you should be eating.

The foods you should be avoiding for a pain-free menopause.

Some of the most common wellness myths debunked.

Our favourite new skincare products that will leave you with improved skin and confidence.

Establishing a bedtime routine can be an effective way to keep troubled sleep at bay.

Find out how to treat menopause insomnia and enjoy a better night’s sleep.

Improve your concentration, achieve better focus and sharpen your thinking.

The best anti-ageing treatments.

Allow us to walk you through the ultimate skincare routine for morning and night.

Post-lockdown anxiety is real and completely understandable.

Reducing fine lines and wrinkles is a priority for many of us.

Our pick of the best health and wellness influencers

What is Nicotinamide Adenine Dinucleotide, and is it anything other than an anti-ageing fad?

How our hair looks and feels can determine whether we have a stellar day, or a terrible one.

A healthy heart and strong bones are fundamental to overall wellbeing.

What are nootropics? And which nootropics are most effective in boosting memory?

What exactly is inflammation? And which is the best anti-inflammatory diet to adopt?

These are the best adaptogens to help ease stress and anxiety.

We’re always on the lookout for new ways to boost our health and wellbeing at LYMA.

Wondering what to eat to prevent and reduce skin pigmentation?

We will all be plagued by uncertainty at one time or another.

The best stress management techniques.

Recovering properly after exercise is as important as exercise itself.

What are the best skin-boosting nutrients?

Turmeric is the superfood on everyone’s lips, but what are the real benefits of turmeric?

The best working from home stretches and massage techniques for relieving back pain.

Boost your mood, improve your memory and speed up the rate at which your muscles recover.

We have rounded up our pick of the best holiday destinations and island resorts around the world.

Wondering what the best supplements are for fighting inflammation and ageing?

The body benefits of having great gut health.

How to strengthen your immune system.

Are you always on the lookout for ways to improve your skin, strengthen hair and nails ?

Find out the benefits of Cognizin to improve brain power and brain health.

The ultimate supplements to help you through the menopause.

Improve skin, fight wrinkles and boost collagen with lycopene.

Looking for the best feel-good herbs and spices to perk you up and improve your mood.

Looking for ways to increase brain power, sharpen your mind and improve your mental health?

The best luxury wellness resorts.

Reduce tiredness and fatigue with the best nutrition.

The best fitness, health and wellbeing workout trainers to boost your fitness.

Tips for getting rid of dark circles and reducing puffy eyes.

Anxiety symptoms and how to reduce them.

The best tips to make yourself more productive working at home.

Ensure you're taking the best vitamins and supplements to protect your health.

The best way to strengthen your immune system.

The ultimate wanderlust wellness inspiration.

Prevent and treat sore joints after running with these LYMA tips.

The best breathing techniques for stress management and relief.

Avoid these mistakes to reduce hair breakage and achieve stronger, healthier hair.

Top tips to cure insomnia and get better quality sleep.

Discover the amazing benefits of ashwaghanda for health and wellbeing.

The best way to treat anxiety, stress and inflammation.

The most common symptoms of stress.

The best way to strengthen your immunity system.

If you suffer from a hormonal imbalance find relief with our top tips.

Ashwagandha provides a range of sleep benefits and can help to feel more balanced.

Improve skin texture, achieve stronger nails and encourage the growth of thick, glossy hair.

With many of us hesitant to workout in gyms our workouts and training can suffer - but they needn’t.

An update from LYMA.

The best foods to eat to help improve thinning hair.

LYMA’s pick of this year’s top health and wellness retreats to help you rediscover your balance.

Biohacking is a fairly new concept that could lead to major changes in our life.

Gemma’s positive menopause story with LYMA gets published in the Daily Mail.

How LYMA’s smart ingredient can take you to the next level.

How to plan your recommended daily carb intake. From LYMA’s nutrition team.

Find out how nootropics supplements can help lower stress and anxiety.

Find out the biggest health benefits of ashwaghanda for men.

Fight inflammation and slow the ageing process with these 5 exercises.

The best tips, vitamins and supplements to find relief from menopause night sweats.

Inge Solheim shares his wisdom and reveals how LYMA has taken him to levels he’d never felt before.

How to make the ultimate healthy ice cream.

Discover 5 amazing vitamin D3 benefits for your health and wellbeing.

The best way to stay well when you travel.

How to spot and treat insomnia and improve quality sleep.

How to guard against premature ageing and slow down the ageing process.

LYMA's expert tips on how to achieve your best body and mind.

The best supplements for Seasonal Affective Disorder.

The best supplements to take to lower cortisol levels and reduce stress.

The best supplements you can take to achieve optimal nutrition.

Find out the perfect diet to help alleviate stress and anxiety.

LYMA Director of Science Dr Paul Clayton debunks the most common myths surrounding supplements.

Tips on how to avoid weight gain during menopause and perimenopause.

Vitamin K2 Vital benefits and the best supplements to take.

The best nootropics supplements on the market.

Expert tips on how to get younger looking, healthy glowing skin.

A better life starts with better health throughout the year.

The truth about keratin.