7 Signs You Might Be Starting Perimenopause
What you may be feeling at the very first stage of menopause.
How LYMA Helped Emma Skeates Come Off Antidepressants
Emma’s GP put her on antidepressants but the negative side effects were unsustainable.
How LYMA helped Sylvia on her road to recovery after breast cancer surgery and treatment
"A health supplement should work like your life depends on it and that’s exactly what LYMA does"
Too Hot to Sleep - How to Sleep in the Heat.
There are things to improve your chances of sleeping in the heat and it starts with science.
Fitness by Age Bracket: How to Workout in Your 40s, 50s, 60s and Beyond
More of us know the advantages of staying fitter, longer - we ask the experts what works when.
How LYMA is Helping an Ultramarathon Lover Prep for the Yukon 1000
William Goodwin says supplementation is key to the world's toughest endurance race.
Cycle Synching: How to Hack your Hormones to Optimise Your Life
What if carefully tracking your menstrual cycle could improve your output, fitness and wellbeing?
Wellness Breakdown Co-Hosts Rose Ferguson and Eve Kalinik on the Secret to Living Well
LYMA speaks to Rose Ferguson and Eve Kalinik, the nutritionists behind The Wellness Breakdown.
Menopause Policy: Why Change in the Workplace Matters
Companies are increasingly under pressure to provide support for menopausal staff.
How LYMA Gave Hatty McCafferty Energy and Focus Through Perimenopause
Personal trainer and podcaster Hatty McCafferty says LYMA got her head clear and sleep on track
You Should Really Be Doing Pilates
LYMA's paired up with Nobu Pilates. Their Creative Director has some advice for pilates naysayers.