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Taking the ashwagandha doesn't generally cause any side effects, however taking large doses may lead to an upset stomach or other issues. Always seek advice from a doctor before you start a new supplementation regime or if you have any concerns.
Those with pre-existing health conditions, for instance endocrine disorders, should ensure they consult their doctor before beginning their LYMA Supplement journey. We have also collated below independent research on ashwagandha:
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9035336/
2. https://papers.ssrn.com/sol3/papers.cfm?abstract_id=3506409
3. https://www.iasj.net/iasj/download/d6cc565256741393
4. https://pubmed.ncbi.nlm.nih.gov/28829155/
5. https://pubmed.ncbi.nlm.nih.gov/33338583/
6. https://www.nccih.nih.gov/health/ashwagandha#:~:text=In%20some%20individuals%2C%20ashwagandha%20preparations,not%20be%20used%20while%20breastfeeding.7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10671406/