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2 Minute ReadInterview by David Levesley
As part of LYMA's partnership with the St Regis in Hong Kong, we wanted to speak to some of their high profile clientele who have become fans of LYMA's Supplement and Laser now they can access them through the city's foremost hotel. One such person is Ken Bek, the 28-year-old model and fitness, fashion and lifestyle enthusiast.
Always keen to look good and stay healthy, Ken has been loving the LYMA Laser and Supplement. Below we asked how he's getting on with both, and how he keeps looking Instagram ready.
I start my day and end my day with supplements. I find it important to keep my body in balance and on top of everything I’m in need of. However having ten different pots of supplement can be such a pain and sometimes I get too lazy. I liked LYMA for having everything I needed combined in one!
I’m traveling a lot at the moment so my exercise is balanced and flexible.
Always stretch before and after a workout! It’s just as important as the main workout. If you injure yourself you may find yourself unable to workout for a long time and there goes all the effort you previously put into your fitness.
Right now I’m on that volcanic island organic superfood diet. Very fortunate to find myself in Bali at the moment and it’s safe to say that the food here is incredible. Definitely helps on keeping myself fit and happy!
Sleep for me is vital. I used to have bad habits, but now I force myself to go to bed early at night, switch out late night drinks to catch a glimpse of the sunrise instead, early morning exercises and starting the day early. I feel more productive in the daytime, and I’ve also learned that being up in the lighter hours of day makes me happier and keeps my mental health stronger.
Ice cream. Every day. Ice cream.
Moving to Bali. I’m writing this Q&A as I’m sitting on the beach in Pererenan listening to the sound of waves and catching the late afternoon sun.
The highlight so far is that I’ve been able to see travel everywhere with my LYMA Laser. Giving me comfort at to know I’ve got it right here with me whenever I need. I'm slowly but surely starting to see a change, and it's making me feel more confident by the day.
In the morning