What Are the Ashwagandha Benefits for Men?

Find out the biggest health benefits of ashwaghanda for men.

2 Minute ReadEducation

07.02.21 (Updated 18.10.23)

Ashwagandha is one of LYMA’s key ingredients and is widely recognised for improving a variety of health problems and increasing feelings of wellbeing. But could it be more important than ever for men to be taking it?

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Ashwagandha also known as “Indian Ginseng” and “Indian winter cherry” has been used for a long time and with good reason, tracing back to 6000BC. The powerful herb has been relied upon for the two thousand years by the people of India, Middle East and North Africa for vitality and health, both in mind and body.

Ashwagandha is best known for being a potent adaptogen that helps to reduce stress

It plays a crucial role in overall physical and mental well-being, positively and happiness. The high levels of strong antioxidants aid to fight against cellular damage resulting from free radicals and clinical studies have shown it is extremely effective in decreasing disease brought on by stress. These anti-stress properties have been shown to enhance and increase physical endurance and have impressive capabilities to help lower cortisol. This will have a beneficial impact on all strength training, fitness and sport.

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Ashwagandha can calm the mind and reduce anxiety. It demonstrates anti-depressant properties and can act as a natural way to control, stabilise and elevate mood. The anti-stress properties also result in better quality sleep, which then enables better recovery, improved state of mind and higher energy levels.

The anti-inflammatory effects of Ashwagandha have been well researched. It can directly target the nervous system and in turn, reduce pain naturally. The strong anti-arthritic properties can help with people suffering from arthritis and other inflammatory conditions.

Ashwagandha also has an impact on fertility, especially for men. It has been reported to increase testosterone and improve sperm count, both in numbers and mobility.

For mental focus and energy, Ashwagandha can be very effective. It can help to improve memory and cognition and has a great bonus of no crashing or jitters, like caffeine.

LYMA’s patented Sensoril® ashwagandha is a powerhouse within our formula. The Sensoril® ashwagandha strain is the highest-concentration extract in the market today and leads the industry in clinical trials and research.

Sensoril® ashwagandha is produced using a market leading extraction process based on “Green-Chemistry” principles, without using alcohol or any other chemical solvents, and is standardised to some of the highest percentage of bioactive withanolides in the world (minimum 5%). Standardisation implies that an extract provides consistent dosage delivery and guaranteed bioactive potency without negligible random variation from batch to batch.

Inge Solheim Explorer LYMA

Inge Solheim is best known for leading the ‘Walking With The Wounded’ expeditions to the North and South Poles with Prince Harry. He is Lauded as one of the modern explorers of his generation and acknowledges LYMA for taking him to the next level. This could be in part down to the high grade of Ashwaganda that LYMA uses.

“I believe that balanced nutrition, regular exercise, good sleep, a calm mind and Lyma gives me an edge in life. Being responsible for other peoples safety is something I take very seriously in my job. I need to be alert, strong, responsive but calm. I need to be my best when things are at their worst. Lyma has added another level to this feeling.”

We deliver and use the best ingredients inside LYMA and we are proud to offer this superb Ashwaghanda as a result.

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