Make Your Move: The LYMA Guide to Gaining Your Advantage

Had enough of just coping? The time has come to think about who we want to be. To determine our own future in a world where we cannot control everything, but we can control ourselves.

With everyone hungry for post-stasis life, you're going to need a proven advantage to get there. We know of a really good one. Well, two really good ones.

Our Supplement is a category-defining formula of nine proven ingredients that work together to improve your sleep, mental health, mood, appearance and health. No one else is doing a product that is as effective, or bioavailable, as ours.

Then there's our Laser, which revolutionises everything you thought you knew about skincare. All other at home beauty devices distress your skin for unsustainable benefits. LYMA worked with world leading scientists to bring clinic-grade technology into your home.

Alongside our proven supplement, The LYMA Laser turns back the hands of time, using a laser so powerful it is proven to rejuvenate, smooth wrinkles and solves a host of skin problems from pigmentation to skin redness, blemishes to sun damage.

Alongside our inflammation-fighting duo, we've put together a toolkit of tops and tricks for giving 2022 the best start possible. Want to upgrade your body or your life? Want to be a better employee, parent or lover? We're here to do the hard work for you. All you have to do is succeed.

Thinking of trying Dry January? An expert explains if it has any benefits

Giving up alcohol is a positive start to the year. But will it actually do any good? We spoke to William Alazawi, Professor of Hepatology at Queen Mary University London about what 'Dry January' actually does for your liver.

How to build tiny habits and find new life hacks for 2022

New Year’s Resolutions are often too big and abstract to work with; we at LYMA believe in making tiny changes that grow exponentially with time, just like our Supplement’s benefits do. Whether you want to change your life or just gain more of an advantage, here’s our guide to optimising your latest developments.

To change up your nutrition, start with a healthy breakfast

If you think your diet might need some tweaking as you try to make your move to the front of the pack, it can feel daunting to swap your every culinary habit at once. Mike Molloy, a nutritionist who helps refine the meal plans of elite athletes, has a very simple starting point: switch up your mornings first, and the rest will follow.

The best advice for winter skin you've never heard

New Year’s Resolutions are often too big and abstract to work with; we at LYMA believe in making tiny changes that grow exponentially with time, just like our Supplement’s benefits do. Whether you want to change your life or just gain more of an advantage, here’s our guide to optimising your skin ahead of the festive season.

12 ways to sleep better

Dr Lindsay Browning is a chartered psychologist, neuroscientist, author of Navigating Sleeplessness and sleep expert. She also runs a private sleep clinic, Trouble Sleeping. We spoke to her about the ways to step up your sleep hygiene, from changing what you're drinking to the way your bed is set up.

How to manage indulgence: when a habit becomes an addiction

Whether your trajectory curved upwards over 2021, or was a little choppier than you had hoped, we’ve all used the last two years to find things out about ourselves. If you have good behaviours you want to maintain, or bad ones you’re worried will consume you, Dr Tamer Rezk has the advice you need on not getting caught in the undertow.

The at home gym guide: working out without leaving the house

Santa didn't bring you a Peloton? Never mind. Whether you have a full gym at home or not, personal trainer James Neilsen has the tips and tricks, from the most hard working equipment to the best routine.

Holiday burnout and festive self care ideas

For some, the bacchanal of the holidays is the challenge. For others, it’s the pressure cooker of all the social occasions, family reunions, and friend collisions. Jessica Lacey takes a look at some of the ways Christmas – for all its joys – can be taxing, and how to get through it more rested than restless.

How to navigate Christmas food healthily over the holidays

The festive season is a time for indulgence and excess, which can be exciting for some and exhausting for others. Whether you’re recovering from a time when food was a complicated arena, or just trying to change your relationship with the holidays, Roisin Lanigan spoke to the experts about making the food choices that feel right for you.