Welcome to FAQs.

Answers to the most frequently asked questions about our products and services can be found here. To get started, select a category below or use the search to find what you are looking for.

Taking LYMA

Do I have to keep LYMA in the fridge?

There is no need to keep LYMA capsules in the fridge. LYMA’s solid copper storage vessel keeps the capsules stable at room temperature (below 77 degrees F). Or if you’re on the go, you can use the resealable pouch to store your LYMA capsules. It should be kept out of reach of children and it should not be displayed in direct sunlight or close to heat sources such as radiators, cookers, or under strong lights.

Is LYMA Halal?

LYMA is not certified Halal, however all of the ingredients in the LYMA formula are Halal suitable.

Does LYMA contain any allergens?

The LYMA formula contains no allergens.

Is LYMA suitable for those following a Paleo diet?

Yes, the LYMA formula is suitable for those following a Paleo diet.

Why has LYMA not been formulated for those following a vegan diet? 

Our mission was to create the highest quality, most effective formula possible. To not include Cynatine® HNS, would have compromised LYMA’s beauty results. We are committed to offering the most effective ingredients on the market to help people look and feel their absolute best.

Is LYMA suitable for vegans?

No, LYMA is classed as suitable for vegetarians but not vegans. Creating a vegan formula would have meant we would have to substitute Cynatine® HNS (hydrolysed keratin derived from sheep’s wool) for a vegan alternative and this would have compromised the beauty results of the LYMA formula.

Is LYMA suitable for people following a vegetarian diet?

Yes, LYMA’s formula contains ingredients that are suitable for people following a vegetarian diet.

Is LYMA nut free?

Yes, LYMA is nut free and is produced in a factory that does not handle nuts or nut products.

Is LYMA suitable for breast-feeding women?

LYMA is not recommended for women who are breastfeeding. If you are pregnant or breastfeeding, we advise to check with your doctor first before taking any food supplements.

Is LYMA suitable for pregnant women?

LYMA has not been formulated as a pregnancy or breast-feeding supplement, therefore we advise not to take LYMA during these times. If you are pregnant or breastfeeding, we recommend following the advice of your doctor or midwife with a specific nutritional programme.

Who can take LYMA?

LYMA has been formulated for adults over the age of 18 who are seeking to optimise their health, beauty and wellbeing. It is not suitable for children and should be kept out of their reach.

Is LYMA suitable for men and women?

Yes, the LYMA formula has been developed as a suitable supplement for both men and women, to help optimise health, beauty and wellbeing. It’s the perfect antidote to the stress of modern life.

What do I do if I miss a dose?

Missing a dose isn’t a disaster. If you do miss a dose, don’t double up on your next dose, simply continue taking the recommended dose when you are next due to take. The LYMA copper vessel is designed to be kept on display in your home, which will hopefully act as a reminder to ensure LYMA remains a part of your daily wellness routine. You’ll find your daily balance soon enough.

Will I experience any side effects whilst taking LYMA?

LYMA is not a drug, it’s a superior supplement which does not elicit side effects. We have specifically selected powerful ingredients based on safety and clinically dosed efficacy. Our ingredients do not interact with each other. Get ready to feel your best.

Can I take LYMA late at night? Will any of the ingredients keep me awake?

LYMA can be taken at any time of day that suits your schedule. None of the ingredients contain stimulants that risk keeping you awake. Likewise, none of the ingredients are known to cause drowsiness during the day. We recommend either taking two capsules at the same time each morning with breakfast and in the evening with dinner to ensure you retain optimum levels of all ingredients in your system.

Can I take LYMA with caffeine?

We recommend taking LYMA 30 minutes on either side of caffeine intake. Caffeine is a mild diuretic which can increase the passing of nutrients through the gastrointestinal tract. This could mean less absorption of the ingredients. For best results take LYMA with a glass of water or juice, and at the same time as food to increase absorption.

Can I take LYMA when taking antibiotics?

Yes, LYMA is safe to take whilst taking antibiotics. The ingredients in the LYMA formula provide your body with maximum nourishment to help fight infection and help restore your body to maximum health.

Can I take LYMA alongside other food supplements?

LYMA has been formulated as a total supplement regime, to provide nutrients that cannot be obtained from the diet at the levels that have been shown to convey real health benefits. Unless you have been medically diagnosed as being deficient in a particular vitamin or mineral, there is no need to take anything else. If you have any questions regarding an existing supplement you are taking, please do contact concierge@lyma.life.

Can I take LYMA when taking medication?

LYMA can be taken alongside most medication. However, as an ethical company we recommend that you seek the professional advice of your doctor before starting with LYMA.

Can I take LYMA alongside calcium tablets?

Yes absolutely. In fact, our clinically dosed, patented forms of vitamin D3 and K2 work alongside calcium to support the maintenance of healthy bones.

What time of day is best to take LYMA?

We recommend that you take two capsules in the morning with breakfast and two capsules in the evening with dinner. This doesn’t have to be a large meal, a small portion of fruit or some nuts will suffice. Do not exceed the recommended dose and please wait at least 30 minutes before or after caffeine intake, as caffeine can inhibit absorption of nutrients.

Why do you need to take four capsules daily?

The LYMA ingredients are dosed at active levels, reflected in peer-reviewed clinical studies. Failing to take the effective dosage may decrease your chances of feeling the full benefits of LYMA.

How many capsules should I take daily?

LYMA has been formulated as an optimal daily dose of four capsules.

The LYMA benefits

Why is LYMA such a great anti-ageing supplement?

When we look good, we feel good. LYMA offers a full spectrum approach to fight ageing from within. It has taken us years to find the most proven, trusted ingredients that offer true benefits in all areas. LYMA is the ultimate supplement, powered by science to deliver optimum wellness. Prepare to feel your best.

Can LYMA help with sleep quality?

Three of the actives (KSM-66®Ashwagandha, affron® and Cognizin®) may enhance aspects of brain function in a way that is designed to improve sleep onset and quality.

Can LYMA help to lift mood?

affron® a standardized extract from crocus sativa, has been shown to alleviate low mood states and anxiety. It is thought to do so by enhancing resilience, or the ability to deal with adversity. This behavioural component is located in the hypothalamus and more specifically the VTA. Resilience appears to be an active brain state linked to specific genes being switched on and specific ion channels being activated in the VTA, and the actives in affron® are believed to act on these genes, ion channels and neurons. Wellmune® and KSM66® Ashwagandha play supporting roles here too.

Can LYMA help to reduce stress?

KSM66® Ashwagandha, an extensively trialled and highly purified form of Ashwagandha, is a xeno-hormetic that has been used for centuries in India to reduce stress and achieve harmony and balance. It works in parallel with affron® and HydroCurc®, via an up-regulation of a series of stress-responsive proteins called alarmins, include both HSP’s and sestrins. In this way it provides additional improvements in mental function, which are further enhanced by Cognizin®, another of the validated actives in the LYMA formulation.

Can LYMA protect against oxidative stress damage?

The LYMA formula contains Lycored Lycopene™ which is an ultra-powerful, highly bioavailable carotenoid. This revolutionary ingredient has well documented cardiovascular health benefits and research suggests it can help in reducing DNA damage, one of the main drivers of the ageing process. Clinical studies with Lycored Lycopene™ have shown a 50% reduction in lymphocyte DNA damage and 6% reduction in blood pressure. (the same as drug intervention in this study).

Can LYMA help to reduce inflammation?

Reducing inflammation is a key objective to achieve optimal health and wellbeing. The LYMA formula includes turmeric (curcumin) which has been extensively studied for its anti-inflammatory properties. LYMA features the revolutionary ingredient HydroCurc® which is the world’s most bioavailable form of curcumin. This well-researched, patented ingredient is four times more potent than generic turmeric, providing 90% curcuminoids and 230% improved bioavailability compared to generic curcumin supplements.

Can LYMA boost cognition and mental energy?

Cognizin® (cytidine 5′-diphosphocholine), is an endogenous nucleotide naturally found in the body where it is an essential intermediate in the synthesis of the major phospholipid of the cell membranes, phosphatidylcholine. This constitutes a pool for the synthesis of acetyl choline, one of the brain’s main neurotransmitters. There is also evidence of antioxidant activity and a stimulatory effect on the release of dopamine neurotransmitters in the brain; a series of actions which have earned citicoline a role in the enhancement of memory. The KSM-66®Ashwagandha and affron® work here too, via stress reduction and generally improved well-being. Wellmune® has been shown in multiple studies to improve Profile of Mood States score.

How will LYMA affect my hormone levels?

LYMA will offer optimum support during periods of stress. If you are taking prescribed hormone therapy, it’s advisable to discuss with your doctor.

Can LYMA improve my osteoporosis levels?

Ingredients in the LYMA formula support bone health, age related bone degeneration and may reduce the risk of osteoporosis. If you are taking medication for osteoporosis, you should discuss this with your doctor before taking LYMA. Lycored Lycopene™ is proven to support bone health by improving resistance to DNA damage. Vitamin D3 at a daily dosage level of 2000 i.u. has been shown to reduce risk of osteoporosis by 37%. K2Vital®Delta has been proven to reduce hip fracture risk by 80% and also support in age related bone mineral decline.

What benefits are there for menopausal women in taking LYMA?

The effects of menopause are very diverse and include changes in energy, mood, libido and temperature control. We cannot modify all of these, but the complex of actives in LYMA will help with many of them.

There are numerous benefits for menopausal women taking LYMA. KSM66® Ashwagandha is an adaptogen which is useful in helping the body adapt to the stress it is placed under throughout the menopause. Cynatine®HNS is an outstanding form of keratin which will support hair, skin and nails which are often reported to suffer during menopause. In fact, the clinical trials relating to this ingredient have been carried out on women who are aged between 40 and 71. Your body is susceptible to free radical damage as we age. Extensive studies with curcumin have shown reduction in oxidative stress and inflammation. Once you reach the menopause the reduction of oestrogen puts bone health at risk and It’s imperative to ensure you get enough Vitamins D3 and K2 which help to deliver calcium to the bones. From a cognitive perspective, Cognizin® supports brain function and helps protect against molecular degeneration. affron® is creating a buzz amongst academics and scientists as the first saffron extract on the market to be supported with peer-reviewed clinical evidence to demonstrate positive benefits across mood and sleep quality, both issues faced during the menopause.

How will LYMA improve my immunity?

Wellmune®, a standardized and validated 1-3, 1-6 beta glucan, acts in harness with HydroCurc® via immunomodulation. Replacing the 1-3, 1-6 beta glucans which have been progressively removed from our food chain over the last half century, these natural compounds act at receptor sites on our immune cells and improve innate immune cellular function. This in turn improves resistance to infection and reduces the tendency to allergy via inter alia lowering the TH2/TH2 ratio.

The xeno-hormetic action of KSM-66®Ashwagandha and the mood-elevating impact of affron® provide additional protection, by reducing the immuno-suppressive effects of stress.

Last but not least, K2Vital®Delta and Vita-Algae D3 is a potent combination for bone, heart and immune health, and the actives we use have been shown to enhance bone and vascular physiology, and a range of immune functions.

If you follow the links in our ingredients’ section, you can make an unbiased view for yourselves.

Is LYMA an effective antioxidant?

Antioxidants are compounds that inhibit oxidation. They have a role to play in the body, where they regulate the overall redox environment. Antioxidant supplements are still used commercially, but after the failure of many antioxidant trials, the science has moved on. The emphasis is now on chronic inflammation and the supplementation use of anti-inflammatory agents. As to the question if LYMA is a powerful anti-inflammatory? Our hands are tied by the legislation to explain this. We suggest you follow the peer-reviewed references provided in our ingredients’ section so you can make an unbiased view for yourselves.

Can LYMA help to increase energy?

The combination of Wellmune®, affron® and KSM-66® Ashwagandha reduces mental and physiological stress, resulting in increased vigour and energy.

How will LYMA improve my nails?

Peer-reviewed clinical studies have demonstrated 88% harder nails & less nail breakage & 100% nail colour recovery in women aged between 40 and 71 over 90 days.

How will LYMA improve my hair?

Peer-reviewed clinical studies have demonstrated 47% increase in hair strength & 35% decrease in hair loss in women aged between 40 and 71 over 90 days.

How will LYMA improve my skin? 

Peer-reviewed clinical studies have demonstrated 80% improvement in skin smoothness, 30% increase in skin moisture, 17% increase in skin elasticity, 12% reduction in wrinkle depth in women aged between 40 and 71 over 90 days.

How will LYMA improve my hair, skin and nails?

The sum of our ingredients working in harmony are LYMA’s greatest contributor to beauty.

LYMA includes Cynatine® HNS which is the most exciting ingredient in the world of nutricosmetics. With a growing evidence base behind it, Cynatine® HNS is increasingly recognised as a genuine cosmeceutical with enormous potential in aesthetic improvement, comprised of a 96% soluble, stable and bioavailable keratin. Originally a protein found naturally in structures such as hair, skin and nails, clinical studies in women aged 40+ have demonstrated an increase in skin elasticity and moisture content resulting in improved appearance. Hair strands are structurally strengthened, hair loss is reduced and resulting hair appears thicker. Nails appear significantly stronger with full colour recovery. Cynatine® HNS is clinically proven to be effective at a dosage of 500mg a day. This is future beauty.

LycoRed Lycopene contains standardised lycopene, a powerful antioxidant thought to protect cells in many parts of the body from oxidative damage and protect against many serious health conditions. Among its many benefits are improved skin appearance, and protection against UV-damage and skin ageing. It also up-regulates Connexin-43, a vitally important health-protective mechanism. HydroCurc®’s ability to reduce inflammatory stress adds to overall skin improvement.

Why is LYMA such an effective beauty supplement?

The way we look affects the way we feel. LYMA was designed to offer future beauty benefits by assuring that all areas of our body perform optimally, decreasing inflammation and allowing an optimal beauty response in the process. LYMA is a supplement powered by science to deliver optimum results.

Why is LYMA the ultimate supplement?

LYMA has changed the way the world looks at supplements.

However, the lack of regulation means that the industry is awash with low-quality products that deliver little or no benefit with bold claims and no real evidence to support them.

LYMA is different. We refuse to work with unproven ingredients that offer nothing outside of hope and hype.

LYMA is the first supplement company to use nine of the best, patented ingredients, proven in over 200 peer-reviewed clinical trials to restore ultimate balance and enable you to start feeling your best.

This is the LYMA difference. No other supplement comes close.

How do I know LYMA will benefit my body?

The ingredients in LYMA have all been clinically trialled with proven efficacy at levels provided within the LYMA supplement. Unfortunately, the industry is plagued with low quality, unproven, synthetic ingredients trading in an unregulated environment that has no recognised industry standard for the products sold.

Even price is not always an indicator of the efficacy of an ingredient. Unless an ingredient has been clinically trialled, and peer-reviewed it’s not possible to prove efficacy. The LYMA formula is revolutionary. We are the first supplement to bring together nine patented ingredients to support health, wellbeing and beauty. Each ingredient has been selected on principles of outstanding technology, bioavailability, stability and clinical research. Many users requite feelings of calm and serenity a few weeks in, better sleep and beauty benefits follow in the coming months ahead. LYMA is a journey to discovering your absolute best.

The LYMA formula

How is LYMA truly different to other supplements on the market?

LYMA contains patented ingredients that go above and beyond to support optimal wellness. LYMA’s ingredients are selected on the premise of bioavailability, stability, purity and innovation. These super ingredients are backed by more research than other supplement on the market and our formula is developed by leading pharmaco-nutrition experts. You can trust us to deliver.

How does a powder versus a capsule differ in terms of absorption?

A capsule’s outer coating acts as a protective mechanism from the acidity in the stomach. Once the capsule disintegrates, you are left with the compressed powder which can be readily absorbed by the intestine, into the circulation.

Can you get the nutrients in the LYMA formula from a balanced diet? 

LYMA doesn’t pretend to be a multivitamin. It’s something completely different. The LYMA formula includes ingredients that cannot be found in effective doses through food alone to help users who want to increase their health and wellness potential progress to the next level.

The LYMA formula truly meets the highest standards by taking nutrients beyond the capabilities of ‘organic’. These ingredients are powered by the best science to offer outstanding delivery systems, stability and efficacy once ingested. LYMA’s ingredients have up to four times the absorption of generic supplements, meaning the body is able to absorb these nutrients faster and at a deeper cellular level. This is the true definition of a supplement.

What’s a nutraceutical?

Nutraceuticals are those ingredients which have clinical evidence supportive of health. Patented ingredients tend to be nutraceuticals with clinical data to back their use. The difference is everything.

Why doesn’t the LYMA formula include a multi-vitamin? 

LYMA doesn’t pretend to be a multivitamin. It’s something completely different. The LYMA formula includes ingredients that cannot be found in effective doses through food alone, to help users who want to increase their health and wellness potential progress to the next level.

The LYMA formula truly meets the highest standards by taking nutrients beyond the capabilities of ‘organic’. These ingredients are powered by the best science to offer outstanding delivery systems, stability and efficacy once ingested. LYMA’s ingredients have up to four times the absorption of generic supplements, meaning the body is able to absorb these nutrients faster and at a deeper cellular level. This is the true definition of a supplement.

Does LYMA have any peptides in it?

A peptide is a string of amino acids bound together. Cynatine®HNS is a patented form of hydrolysed keratin which contains various oligopeptides in addition to cysteine, methionine and serine.

What certificates of safety does LYMA have? 

Every ingredient in the LYMA formula is fully certified for sale in the UK and USA. All ingredients are manufactured to a GMP (Good Manufacturing Standard) of the highest level.

Are all the ingredients recognised by EFSA and FDA?

All the patented ingredients featured in LYMA have are approved by EFSA, FDA and have been referenced in recognised industry publications. Full transparency is at the core of everything LYMA does.

Does any other multi-vitamin or supplement brand use any of these patented ingredients?

LYMA is a unique formulation, you won’t find anything else like it. You may find other products on the market that adopt one or two patented ingredients and even some products will use one or two that are featured in LYMA, but no other supplement uses as many patented ingredients at active levels. LYMA is in another league to anything on the market, of that we can assure you.

Why does LYMA use patented ingredients?

Patented ingredients tend to have special qualities worth protecting. Such qualities include protecting a unique technology, the purity of material, bioavailability and the stability of an active. Pre-clinical and clinical data is always thorough and completed. On the other hand, generic ingredients tend to be those with average qualities and are unproven. We have full trust in our formula to really deliver results because of the years of research behind them.

What does it mean to patent an ingredient?

Patented ingredients tend to have special qualities worth protecting. Such qualities include protecting a unique technology, the purity of material, bioavailability and the stability of an active. Clinical data is always completed. Generic ingredients tend to be those with average qualities and are unproven. We have full trust in our formula to really deliver results because of the years of research behind them.

Why is LYMA more expensive than other supplements? 

LYMA was created with a no expense spared ethos. We wanted to offer customers the very best of what was available, but we also wanted to provide value. Peer-reviewed, patented ingredients are the gold standard in nutrition. Each one of LYMA’S ingredients is clinically proven in a suite of peer-reviewed clinical studies.

To purchase each ingredient in LYMA separately at the same dosage would cost significantly more money and require robust and time-consuming searches.

LYMA not only represents value financially, it also saves customers from having to take over 20 pills daily if taking the same ingredients separately. Four LYMA pills daily will elicit the same response at a fraction of the cost and with less hassle. Life can be complicated enough, which is why we’ve made supplementation simple.

Why does LYMA cost £149 GBP?

Trust, efficacy and powerful science comes at a cost. At LYMA, no expense has been spared. We want you to feel your absolute best and have taken a no expense spared ethos.

Our global team of scientists took three years to formulate LYMA. Their brief was simple, to create the world’s best supplement. We believe that health is not something to be taken to chance.

Evidence-based ingredients as formulated in LYMA, costs more than 400x than organic.

LYMA’s formula incorporates nine, patented, peer-reviewed ingredients. Each dosed to deliver outstanding results and designed to outperform their organic counterparts.

Our investment, research and the scientific innovation involved in the creation of LYMA’s ingredients comes a cost. But unless we are uncompromising in our quest to offer the best, supplements simply won’t work. LYMA is a complete game changer.

LYMA is proud of the science packed into every capsule, knowing it can change lives, deliver real results and all for the same price as a daily coffee.

Why we created LYMA as one formula to fit all?

The industry wants to sell you a myriad of different supplements to combat areas that LYMA can fulfil with its one formula approach.

We only use actives which have been proven in peer-reviewed clinical and pre-clinical studies. LYMA’s formula has been tested to ensure all the ingredients work together and perform optimally.

LYMA proves there is no need to take multiple supplements to target different areas of the body. Life can be complex enough, which is why we’ve made supplements simple with no compromises.

Where do the LYMA ingredients originate?

The patented, peer-reviewed ingredients in the LYMA formula are sourced from the world’s leading pharmaco-nutrition companies based in the USA, India, Japan, Norway and France. All LYMA’s ingredients are fully traceable and ethically sourced.

Who formulated LYMA?

LYMA was formulated by a team of leading nutritional scientists with over 100 years’ combined experience at the forefront of the pharmaco-nutrition industry. We only consult and work with leading figures in pharmaco-nutrition to assure that anything LYMA delivers is the absolute best.

LYMA’s updated formula

Are there any downsides to the new LYMA formula?

The first LYMA formula was the most advanced formula on the market, but there is no such thing as future proof. The evidence base for pharmaco-nutrition is growing rapidly, and we are in a constant development phase.

What’s the relationship between chronic inflammatory stress and disease?

Chronic inflammatory stress drives non-communicable disease and is increasingly regarded as a central element in the ageing process, hence the term ‘inflammageing’. It is largely driven by lifestyle factors, and among these, diet is the most important. Dysnutrition is the most important cause of early death globally, and the ultra-processed foods that take up an increasing proportion of our diet not only cause chronic inflammation but also obesity, dysbiosis and immunological imbalance. Public health is in decline and we are losing life expectancy. It is not hard to see why, and it is more important than ever, now that science is underpinning the uses and importance of specific food and herbal derivates, to insist on patented, validated and clinically proven nutrients. The ingredients in LYMA have multiple proven actions and have been combined with great care to generate overlapping and synergistic benefits.

How has LYMA’s formula improved?

The LYMA formulation contains a physiologically active 600mg daily dose of HydroCurc®, a specialized delivery format of curcumin. HydroCurc® achieves plasma levels where significant biological enhancement occurs. This has been shown to significantly improve quality of life in preclinical models and curcumin, the active in HydroCurc® is increasingly regarded as a senolytic and a gero-supressant.

LYMA’s updated formulation also contains an active dose of affron®, which is creating a buzz amongst academics and scientists as the first saffron extract on the market to be supported with peer-reviewed clinical evidence. Six studies to date have demonstrated positive benefits across mood and sleep quality in healthy adults. Its efficacy has also been demonstrated for use in conjunction with adults who are taking anti-depressants to decrease side effects.

Why did you update your formula?

Science progresses, and as it does, we keep up with it. As more validated materials achieve evidence-based status, we will review the science and determine whether they make the LYMA grade.

Subscribing to LYMA

I purchased my starter kit through another retailer, how do I subscribe or order monthly refills?

If you purchased your LYMA starter kit from one of our retail partners, you will need to activate your account by clicking www.lyma.life/activate. Once active you will be able order monthly refills and manage your subscriptions. If you have misplaced your card or require assistance, please contact a member of our concierge team by clicking here.

I received my starter kit as a gift, how do I subscribe to LYMA or order monthly refills?

If you were gifted a LYMA starter kit, you will need to activate your account by clicking here. Once active you will be able order monthly refills and manage subscriptions. If you have misplaced your card or require assistance, please contact a member of our concierge team by clicking here.

When will I be charged for a LYMA subscription?

You will be charged £149 on your renewal date which will be confirmed in your confirmation email once you subscribe.

Am I able to pause my LYMA subscription?

Yes. You are able to pause your LYMA subscription for up to three months. To pause, please sign into your online account at www.lyma.life/go and you will find an option to pause under ‘my subscription’.

Where can I find my Member ID?

Your 6-digit LYMA Member ID can be found on the front of your LYMA member's card, which was included in your starter kit. If you have misplaced your card or require assistance, please contact a member of our concierge team by clicking here. if you have purchased LYMA from the website directly you will be automatically set up and you don’t need to activate your membership card.

What is the cost of LYMA if I am outside the UK?

LYMA is priced in GBP, the cost is converted by the exchange rate at your bank into your local currency.

Am I able to purchase LYMA without the copper vessel? 

Our aim is to immerse you in the full LYMA experience from the start of your journey. The copper vessel is intended to be displayed in your home or office as a daily reminder to take LYMA and acts as an ideal storage environment for the capsules. It is for this reason your initial purchase includes the copper vessel.

Can I trial LYMA without subscribing?

Yes, you are able to purchase a LYMA starter kit for £199 without a subscription by opting for the ‘one off purchase’ on the buy page.

How do I add a LYMA subscription after purchasing a LYMA starter kit?

Adding a subscription is simple. Visit www.lyma.life/go, sign in to your LYMA account and click ‘start’ under ‘my subscriptions’.

How much does a LYMA subscription cost?

A LYMA subscription costs £199 for the initial starter kit and £149 a month thereafter.

The LYMA capsule

Will the LYMA capsule colour my urine?

There are no ingredients in the LYMA formula that will change the colour of your urine. Typically, in terms of supplements the only ingredients that will change the colour of your urine are beetroot and Vitamin B2 of which there are no traces of in the LYMA formula.

What is the copper on the capsule made of?

The copper colour on the LYMA capsules are colourants that are recognised by EFSA (European Food Safety Authority) as completely safe for consumption.

How is the LYMA capsule absorbed by the body?

After swallowing the LYMA capsule, it travels down your digestive tract where it is broken down by enzymes. When it reaches the intestine, the ingredients are able to be fully absorbed.

What is the LYMA capsule made of?

LYMA uses vegan HPMC (Hypromellose) capsules, a derivative of natural pine bark.

The copper vessel

Why copper?

Copper is a natural antibacterial so ideal to use as a storage vessel for your LYMA capsules.

How is the LYMA copper vessel made?

Each copper vessel is handcrafted and hand-hammered by artisans using 100% of the purest grade solid copper.

LYMA quality

Why does LYMA use artificial colourants in its capsule?

We wanted LYMA to be enticing visually for our customers, to create a supplement that delivered next level results both in terms of the formula itself and aesthetically. We created the capsule as a two-piece product, so for those who do not wish to ingest colourants, can easily dispense the LYMA formula into a smoothie or yoghurt. The copper colour on the LYMA capsules are colourants that are recognised by EFSA (European Food Safety Authority) and FDA as completely safe for consumption.

How can I be assured the LYMA ingredients are not toxic? 

LYMA is a food supplement not a drug. Each patented ingredient has been featured in peer-reviewed clinical studies and has undergone an extensive safety record to ensure no toxins are present.

What is the LYMA ethical policy?

LYMA strives for the highest ethical stance. Our formula is manufactured in the UK in accordance with GMP (Good Manufacturing Practice) and all of our ingredients, packaging and product suppliers all adhere to our strict ethical code of conduct. We will never ethically compromise ourselves or our customers.

Where is LYMA manufactured?

LYMA is manufactured in the UK.

Where do LYMA patented ingredients originate from?

The LYMA patented ingredients are sourced from leading pharmaco-nutrition companies, from countries including USA, India, Japan, Norway and France.

The supplement market

How can you prove LYMA isn’t one of the 90% of the supplements on the market that aren’t proven? 

LYMA’s patented ingredients have been selected on the premise of outstanding bioavailability, stability and efficacy. Unlike generic ingredients, patented ingredients give consumers assurance they are ingesting the gold standard in supplements with each ingredient backed by a suite of clinical trials and considerable time and financial investment.

There has been lots in the press recently about Vitamin D toxicity. How do you know that 2,000 i.u. isn’t a dangerous daily dosage level?

We stand by our dosing of 2,000 i.u./daily serving and is within the range of many leading medical experts and clinical institutions.

What are the advantages of taking LYMA over any other high-end supplements on the market? 

LYMA’s formulation contains clinically proven, patented ingredients which are provided at representative levels. Many of our ingredients are award winners and have exceptional qualities such as enhanced bioavailability, improved stability and extensive research. No other product has the exceptional qualities we have. Over 50 research groups contributed to this formulation, involving many hundreds of scientists with others based at over 25 universities and research institutions.

Has LYMA been clinically tested?

LYMA doesn’t require a clinical trial on the final formula because we only use patented (validated) ingredients, each dosed at the same levels as proven in the individual peer-reviewed clinical trials.

Each of the actives in LYMA have been fully validated, and because they’re all doing different things and because the molecules themselves are of different kinds, they don’t interfere with each other, and we conduct rigorous stability tests as part of our manufacturing to confirm this. One doesn’t stop the absorption of the other, because they go to different parts of the body. The whole is the sum of its products. There is no need to test the final LYMA formula because each of their constituent parts the data has been published publicly.

Does LYMA contain artificial bulking components?

We use brown rice flour, a natural option to prevent an air pocket in the capsules that might cause oxidation of ingredients.

How does LYMA differ from the rest of the supplement market?

Most supplements use poorly characterised and untested ingredients. This is hope-based nutrition. At LYMA we only offer proven, high-quality evidence. LYMA is evidence-based nutrition and this is the future of wellness.

Clinical evidence

What to look for in results? 

Statistical significance is usually achieved where the P value in the results section is less than 0.05 (P≤0.05). This means the null hypothesis can be rejected and the sample results are usually deemed significant.

What is the difference between a beauty clinical trial and an ingestible clinical trial?

Most beauty clinical trials involve topical application of product to the skin. In recent years orally taken nutraceuticals have been successfully shown to provide beauty benefits – coining the phrase ‘beauty from within’.

LYMA’s nutricosmetic ingredients provide proven beauty benefits based on oral consumption in peer-reviewed clinical trials.

What is the Oxford scale of happiness?

The Oxford Happiness Inventory as it’s known was devised as a broad measure of personal happiness. This was mainly used for in-house use in the Department of Experimental Psychology of the University of Oxford in the late 1980’s. Since this time a more compacted version has been adopted - The Oxford Happiness Questionnaire. We recommend assessing your degree of happiness before the outset of your LYMA experience. Try this at three months into your journey and again at six months to truly appreciate how this product is performing.

What to look out for in a clinical study?

Check if the study has been published in a peer-reviewed journal. This way you can be sure the clinical study has not been doctored in any way and results are genuine. All LYMA’s ingredients have been published in peer-reviewed journals.

The study design is also crucial, as is the result. Statistical and clinical significance are important but if the study design is poorly thought out it affects the reliability of the results recorded. The gold standard for clinical studies are RCT’s or randomised control trials. These underpin LYMA’s patented ingredients. The credibility of research can also vary. Studies can be double blind in design, randomised or placebo controlled. These are all factors that improve validity of a trial.

How do I know if a clinical trial should be trusted?

If an ingredient isn’t backed by peer-reviewed clinical evidence, then there is a good reason. It hasn’t met the criteria.

You’ll often see the words ‘clinically tested’ attached to wellness products. What this actually means is that a company has paid to conduct a private clinical trial. These results cannot be trusted. The industry doesn’t trust these results, and neither should you.

On the other hand, peer-reviewed studies, are published and reviewed medical journals. This is the gold standard that the medical profession fully supports. This is why we only use peer-reviewed ingredients. This is transparent evidence-based nutrition, and this is why LYMA is so different to the rest of the supplement industry.

Has LYMA been clinically tested?

Each of our patented ingredients has strong clinical data to back its inclusion into a supplement of LYMA’s standing. We are proud to have over peer-reviewed 200 clinical studies representing each of the ingredients in our formula. As part of the selection process, ingredients were chosen on the basis as not to conflict with each other’s unique mode of action. Given the diverse pharmacodynamic properties of the ingredients, there are no side effects.

What if a clinical trial hasn’t been featured in a peer reviewed journal? 

Peer-reviewed studies are only category of study which have been critically assessed by the peers of the authors. If a study wants to be taken seriously, a credible study is always one that is peer-reviewed, published independently in a credible journal rather than not at all.

This is the gold standard that the medical profession fully supports. This is why we only use peer-reviewed ingredients. This is transparent evidence-based nutrition, and this is why LYMA is so different to the rest of the supplement industry.

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