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The Ultimate Cognitive Nutrient: Cognizin® 250mg

Cognizin® is a proprietary form of citicoline, a potent nutrient and nootropic

Cognizin® is a proprietary form of citicoline, a potent nutrient and nootropic

Ever wondered why you feel so exhausted after a day's work? Your mind may only account for 2% of your body weight, but even when at rest it will consume up to 20% of your body's energy. Therefore it is vital your brain is nourished with the correct nutrients.

Cognizin® has been extensively tested for efficacy with robust peer-reviewed data.

Why Does the Brain Need Energy Reserves?

To keep your energy centres firing you need to support the health of mitochondria, the powerhouses within cells that actually produce the brain's energy. Healthy mitochondrial function results in higher levels of ATP (your body's main energy storage molecule) in brain cells.

To sustain focus and concentration, your brain requires an adequate ongoing supply of energy and healthy communication between neurons. Supporting your healthy brain metabolism also protects your neural structures against free radical damage and provides phospholipids essential to healthy brain function.

What Is Choline?

Choline is an important nutrient for the brain found in food sources, for instance fish, dairy and eggs. It is important the body's levels of choline are kept high for brain health.

What Is the Best Citicoline Supplement?

Cognizin® is a patented, branded form of citicoline, which is the ingredient name for a compound which is chemically identical to choline. The only difference is that choline is naturally formed in humans and citicoline is found in supplements.

What Is Cognizin® Made From?

Cognizin® isn't chemically synthesised, it's made by an innovative fermentation process to yield high-quality and purity.

What Is the Recommended Daily Dosage Of Cognizin®?

Peer-reviewed studies of Cognizin® recommend a daily dose of 250mg dose and this is the level we include in The LYMA Supplement.


Cognizin® in Detail

Clinical Dose250mg
SourceA synthesised form of citicoline
Organic LimitsClinically tested in humans, causes no sleep issues or digestive issues
Value5x the standard form of citicoline
BenefitsPerformance enhancer
TechnologyCognizin® is manufactured through a patented fermentation process to yield high quality and high purity. It is also highly stable, ultra-pure and allergen-free
Data12 peer-reviewed Cognizin® studies

Your Questions About Cognizin® And Citicoline

Can you get a brain boost with Cognizin®?

Vital nutrients can help the brain generate electrical impulses, care for healthy brain cells, and protect neurons from free radical damage. Cognizin® citicoline is extensively studied.

Can I take citicoline for anxiety?

Supplementing citicoline such as Cognizin® has been linked to increased levels of serotonin and influencing dopamine in the brain. This is why citicoline has been heavily researched in relation to low mood.

Is citicoline good for studying?

Studying or needing to push their mental performance. The result can be less brain fatigue, improved clarity and longer focus for those late-night cramming sessions. Cognizin®, LYMA’s patented citicoline formulation, provides the body with complex fatty acids that are involved in neuronal communication.

How does Cognizin® support focus and attention?

To sustain your focus and concentration, your brain requires an adequate ongoing supply of energy and healthy communication between neurons. Not only does Cognizin® support your brain, but it also protects your neural structures against free radical damage and provides phospholipids.

Is citicoline good for the liver?

The benefits of citicoline for the liver are discussed extensively in the medical community but no concrete evidence has been published to decide either way. 

How long does it take for citicoline to work?

As with all nootropics, it’s hard to find a measurable, definitive time frame over which supplementing citicoline improves cognitive function. However, peer reviewed studies of Cognizin® detected marked improvements in as little as six weeks.

How does Cognizin® enhance brain function?

Cognizin® helps maintain normal levels of acetylcholine, a nootropic nutrient that regulates cognitive function. The brain requires tremendous amounts of energy. Cognizin® supports activity required for sustained mental effort.

The LYMA Supplement Starter Kit

The LYMA Supplement Starter Kit includes 30-day supply, copper storage vessel and membership that gives access to member pricing and benefits.

Monthly subscription from $199/USD

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1. Cognizin® Citicoline Increases Motor Speed and Attention in Healthy Adolescent Males Daily Cognizin® citicoline supplementation also improved motor speed and decreased impulsivity in study participants.

2. Cognizin® Citicoline Improves Attentional Performance in Healthy Adult Women Citicoline showed significantly better ability to produce correct responses on the CPT- II, likely due to improved cognitive inhibition. Findings suggest that citicoline may improve attentional performance in middle- aged women.

3. Cognizin® Citicoline Increases Brain Energy (ATP) by 14% and Speeds up Formation of Brain Membranes by 26% in Healthy Adults. These data that oral Citicoline administration improves cellular bioenergetics of the anterior cingulate cortex.

4. Chronic Citicoline Increases Phosphodiesters in the Brains of Healthy Older Subjects: An In Vivo Phosphorus Magnetic Resonance Spectroscopy Study trial.

5. Differential effect of Citicoline on brain cytosolic choline levels in younger and older subjects as measured by proton magnetic resonance spectroscopy These results suggest that the cytidine moiety of CDP-choline stimulates phosphatidylcholine synthesis.

6. Citicoline Affects Appetite and Cortico-limbic Responses to Images of High-calorie Foods. These preliminary findings suggest a potential usefulness of citicoline in modulating appetite, but further research is warranted.

7. Citicoline Improves Verbal Memory in Aging. This study, carried out at M.I.T's Clinical Research Center, tested the verbal memory of older volunteers given citicoline and measured its improvement in older individuals with relatively inefficient memories.

8. Citicoline Improves Memory Performance in Elderly Subjects. This study, carried out by the EuroEspes Biomedical Research Center in Spain, concludes that the citicoline molecule is suitable for the treatment of memory deficits in old people.

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